Linda Wadud - Core Basics

01/19/2026

Most women think fat loss starts with more discipline.

My viewpoint.
𝗙𝗮𝘁 𝗹𝗼𝘀𝘀 𝘀𝘁𝗮𝗿𝘁𝘀 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘀𝘁𝗼𝗽𝘀 𝗹𝗶𝘃𝗶𝗻𝗴 𝗶𝗻 𝘀𝘁𝗿𝗲𝘀𝘀 𝗺𝗼𝗱𝗲.

Here’s what I mean.
When you’re stressed, hunger gets louder.
Cravings show up fast.
Blood sugar swings.
And the scale gets stuck.

That’s why “try harder” doesn’t work for so many women over 40.

This week, keep it simple.
One steady meal.
One 10-minute walk.
Even on a busy day.

On 𝗝𝗮𝗻 𝟮𝟮, I’ll show you the simple steps that help women like you:
✅ 𝗦𝘁𝗼𝗽 𝘁𝗵𝗲 𝗮𝗳𝘁𝗲𝗿𝗻𝗼𝗼𝗻 𝗰𝗿𝗮𝘀𝗵
✅ 𝗖𝗮𝗹𝗺 𝗻𝗶𝗴𝗵𝘁𝘁𝗶𝗺𝗲 𝘀𝗻𝗮𝗰𝗸𝗶𝗻𝗴
✅ 𝗚𝗲𝘁 𝘁𝗵𝗲 𝘀𝗰𝗮𝗹𝗲 𝗺𝗼𝘃𝗶𝗻𝗴 𝗮𝗴𝗮𝗶𝗻
✅ 𝗦𝗲𝗲 𝘀𝘁𝗲𝗮𝗱𝗶𝗲𝗿 𝗻𝘂𝗺𝗯𝗲𝗿𝘀

Want the details?
Comment 𝗥𝗘𝗦𝗘𝗧 and I’ll message you the link.
Or click https://link.msgsndr.com/sp/c72360c8e47

Spots are limited, so grab your seat today.

01/09/2026

Willpower and self-blame are heavy for a lot of women walking into 2026.

So let me say this plainly.

You don’t need more willpower.
You need a simple structure that keeps your body 𝘂𝗻-𝘀𝘁𝘂𝗰𝗸.

Because when blood sugar swings, hunger gets louder.
Energy drops.
And weight gets harder to move.

If you’ve been blaming yourself, this is your reset.

If you’re ready to join me live and get a clear plan, come to this Zoom webinar:

𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 𝗝𝗮𝗻 𝟮𝟮
3 𝗦𝗶𝗺𝗽𝗹𝗲 𝗦𝘁𝗲𝗽𝘀 𝘁𝗼 𝗟𝗼𝘀𝗲 𝗪𝗲𝗶𝗴𝗵𝘁, 𝗟𝗼𝘄𝗲𝗿 𝗔𝟭𝗖, & 𝗙𝗲𝗲𝗹 𝗘𝗻𝗲𝗿𝗴𝗶𝘇𝗲𝗱 𝗔𝗴𝗮𝗶𝗻
1𝟭 𝗔𝗠–3 𝗣𝗠 𝗘𝗮𝘀𝘁𝗲𝗿𝗻 | 𝟴 𝗔𝗠–1𝟮 𝗣𝗠 𝗣𝗮𝗰𝗶𝗳𝗶𝗰

Type 𝗬𝗘𝗦 and I’ll message you the link.
Or register here: https://lindawadud.com/2026reset

3 Simple Steps to Lose Weight, Lower A1C & Feel Energized Again!

01/01/2026

Nights are where progress gets stolen.
Not because you’re weak.
Because you’re tired.

