Linda Wadud - Core Basics

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Linda Wadud - Core Basics

Holistic coaching for women 40+ ready to shed fat, boost energy, and feel amazing in their bodies. No gimmicks—just real, sustainable lifestyle support.✨🔥

Diabetes Shed Pounds Blueprint
Discover The Natural 3-Step System Helping Busy Women With Blood Sugar Issues Drop Sizes And Re-energize …

Even If Restrictive Eating And Exercise Haven’t Worked.

Ready to learn how Women with glucose issues lose weight and eat healthier Without dieting?

Then you're not alone.

Many women also desire more energy, and a body they can feel confident in but don't believe they will see results.

If this is you, check this out.

In this FREE Masterclass, I’ll share:

A common mistake most women with diabetes make when they plan meals that can sabotage the way they get rid of excess weight

Why women who want to go to the gym should avoid carbohydrates! New discovery shows a different way to have stamina and strength to exercise and perform daily tasks

The surprising reason why many women with blood sugar issues can have a hard time slimming down … and how to avoid it

Click to see the Webinar >>> https://www.sugarfatconnection.com/register-x

12/22/2025

𝗜𝗳 𝘆𝗼𝘂𝗿 𝘄𝗲𝗶𝗴𝗵𝘁 𝗶𝘀 𝘀𝘁𝘂𝗰𝗸 𝗮𝗳𝘁𝗲𝗿 𝟰𝟬, 𝘁𝗵𝗶𝘀 𝗶𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂.

You’re not lazy.
You’re not broken.
But if nothing changes, it usually gets harder over time.

I posted a short YouTube video to explain the real reason it won’t budge.
And what to do this week.

Watch here: [https://youtu.be/FRzqeKLoxz8]
Comment or DM 𝗪𝗘𝗜𝗚𝗛𝗧 + 𝗠𝗢𝗥𝗡𝗜𝗡𝗚 (or 𝗔𝗙𝗧𝗘𝗥𝗡𝗢𝗢𝗡 / 𝗡𝗜𝗚𝗛𝗧) so I know what you need next.

12/17/2025

If you could fix ONE thing before January, what would it be?

Because December can pull you off track fast.
And the part that hurts most is nights.

I made the 𝗠𝗶𝗱-𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗥𝗲𝘀𝗲𝘁 𝗖𝗵𝗲𝗰𝗸-𝗜𝗻 for the evening on purpose.
Because that’s when progress gets stolen.
Not from weakness.
From exhaustion.

𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 𝗗𝗲𝗰 𝟭𝟴 𝗮𝘁 𝟳 𝗣𝗠 𝗘𝗦𝗧
Walk away with a simple 7-day plan to 𝗰𝗮𝗹𝗺 𝗰𝗿𝗮𝘃𝗶𝗻𝗴𝘀, 𝗳𝗲𝗲l 𝗹𝗶𝗴𝗵𝘁𝗲𝗿 𝗯𝘆 𝗻𝗲𝘅𝘁 𝘄𝗲𝗲𝗸, 𝘀𝘁𝗲𝗮𝗱𝘆 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿, 𝗮𝗻𝗱 𝗴𝗲𝘁 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆 𝗯𝗮𝗰𝗸.

Grab your spot here: https://lindawadud.com/reset-check/optin

DM or Comment “𝗔𝗙𝗧𝗘𝗥 𝟳” if nights are your struggle.

12/14/2025

𝗠𝘆 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿 𝘀𝘁𝗮𝘆𝗲𝗱 𝘂𝗻𝗱𝗲𝗿 𝟭𝟮𝟬 𝗮𝗳𝘁𝗲𝗿 𝗰𝗵𝗶𝗹𝗶 𝘀𝗼𝘂𝗽.

That is not 𝗹𝘂𝗰𝗸.
That is 𝗽𝗿𝗲𝗽.

This morning it’s 𝘀𝗻𝗼𝘄𝗶𝗻𝗴 here.
And I’m up early 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝘀𝗽𝗮𝗰𝗲 for my clients.
And yes, I’m prepping for my day with 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝘀.

