U-First Health and Wellness

U-First Health and Wellness We are your alternative!

Enjoy excellent and affordable Primary Medical Care based on your relationship with your medical provider- No more long waits for appointments, 15-minute visits, Unnecessary trips to urgent care centers, or Surprise medical bills.

02/16/2026

These 3 simple changes have made a real difference for so many of my patients. Small shifts. Big results.

Stay Tuned for Part 2!

Natural morning light helps your body wake up the way it was designed to. It supports better sleep at night, steadies yo...
02/15/2026

Natural morning light helps your body wake up the way it was designed to. It supports better sleep at night, steadies your nervous system, and helps your body manage stress more smoothly throughout the day. Even your blood pressure benefits from a calmer start.

It does not have to be complicated. Step outside. Open a window. Let the day in.

Have you seen real sunlight yet today? ☀️💛

02/14/2026

Happy Valentine’s Day 💙

From our doctor to you: your heart deserves care, attention, and a little kindness every single day. Thank you for trusting us with your health.

With appreciation and care, today and always.

A good night’s sleep isn’t a luxury. It’s the foundation for everything your body and mind need.Sleep restores your ener...
02/13/2026

A good night’s sleep isn’t a luxury. It’s the foundation for everything your body and mind need.

Sleep restores your energy, supports your heart, balances your stress, and sets the tone for how your nervous system handles the day ahead.

Prioritize rest. Your mornings, your mood, and your health will thank you. 🌙💛

02/13/2026

February is still the heart month 😂

Morning peace is preventative care.Chaos isn’t normal. We just normalized it.Rushing, scrolling, stressing, it’s easy to...
02/11/2026

Morning peace is preventative care.

Chaos isn’t normal. We just normalized it.
Rushing, scrolling, stressing, it’s easy to start the day in fight-or-flight mode. But when we pause, soak in natural light, and move gently, we support our nervous system, calm our heart rhythm, and keep stress and blood pressure in check.

How you start the day matters as much as anything else you do for your health.
Even a small pause after a good night’s sleep can make a difference.

What would a calm morning change for you?

Before emails, before chaos, before the world starts demanding from me, I take the first 30 minutes for myself.These mom...
02/09/2026

Before emails, before chaos, before the world starts demanding from me, I take the first 30 minutes for myself.

These moments set the tone for my whole day. No rushing. No scrolling. No instant stress. Instead, I take a few deep breaths, enjoy a glass of water, and let the morning light in.☀️

A little pause goes a long way. Just space to breathe, move, and show up calmer.
It’s not about doing more. It’s about doing less of what steals your calm.

What’s one thing you can remove from your mornings to protect your peace? 💛

☀️

02/09/2026

My morning routine isn’t aesthetic. It’s intentional.

I protect my mornings because they shape how my whole day feels.
Less rush. Less noise. More ease.

When the morning is calm, everything else flows better. My mood, my focus, my energy.
It’s not about doing more. It’s about starting slower.

Protect your mornings. Your body is listening. ☀️

☀️

Your heart deserves the best care! ❤️ Don’t wait for symptoms; prevention is key.Book your heart health check-up today a...
02/08/2026

Your heart deserves the best care! ❤️
Don’t wait for symptoms; prevention is key.

Book your heart health check-up today and take control of your well-being! 🩺



❤️ ゚

02/06/2026

Friday energy officially unlocked 😌✨


02/06/2026

Board-certified doctor heart checklist ❤️
Simple daily habits that actually reduce risk.

2 servings fruits
3 servings vegetables
plant protein first
lean animal protein & fish
Regular seeds and nuts
Prioritize whole grains
Consistency protects the heart.






Easy Steps to Maintain a Healthy Heart in Later Years 💙It’s never too late to care for your heart.Small, consistent habi...
02/06/2026

Easy Steps to Maintain a Healthy Heart in Later Years 💙

It’s never too late to care for your heart.
Small, consistent habits can make a big difference in how you feel, move, and live.

Focus on staying active, eating well, managing stress, and keeping up with regular check-ins.
Your heart deserves care at every stage of life.

Start with one heart-healthy step today.


❤️ ゚

Address

3500 Old Washington Road Suite 102
Waldorf, MD
20602

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12405142323

Website

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