U-First Health and Wellness

U-First Health and Wellness We are your alternative!

Enjoy excellent and affordable Primary Medical Care based on your relationship with your medical provider- No more long waits for appointments, 15-minute visits, Unnecessary trips to urgent care centers, or Surprise medical bills.

Before emails, before chaos, before the world starts demanding from me, I take the first 30 minutes for myself.These mom...
02/09/2026

Before emails, before chaos, before the world starts demanding from me, I take the first 30 minutes for myself.

These moments set the tone for my whole day. No rushing. No scrolling. No instant stress. Instead, I take a few deep breaths, enjoy a glass of water, and let the morning light in.☀️

A little pause goes a long way. Just space to breathe, move, and show up calmer.
It’s not about doing more. It’s about doing less of what steals your calm.

What’s one thing you can remove from your mornings to protect your peace? 💛

☀️

02/09/2026

My morning routine isn’t aesthetic. It’s intentional.

I protect my mornings because they shape how my whole day feels.
Less rush. Less noise. More ease.

When the morning is calm, everything else flows better. My mood, my focus, my energy.
It’s not about doing more. It’s about starting slower.

Protect your mornings. Your body is listening. ☀️

☀️

Your heart deserves the best care! ❤️ Don’t wait for symptoms; prevention is key.Book your heart health check-up today a...
02/08/2026

Your heart deserves the best care! ❤️
Don’t wait for symptoms; prevention is key.

Book your heart health check-up today and take control of your well-being! 🩺



❤️ ゚

02/06/2026

Friday energy officially unlocked 😌✨


02/06/2026

Board-certified doctor heart checklist ❤️
Simple daily habits that actually reduce risk.

2 servings fruits
3 servings vegetables
plant protein first
lean animal protein & fish
Regular seeds and nuts
Prioritize whole grains
Consistency protects the heart.






Easy Steps to Maintain a Healthy Heart in Later Years 💙It’s never too late to care for your heart.Small, consistent habi...
02/06/2026

Easy Steps to Maintain a Healthy Heart in Later Years 💙

It’s never too late to care for your heart.
Small, consistent habits can make a big difference in how you feel, move, and live.

Focus on staying active, eating well, managing stress, and keeping up with regular check-ins.
Your heart deserves care at every stage of life.

Start with one heart-healthy step today.


❤️ ゚

02/04/2026

Your heart works hard every single day.
Checking in on it shouldn’t only happen when something feels wrong.


❤️ ゚

National Heart Month 💙Your heart shows up for you every day; let’s show up for it.Small choices, better habits, long-ter...
02/04/2026

National Heart Month 💙

Your heart shows up for you every day; let’s show up for it.
Small choices, better habits, long-term heart health.

Heart health isn’t just about emergencies. It’s about prevention, awareness, and everyday care. Your future self will thank you.

One heart. One life.


❤️ ゚

02/02/2026

Reminder to self: I only get one heart 😂❤️

Boost your health, one colorful bite at a time! 🌈✨Antioxidants help protect your cells from daily stress, and the best p...
02/02/2026

Boost your health, one colorful bite at a time! 🌈✨

Antioxidants help protect your cells from daily stress, and the best part? They’re found in so many delicious whole foods. From blueberries and strawberries to dark chocolate and green tea, these foods not only nourish your body but make your meals vibrant and exciting too 🥗🍫🍇

Incorporate more of these antioxidant-rich favorites and give your body the care it deserves 💚

Which of these antioxidant-packed foods is your favorite? Share below!


At some point, “I’m too busy” stops being trueand starts being a habit.Taking care of your health and well-being is impo...
01/30/2026

At some point, “I’m too busy” stops being true
and starts being a habit.

Taking care of your health and well-being is important, not later, not someday, but now.
Small shifts. Better boundaries. More intention.

👉 Choose yourself today. Even once counts.

01/29/2026

Winter really said, “Be comfortable or be cold.”
Choose wisely 😅🧣
(Some of us are still learning this the hard way.)

Comment “layered” if you’re surviving winter properly ❄️


Address

3500 Old Washington Road Suite 102
Waldorf, MD
20602

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12405142323

Website

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