But the real win is this.
I made one meal that kept me 𝘀𝘁𝗲𝗮𝗱𝘆.
No spike.
No crash.
Just 𝗰𝗮𝗹𝗺 𝗻𝘂𝗺𝗯𝗲𝗿𝘀.

That’s what 𝗽𝗿𝗲𝗽 does.
It keeps you 𝗹𝗶𝗻𝗲𝗱 𝘂𝗽 with who you are.

What are you 𝗽𝗿𝗲𝗽𝗽𝗶𝗻𝗴 for today.
𝗢𝗻𝗲 𝗺𝗲𝗮𝗹.
𝗢𝗻𝗲 𝘄𝗮𝗹𝗸.
𝗢𝗻𝗲 𝘀𝗶𝗺𝗽𝗹𝗲 𝗰𝗵𝗼𝗶𝗰𝗲.

Comment “𝗣𝗥𝗘𝗣” and tell me your one thing that you are prepping for today.

12/12/2025

𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝘄𝗲𝗶𝗴𝗵𝘁 𝗴𝗮𝗶𝗻 𝗶𝘀 𝗻𝗼𝘁 “n𝗼𝗿𝗺𝗮𝗹.
It’s a signal.

If your 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿 𝗵𝗮𝘀 𝗯𝗲𝗲𝗻 𝗹𝗼𝘂𝗱𝗲𝗿,
your 𝘄𝗲𝗶𝗴𝗵𝘁 𝗵𝗮𝘀 𝗯𝗲𝗲𝗻 𝗰𝗿𝗲𝗲𝗽𝗶𝗻𝗴 𝘂𝗽,
and your 𝗲𝗻𝗲𝗿𝗴𝘆 𝗸𝗲𝗲𝗽𝘀 𝗰𝗿𝗮𝘀𝗵𝗶𝗻𝗴—
stop waiting for January.

Because “I’ll start in January” is how another 30 days disappears.

I’m hosting a 𝗠𝗶𝗱-𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗥𝗲𝘀𝗲𝘁.
Short.
Simple.
No fluff.

𝗢𝗻𝗲 𝟳-𝗱𝗮𝘆 𝗽𝗹𝗮𝗻 that helps your 𝘄𝗲𝗶𝗴𝗵𝘁 𝘀𝘁𝗮𝗿𝘁 𝗴𝗼𝗶𝗻𝗴 𝗱𝗼𝘄𝗻, your 𝗻𝘂𝗺𝗯𝗲𝗿𝘀 𝗶𝗺𝗽𝗿𝗼𝘃𝗲, and your 𝗲𝗻𝗲𝗿𝗴𝘆 𝗰𝗼𝗺𝗲 𝗯𝗮𝗰𝗸.

Sign up now. [https://lindawadud.com/reset-check/optin]
Then share this with one woman you care about.

12/11/2025

𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝗰𝗮𝗻 𝘂𝗻𝗱𝗼 𝗮 𝗹𝗼𝘁 𝗼𝗳 𝗵𝗮𝗿𝗱 𝘄𝗼𝗿𝗸 𝗳𝗮𝘀𝘁.

One party here.
One late night there.
A few skipped walks.

Suddenly the scale is creeping up.
Your rings feel tight.
Your blood sugar feels louder than ever.

Most women say, “I’ll deal with it in January.”

But the weight and blood sugar are not waiting.

On Wednesday, 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟭𝟴 𝗮𝘁 𝟳 𝗣𝗠 𝗘𝗦𝗧, I’m hosting a 𝗠𝗶𝗱-𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗥𝗲𝘀𝗲𝘁 𝗖𝗵𝗲𝗰𝗸-𝗜𝗻.

This guided pause to stop the slow slide before January hits.

We will slow down for a moment.
Tell the truth about what is really going on with your food, weight, and blood sugar.
Then you’ll leave with 𝗼𝗻𝗲 𝘀𝗶𝗺𝗽𝗹𝗲 𝟳-𝗱𝗮𝘆 𝗿𝗲𝘀𝗲𝘁 𝗽𝗹𝗮𝗻 you can actually follow and 𝗹𝗼𝘀𝗲 𝘄𝗲𝗶𝗴𝗵𝘁.

No diets.
No shame.
No all-or-nothing rules.