I just posted a short YouTube video (under 5 minutes):
𝗦𝘁𝗼𝗽 𝗡𝗶𝗴𝗵𝘁 𝗖𝗿𝗮𝘃𝗶𝗻𝗴𝘀: 𝗣𝗶𝗰𝗸 𝗢𝗡𝗘 𝗔𝗻𝗰𝗵𝗼𝗿

Watch here: https://youtu.be/85XozH8R4VY

Comment 𝗥𝗘𝗦𝗘𝗧 and I’ll tell you which anchor to start with.
Want a clear plan for weight, blood sugar, and energy?
Book your Fat Loss Clarity Call:
https://api.leadconnectorhq.com/widget/bookings/fat-loss-clarity-call

12/28/2025

𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝘄𝗲𝗲𝗸 𝗰𝗮𝗻 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝗮 𝗯𝗹𝘂𝗿.

You’re cooking.
Cleaning.
Running around.
Taking care of everybody.

And by evening… you’re standing in the kitchen.
Not even hungry.
Just tired.

If your weight feels up.
If your blood sugar feels louder.
If your cravings feel stronger at night.

You’re not failing.
You’re overloaded.

So here’s your simple reset for 𝘁𝗼𝗻𝗶𝗴𝗵𝘁.
Just one shift.

𝗕𝗲𝗳𝗼𝗿𝗲 𝘆𝗼𝘂 𝘀𝗻𝗮𝗰𝗸, 𝗱𝗼 𝘁𝗵𝗶𝘀 𝗳𝗶𝗿𝘀𝘁:
Drink a full glass of water.
Eat something with 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 + 𝗳𝗶𝗯𝗲𝗿.
Then take 𝟭𝟬 𝘀𝗹𝗼𝘄 𝗯𝗿𝗲𝗮𝘁𝗵𝘀.
So your 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿 𝘀𝘁𝗮𝘆𝘀 𝗰𝗮𝗹𝗺𝗲𝗿.
𝗔𝗻𝗱 𝘆𝗼𝘂𝗿 𝘄𝗲𝗶𝗴𝗵𝘁 𝘀𝘁𝗼𝗽𝘀 𝗱𝗿𝗶𝗳𝘁𝗶𝗻𝗴 𝘂𝗽.

That’s it.
No guilt.
Just a reset.

Just a body that feels supported again.

𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝗺𝘆 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗪𝗲𝗲𝗸 𝗥𝗲𝘀𝗲𝘁 𝗺𝗶𝗻𝗶-𝗰𝗵𝗲𝗰𝗸𝗹𝗶𝘀𝘁, comment 𝗥𝗘𝗦𝗘𝗧.
What time do cravings hit you most?
After dinner or after 9 PM?

12/22/2025

𝗜𝗳 𝘆𝗼𝘂𝗿 𝘄𝗲𝗶𝗴𝗵𝘁 𝗶𝘀 𝘀𝘁𝘂𝗰𝗸 𝗮𝗳𝘁𝗲𝗿 𝟰𝟬, 𝘁𝗵𝗶𝘀 𝗶𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂.

You’re not lazy.
You’re not broken.
But if nothing changes, it usually gets harder over time.

I posted a short YouTube video to explain the real reason it won’t budge.
And what to do this week.

Watch here: [https://youtu.be/FRzqeKLoxz8]
Comment or DM 𝗪𝗘𝗜𝗚𝗛𝗧 + 𝗠𝗢𝗥𝗡𝗜𝗡𝗚 (or 𝗔𝗙𝗧𝗘𝗥𝗡𝗢𝗢𝗡 / 𝗡𝗜𝗚𝗛𝗧) so I know what you need next.

12/17/2025

If you could fix ONE thing before January, what would it be?

Because December can pull you off track fast.
And the part that hurts most is nights.

I made the 𝗠𝗶𝗱-𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗥𝗲𝘀𝗲𝘁 𝗖𝗵𝗲𝗰𝗸-𝗜𝗻 for the evening on purpose.
Because that’s when progress gets stolen.
Not from weakness.
From exhaustion.

𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 𝗗𝗲𝗰 𝟭𝟴 𝗮𝘁 𝟳 𝗣𝗠 𝗘𝗦𝗧
Walk away with a simple 7-day plan to 𝗰𝗮𝗹𝗺 𝗰𝗿𝗮𝘃𝗶𝗻𝗴𝘀, 𝗳𝗲𝗲l 𝗹𝗶𝗴𝗵𝘁𝗲𝗿 𝗯𝘆 𝗻𝗲𝘅𝘁 𝘄𝗲𝗲𝗸, 𝘀𝘁𝗲𝗮𝗱𝘆 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿, 𝗮𝗻𝗱 𝗴𝗲𝘁 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆 𝗯𝗮𝗰𝗸.

