Twisted Roots

02/21/2026

Who gets massage? Everyone.
At our practice, massage therapy is tailored for every stage of life and every lifestyle. Just to name a few of who we have supported:

• Infants experiencing digestion discomfort
• Toddlers with sensory integration challenges
• Adults managing high-stress careers
• Individuals with physically demanding or labor-intensive jobs
• Dedicated athletes who push their bodies to perform at their best

Massage therapy is more than relaxation — it’s a powerful tool to support whole-body wellness.

Health Benefits of Massage Therapy by Body System

🧠 Nervous System
Reduces stress and anxiety
Promotes relaxation
Improves sleep quality
Supports sensory regulation
Enhances mental clarity

💓 Cardiovascular System
Encourages healthy circulation
Supports blood pressure regulation
Enhances oxygen and nutrient delivery throughout the body

💪 Muscular System
Relieves muscle tension and tightness
Reduces soreness and fatigue
Improves flexibility and range of motion
Supports faster recovery after activity

🦴 Skeletal & Joint System
Improves joint mobility
Reduces stiffness
Supports posture and alignment

🌿 Digestive System
May relieve constipation
Supports healthy digestion
Can reduce colic discomfort in infants

🛡 Immune & Lymphatic System
Stimulates lymphatic flow
Supports immune function
Helps reduce inflammation

🌬 Respiratory System
Encourages deeper, more relaxed breathing
Helps reduce tension that restricts breathing patterns

Massage therapy is personalized to your needs, your goals, and your body.
Have questions or ready to book an appointment? Reach out today and discover how massage can benefit you or your family. Your wellness starts here.

02/19/2026

Best local farm!!!

What is a herd share and why does it benefit us and our members?

A herd share is a contractual arrangement where individuals buy a partial ownership interest in a dairy herd and pay a farmer to board, feed, and milk the animals. This allows members to legally obtain raw, unpasteurized milk for personal consumption in states where the direct sale of raw milk is prohibited.

Jefferson has a food sovereignty law now that allows us to sell our products directly off the farm but that hasn’t always been the case. This was only placed into effect last year, and so we decided to carry on our herd share. When a member buys in, they OWN a small portion of our farm and animals. This portion helps pay for the best animal feed, hay, vet and hoof services. This share allows our members full access to all of our products including raw milk. We holistically raise a variety of animals for our family and members but the dairy girls are the Queen’s of the farm. On average the past few years we’ve been able to provide fresh, wholesome raw milk and goods to 18 local families each week.

Our goal was never to get big enough to need a store, to bottle in plastic or to need an outside source. We wanted real milk and meat raised without 💉 for our family. We feel blessed being able to provide others with the same! We offer you a real farm to fork experience here. You’ll get to see our animals when you pickup each week an we’re always crafting something new. What you fuel your body with-MATTERS. Real means REAL, and it doesn’t get much more real than purchasing directly from a farm. All of our dairy is bottled by hand into glass jars. Our cows never receive vaccinations and if at any point and time one of our animals needs an antibiotic, their products are pulled from our shelves until the withdrawal period is over. We’re always up front and honest about what we put into our food. We want you to ask ALL the questions!

So, we’ll be selecting one lucky individual or family at random, to receive a herd share paid in full by us. Our herdshare runs at $150 for the year or $12.50 a month. You’ll have unlimited access to our fridge and freezers like other members as well as the very best raw A2A2 milk. This is a committed weekly or biweekly pickup. If you can’t commit to picking up regularly than please don’t enter our giveaway. This herd share will run from May 1st, 2026 until May 1st, 2027.

If this is something you’d like to participate in, comment below! 👇🏻 Every like, share, comment and tag will get you an extra entry.

Again, you MUST live in Maine and have the ability to pick up weekly or biweekly to be eligible. Drawing will be held once we hit 💥2000 followers!💥

02/13/2026

No matter what your lifestyle looks like — whether you’re working long hours at a desk, managing a busy household, training hard at the gym, or working a physically demanding job — massage is a powerful tool to keep your body and mind performing at their best.

At Twisted Roots Massage, we believe massage isn’t a luxury — it’s part of a healthy routine.
Why Weekly or Biweekly Massage?

Consistent massage therapy can:
• Reduce stress and anxiety
• Ease chronic muscle tension and pain
• Improve circulation and flexibility
• Support faster recovery from workouts or
labor-intensive work
• Improve posture and mobility
• Boost immune function
• Promote better sleep
• Help prevent injuries before they start

When you receive massage regularly, your body doesn’t have to “start over” each session. Weekly or biweekly appointments help maintain progress, keeping muscles relaxed and balanced instead of constantly fighting tightness and inflammation.
No matter how stressful your job is or how active your lifestyle may be — massage is a great fit for YOU.