Just one clear shift to help you:
– drop a few holiday pounds
– calm cravings
– feel more in control of your evenings and your plate

If your body is already whispering, “We cannot keep going like this,” this is your line in the sand.

👉 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗼𝗿 𝗗𝗠 𝘁𝗵𝗲 𝘄𝗼𝗿𝗱 𝗥𝗘𝗦𝗘𝗧 𝗮𝗻𝗱 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸.
(Or tap here to save your seat now: https://lindawadud.com/reset-check/optin.)

You do not have to finish December on empty.

— Linda

12/10/2025

You deserve a gentle reset this December.

The food changes.
Your schedule shifts.
And suddenly you feel heavier, more tired, and a little out of rhythm.

If that sounds like you, I created a calm pause to help.

On 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟭𝟴 𝗮𝘁 𝟳 𝗣𝗠 𝗘𝗦𝗧, I am hosting a 𝗠𝗶𝗱-𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗥𝗲𝘀𝗲𝘁 𝗖𝗵𝗲𝗰𝗸-𝗜𝗻.

In 𝟯𝟬–4𝟱 𝗺𝗶𝗻𝘂𝘁𝗲𝘀, we will:
Breathe and settle your nervous system.
Notice what your body has been trying to tell you.
Choose 𝗼𝗻𝗲 𝘀𝗶𝗺𝗽𝗹𝗲 𝘀𝗵𝗶𝗳𝘁 to carry into the rest of the month.

No diets.
No guilt.
No pressure to be perfect.

Just a calm space to feel steady again before the year ends.

Save your seat here:
👉 [https://lindawadud.com/reset-check/optin]

You really do deserve this gentle reset.

Hashtags:

12/03/2025

Your body knows it is time for things to feel different.
Not harsher.
Not harder.
Just different in a way that supports you.

You feel better when your meals carry you.
You feel better when your mornings begin with simple movement.
You feel better when your system feels safe enough to let the fog, cravings, and stress loosen their grip.

This is not force.
This is alignment with your mind, your body, and your nervous system.

If you want support with a shift that fits your real life, send me the word reset.

- Coach Linda

11/26/2025

What if this Thanksgiving could feel different in the best way?

This day carries joy, memories, and a quiet pressure to hold everything together. In the middle of all of it, your needs still matter.

You deserve a day that lets you breathe. A day where you feel supported. A day where joy can find you right where you are.

And if your health is on your mind today, let that be hope speaking. You are allowed to want to feel lighter and more energized, even during the holidays.

Here are three gentle ways to stay connected to yourself today:
• Drink water before your first bite.
• Pause halfway and check in with your body.
• End your night with one slow breath.

These moments are not restriction. They are grace.
They are joy.
They are you remembering yourself.

11/24/2025

Happy Monday, love 💛
If you’re anything like me, you’re trying to finish work… start cooking… keep your blood sugar steady… and NOT eat the entire kitchen while you’re in it. 😂

So here’s your gentle reminder as we head into Thanksgiving week:

✨ You’re allowed to show up for yourself, even in small ways.
Drink your water.
Take a breath.
Move your body for 3 minutes.
Eat something that makes you feel good.
Give yourself grace.

If you want something simple to help you stay steady this week, here’s my free guide:
👉 5 Steps to Lighten Your Body & Feel Fabulous Again [https://lindawadud.com/5-steps]
(quick, easy, and made for weeks like this)

💛 Tell me — how are you feeling heading into this holiday week?
One emoji answer:
😊 Ready
😅 Hanging in there
🥱 Tired
🤦🏽♀️ Trying my best

11/18/2025

𝗪𝗲𝗲𝗸𝗹𝘆 𝗛𝗲𝗮𝗿𝘁 𝗥𝗲𝘀𝗲𝘁
𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗿𝘁-𝗟𝗲𝗱 𝗝𝗼𝘂𝗿𝗻𝗲𝘆

This week… before the cooking, the grocery lines, the last-minute lists, and the extra “can you bring one more thing?” requests…
I want to invite you into something different:

A heart-led pause.

Because midlife women like us?
We carry 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 through the holidays — and most of us forget to carry ourselves.