Grab your spot here: https://lindawadud.com/reset-check/optin

DM or Comment “𝗔𝗙𝗧𝗘𝗥 𝟳” if nights are your struggle.

12/14/2025

𝗠𝘆 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿 𝘀𝘁𝗮𝘆𝗲𝗱 𝘂𝗻𝗱𝗲𝗿 𝟭𝟮𝟬 𝗮𝗳𝘁𝗲𝗿 𝗰𝗵𝗶𝗹𝗶 𝘀𝗼𝘂𝗽.

That is not 𝗹𝘂𝗰𝗸.
That is 𝗽𝗿𝗲𝗽.

This morning it’s 𝘀𝗻𝗼𝘄𝗶𝗻𝗴 here.
And I’m up early 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝘀𝗽𝗮𝗰𝗲 for my clients.
And yes, I’m prepping for my day with 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝘀.

But the real win is this.
I made one meal that kept me 𝘀𝘁𝗲𝗮𝗱𝘆.
No spike.
No crash.
Just 𝗰𝗮𝗹𝗺 𝗻𝘂𝗺𝗯𝗲𝗿𝘀.

That’s what 𝗽𝗿𝗲𝗽 does.
It keeps you 𝗹𝗶𝗻𝗲𝗱 𝘂𝗽 with who you are.

What are you 𝗽𝗿𝗲𝗽𝗽𝗶𝗻𝗴 for today.
𝗢𝗻𝗲 𝗺𝗲𝗮𝗹.
𝗢𝗻𝗲 𝘄𝗮𝗹𝗸.
𝗢𝗻𝗲 𝘀𝗶𝗺𝗽𝗹𝗲 𝗰𝗵𝗼𝗶𝗰𝗲.

Comment “𝗣𝗥𝗘𝗣” and tell me your one thing that you are prepping for today.

12/12/2025

𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝘄𝗲𝗶𝗴𝗵𝘁 𝗴𝗮𝗶𝗻 𝗶𝘀 𝗻𝗼𝘁 “n𝗼𝗿𝗺𝗮𝗹.
It’s a signal.

If your 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿 𝗵𝗮𝘀 𝗯𝗲𝗲𝗻 𝗹𝗼𝘂𝗱𝗲𝗿,
your 𝘄𝗲𝗶𝗴𝗵𝘁 𝗵𝗮𝘀 𝗯𝗲𝗲𝗻 𝗰𝗿𝗲𝗲𝗽𝗶𝗻𝗴 𝘂𝗽,
and your 𝗲𝗻𝗲𝗿𝗴𝘆 𝗸𝗲𝗲𝗽𝘀 𝗰𝗿𝗮𝘀𝗵𝗶𝗻𝗴—
stop waiting for January.

Because “I’ll start in January” is how another 30 days disappears.

I’m hosting a 𝗠𝗶𝗱-𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗥𝗲𝘀𝗲𝘁.
Short.
Simple.
No fluff.

𝗢𝗻𝗲 𝟳-𝗱𝗮𝘆 𝗽𝗹𝗮𝗻 that helps your 𝘄𝗲𝗶𝗴𝗵𝘁 𝘀𝘁𝗮𝗿𝘁 𝗴𝗼𝗶𝗻𝗴 𝗱𝗼𝘄𝗻, your 𝗻𝘂𝗺𝗯𝗲𝗿𝘀 𝗶𝗺𝗽𝗿𝗼𝘃𝗲, and your 𝗲𝗻𝗲𝗿𝗴𝘆 𝗰𝗼𝗺𝗲 𝗯𝗮𝗰𝗸.

Sign up now. [https://lindawadud.com/reset-check/optin]
Then share this with one woman you care about.

