Kurve Fitness LLC

Kurve Fitness LLC “Where Fitness Meets Mindset”

‼️ ATTENTION ‼️Due to the unpredictable forcast of the roads tonight, YOGA IS CANCELLED. Please stay tuned for updates o...
12/09/2025

‼️ ATTENTION ‼️

Due to the unpredictable forcast of the roads tonight, YOGA IS CANCELLED. Please stay tuned for updates on the next class.

Thank you!

12/09/2025

Fun Fact:

You don’t tone muscle by lifting lighter weights forever.

Muscle tone comes from:
✅ Building muscle
✅ Losing body fat
✅ Eating enough protein

Lifting challenges your muscles.
Protein repairs them.
Consistency reveals them.

So yes… lift the weights AND eat the food. 😉

🚫 NO 5:00AM CLASS 🚫Before you celebrate too hard…Yes, you can turn the alarm off BUT—don’t get too comfortable ✅ A worko...
12/09/2025

🚫 NO 5:00AM CLASS 🚫

Before you celebrate too hard…
Yes, you can turn the alarm off
BUT—don’t get too comfortable

✅ A workout was sent to EVERYONE
✅ I expect PROOF (pics, videos, sweat, something!)
❌ No ghosting
❌ No “I’ll do it later”

Sleep in a little, then get that workout DONE!

Accountability still applies!

LET’S GO TEAM!

Sign up for classes with Coach Shonna 💪🏾✨Starting January 2025:• Single class rate: $8.00• 12 classes: $65.00.• Unlimite...
12/08/2025

Sign up for classes with Coach Shonna 💪🏾✨

Starting January 2025:
• Single class rate: $8.00
• 12 classes: $65.00.
• Unlimited (24 classes) punch card: $100.00

Fitness Training
5:00 AM — Tuesday, Thursday, & Friday
5:30 PM — Monday, Wednesday & Thursday

Pilates
6:30 PM — Monday & Wednesday
• $50.00 per month

Yoga
Tuesdays
• 4:30 PM & 5:30 PM
• $10.00 drop-in

All levels welcome. Come move, tone, and get stronger in 2026.

‼️DM me to sign up‼️

🎉 I earned the emerging talent badge this week, recognizing me for creating engaging content that sparks an interest amo...
12/08/2025

🎉 I earned the emerging talent badge this week, recognizing me for creating engaging content that sparks an interest among my fans!

Good morning Kurve Family ❄️💪🏾❤️LET IT SNOW! Again LOL! We usually don't get this much winter weather this early but I m...
12/08/2025

Good morning Kurve Family ❄️💪🏾❤️

LET IT SNOW! Again LOL! We usually don't get this much winter weather this early but I must say it's making my holiday a bit joyous!

Did you get your workout in this morning? Let me know!

My Virtual Challenge Girlies are Killing it! Week 1 Down!!! Let's Go 💪🏾❤️
12/08/2025

My Virtual Challenge Girlies are Killing it!

Week 1 Down!!! Let's Go 💪🏾❤️

12/05/2025

THE WAY THESE SNOW DAY WORKOUT VIDEOS ARE COMING THROUGH FROM MY TEAM!!!! Yesss ❤️💪🏾

And my virtual challengers are killing it! IM SUCH A PROUD COACH RIGHT NOW!!!!

12/05/2025

Snow day Facts:

• Working out at home still burns calories, protects your joints, boosts your mood, and supports your immune system.

• Bodyweight exercises like squats, pushups, and glute bridges are just as effective when done correctly and consistently.

• Staying active during cold weather helps regulate blood flow and reduces stiffness….especially on days you’re stuck indoors.

• You don’t need equipment to be productive. You just need effort and a little space.

Stay warm. Stay moving. Stay committed. ❄️

12/05/2025

Celebrating my 1st year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

Snow day or not… we don’t quit over here.If the roads are icy, cool….your living room isn’t.Roll out your mat, grab a ch...
12/05/2025

Snow day or not… we don’t quit over here.
If the roads are icy, cool….your living room isn’t.
Roll out your mat, grab a chair, grab water, grab yourself and show up.

This season is all about discipline, not convenience.
A 20–30 minute at-home workout will still move your body, sharpen your mind, and keep your goals in motion.

Let’s get it in before the excuses get comfortable. ❄️💪🏾

DM me for a quick at home workout with no weights needed.

12/05/2025

SNOW DAY ❄️❄️❄️

Address

330 W Main Street
Wakefield, VA
23890

Opening Hours

Monday 7am - 6:30pm
Tuesday 7am - 6:30pm
Wednesday 7am - 6:30pm
Thursday 7am - 6:30pm
Friday 7am - 4pm
Saturday 7am - 9:30am

Website

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