✨ Series & Savings at Twisted Roots Massage
Invest in your wellness and save while you do it!

5 – 60 Minute Sessions: $300
That’s just $60 per session — you save $15 per massage
💥 Total savings of $75!

5 – 90 Minute Sessions: $450
Only $90 per session — you save $15 per massage
💥 That’s also a $75 savings — WOW!

Your body works hard for you every day. Give it the care it deserves.
Book your series today with Twisted Roots Massage and start feeling the difference consistency makes!

02/11/2026

February Break Special Announcement!

With February Break coming up next week, we'll have additional massage appointment times available! This is the perfect opportunity to relax, recharge, and take some time for yourself.

Whether you’re looking to relieve stress, ease muscle tension, recover from workouts, or simply enjoy some well-deserved self-care — massage is for everyone.

Feel free to reach out with any questions or to book your appointment today. We look forward to helping you feel your best!

Send a message to learn more

02/07/2026

Hi everyone, I wanted to share a quick update. I’ve unfortunately injured my wrist and need to take a few days to let it heal properly. My deepest, sincerest apologies to those who are currently booked — I truly appreciate your patience and understanding. I’ll be reaching out and getting everyone rescheduled as soon as possible. Thank you so much for your support. 🤍

Amy is still available and taking bookings if you need to get in sooner.

02/01/2026

These cold days have a way of settling deep into your bones—leaving you stiff, sore, and craving warmth. ❄️
Come thaw out on our heated massage table, where the chill melts away and your body can finally relax. A soothing massage can ease achy muscles, improve circulation, and help you feel human again—even in these blistering cold temps.
Warm up. Relax. Feel better. Book your massage today.

Both Amy and Ashley are accepting clients!

01/27/2026

We’re so excited to welcome Amy to Twisted Roots Massage in Waldoboro! She’ll be joining us for daytime appointments, starting next week, and we truly can’t wait for her to get started. Amy is a dear friend and an incredibly thoughtful therapist who believes in addressing the whole person. Her work is always client-centered and collaborative—together, you’ll create a custom plan based on your individual needs and goals.

Sessions with Amy can be tailored to manage and relieve pain and stress, address chronic tension or injury, or simply help the body relax and rejuvenate. It’s up to you how you work together.

📅 Booking begins next week — welcome, Amy!

As always, thank you to our amazing clients for your continued support and referrals. We look forward to helping everyone who walks through our doors. 💚

Amy Whitney in Thomaston , ME offers Massage, Therapeutic Touch Massage services. As a Licensed Massage Therapist who believes in the importance of

01/18/2026

https://www.facebook.com/share/r/1M8L58EUm5/?mibextid=wwXIfr

01/17/2026

No school on Monday!

You know what the means...

I have opened up some time on my schedule for you to get a massage. Openings start at 11AM with the last appointment being at 4:30/5pm. Book now!

Have questions, please feel free to reach out to me and I will be sure to answer. I look forward to working with you.

Send a message to learn more

01/15/2026

✨ Massage Is for Everyone ✨

Massage isn’t just a luxury—it’s a powerful way to support your overall health and well-being. No matter your age, lifestyle, or activity level, massage can be tailored just for you.

💆‍♀️ Benefits of Massage Include:
• Reduces stress and anxiety
• Relieves muscle tension and pain
• Improves circulation
• Supports better sleep
• Enhances flexibility and mobility
• Boosts overall relaxation and wellness

🌿 New to massage? Don’t be shy! It’s completely normal to have questions or feel unsure if massage is right for you. I’m happy to walk you through the process, explain different techniques, and help you feel comfortable every step of the way.

📩 Reach out anytime—I’d love to answer any questions you might have and help you decide what’s best for your body.
Your wellness matters. 💛

Book today!

01/04/2026

We’re back to school hours at Twisted Roots! 🌿
We hope you all had a relaxing and refreshing holiday vacation.

Our hours are:

Monday: 4–7 PM

Tuesday, Wednesday & Friday: 4–8 PM

Saturday: 11 AM–3 PM

Make this the year you prioritize you. ✨ Treat yourself to regular massage, melt away stress, and stay aligned in both body and mind. Your self-care journey starts here—we can’t wait to see you! 💆‍♀️🌱

Send a message to learn more