12/11/2025

𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝗰𝗮𝗻 𝘂𝗻𝗱𝗼 𝗮 𝗹𝗼𝘁 𝗼𝗳 𝗵𝗮𝗿𝗱 𝘄𝗼𝗿𝗸 𝗳𝗮𝘀𝘁.

One party here.
One late night there.
A few skipped walks.

Suddenly the scale is creeping up.
Your rings feel tight.
Your blood sugar feels louder than ever.

Most women say, “I’ll deal with it in January.”

But the weight and blood sugar are not waiting.

On Wednesday, 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟭𝟴 𝗮𝘁 𝟳 𝗣𝗠 𝗘𝗦𝗧, I’m hosting a 𝗠𝗶𝗱-𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗥𝗲𝘀𝗲𝘁 𝗖𝗵𝗲𝗰𝗸-𝗜𝗻.

This guided pause to stop the slow slide before January hits.

We will slow down for a moment.
Tell the truth about what is really going on with your food, weight, and blood sugar.
Then you’ll leave with 𝗼𝗻𝗲 𝘀𝗶𝗺𝗽𝗹𝗲 𝟳-𝗱𝗮𝘆 𝗿𝗲𝘀𝗲𝘁 𝗽𝗹𝗮𝗻 you can actually follow and 𝗹𝗼𝘀𝗲 𝘄𝗲𝗶𝗴𝗵𝘁.

No diets.
No shame.
No all-or-nothing rules.

Just one clear shift to help you:
– drop a few holiday pounds
– calm cravings
– feel more in control of your evenings and your plate

If your body is already whispering, “We cannot keep going like this,” this is your line in the sand.

👉 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗼𝗿 𝗗𝗠 𝘁𝗵𝗲 𝘄𝗼𝗿𝗱 𝗥𝗘𝗦𝗘𝗧 𝗮𝗻𝗱 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸.
(Or tap here to save your seat now: https://lindawadud.com/reset-check/optin.)

You do not have to finish December on empty.

— Linda

12/10/2025

You deserve a gentle reset this December.

The food changes.
Your schedule shifts.
And suddenly you feel heavier, more tired, and a little out of rhythm.

If that sounds like you, I created a calm pause to help.

On 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟭𝟴 𝗮𝘁 𝟳 𝗣𝗠 𝗘𝗦𝗧, I am hosting a 𝗠𝗶𝗱-𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗥𝗲𝘀𝗲𝘁 𝗖𝗵𝗲𝗰𝗸-𝗜𝗻.

In 𝟯𝟬–4𝟱 𝗺𝗶𝗻𝘂𝘁𝗲𝘀, we will:
Breathe and settle your nervous system.
Notice what your body has been trying to tell you.
Choose 𝗼𝗻𝗲 𝘀𝗶𝗺𝗽𝗹𝗲 𝘀𝗵𝗶𝗳𝘁 to carry into the rest of the month.

No diets.
No guilt.
No pressure to be perfect.

Just a calm space to feel steady again before the year ends.

Save your seat here:
👉 [https://lindawadud.com/reset-check/optin]

You really do deserve this gentle reset.

Hashtags:

12/03/2025

Your body knows it is time for things to feel different.
Not harsher.
Not harder.
Just different in a way that supports you.

You feel better when your meals carry you.
You feel better when your mornings begin with simple movement.
You feel better when your system feels safe enough to let the fog, cravings, and stress loosen their grip.

This is not force.
This is alignment with your mind, your body, and your nervous system.

If you want support with a shift that fits your real life, send me the word reset.

- Coach Linda

11/26/2025

What if this Thanksgiving could feel different in the best way?

This day carries joy, memories, and a quiet pressure to hold everything together. In the middle of all of it, your needs still matter.

You deserve a day that lets you breathe. A day where you feel supported. A day where joy can find you right where you are.

And if your health is on your mind today, let that be hope speaking. You are allowed to want to feel lighter and more energized, even during the holidays.

Here are three gentle ways to stay connected to yourself today:
• Drink water before your first bite.
• Pause halfway and check in with your body.
• End your night with one slow breath.

These moments are not restriction. They are grace.
They are joy.
They are you remembering yourself.