Swipe through today’s Weekly Heart Reset to:

💛 remember your emotional truth
💛 reconnect with your inner voice
💛 release the pressure to “do it all”
💛 choose one simple shift that helps you feel LIGHTER
💛 return home to what you need this week

This is your gentle reminder:
You do not have to earn rest, peace, or joy.
You deserve it simply because you’re human.

And if you want a simple way to lighten your body, your schedule, and your spirit before the holidays even start…

👉 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 “𝗟𝗜𝗚𝗛𝗧𝗘𝗥” 𝗮𝗻𝗱 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝗺𝘆 𝟱 𝗦𝘁𝗲𝗽𝘀 𝘁𝗼 𝗟𝗶𝗴𝗵𝘁𝗲𝗻 𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆 & 𝗙𝗲𝗲𝗹 𝗙𝗮𝗯𝘂𝗹𝗼𝘂𝘀 𝗔𝗴𝗮𝗶𝗻.

One small shift this week can change how the whole season feels.
Let’s make it lighter — together. 💛✨

- Linda

11/16/2025

Today wasn’t a high-achiever day — but it was a “kept going anyway” day.

And honestly? That’s a win in this season of life.

If you needed that reminder, tap the 💛 so I know I’m not the only one.

- Coach Linda

11/14/2025

𝗧𝗵𝗲 𝗦𝗶𝗹𝗲𝗻𝘁 𝗪𝗮𝘆 𝗪𝗼𝗺𝗲𝗻 𝗔𝗯𝗮𝗻𝗱𝗼𝗻 𝗧𝗵𝗲𝗺𝘀𝗲𝗹𝘃𝗲𝘀

Beautiful… can I tell you something real?

So many women over 40 are walking through life 𝗮𝗯𝗮𝗻𝗱𝗼𝗻𝗶𝗻𝗴 𝘁𝗵𝗲𝗺𝘀𝗲𝗹𝘃𝗲𝘀…
and they don’t even realize it.

Not intentionally.
Not because they’re weak.
But because they’ve been trained their whole lives to:

put everyone first

ignore their needs

hold the family together

be strong

be quiet

be grateful

be the “good one”

And over time… something heartbreaking happens:

They disappear inside their own life.

They survive…
but they don’t truly live.

They take care of everyone else’s needs
while their own pile up quietly in the corner.

They silence their desires.
They swallow their truth.
They don’t ask for help.
They push through the exhaustion.
They pretend everything is fine.
They tell themselves “next week,” “after the next crisis,” “when things calm down.”

But life isn’t waiting.

And neither is their body.

Here’s the truth, love:

𝗔𝗯𝗮𝗻𝗱𝗼𝗻𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗺𝗲𝗮𝗻 𝘆𝗼𝘂 𝘀𝘁𝗼𝗽𝗽𝗲𝗱 𝗰𝗮𝗿𝗶𝗻𝗴.
I𝘁 𝗺𝗲𝗮𝗻𝘀 𝘆𝗼𝘂 𝘀𝘁𝗼𝗽𝗽𝗲𝗱 𝗰𝗵𝗼𝗼𝘀𝗶𝗻𝗴 𝗬𝗢𝗨.

And choosing yourself is not selfish.
It is necessary.

Because your health matters.
Your peace matters.
Your energy matters.
Your story matters.
Your golden years matter.

You deserve to live a life that feels like 𝘺𝘰𝘶𝘳𝘴 again —
not something you’re just surviving through.

If this is hitting your heart…
just know this:

You can come back home to yourself.
One small step at a time.
One breath.
One choice.
One moment of truth.

And I’m here walking that journey with you.

If you’re reading this and you feel a tug in your spirit…
start with one gentle step back toward yourself.

I created a free guide to help you reconnect with yourself, your energy, and your health —
in a way that feels simple, doable, and full of grace.

👉 Download your free “5 Steps to Lighten Your Body & Feel Fabulous Again” guide here:
https://lindawadud.com/5-steps

Start with you.
You matter.

— Linda

Address

1282 Smallwood Drive W, PMB# 527
Waldorf, MD
20603

Opening Hours

Mon- Fri 6 pm to 9 pm
Sat 9 am to 2 pm

Telephone

+18007795004

Website

https://lindawadud.com/home

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