Arise Behavioral Health

12/10/2025

Today, we honor International Human Rights Day by reaffirming something at the core of Arise Behavioral Health. Every person deserves dignity, safety, and the chance to thrive. Our work is grounded in the belief that mental wellness is a human right, and that supporting individuals in crisis strengthens the communities we all share.

At Arise, we meet each client with respect, relationships, and care that sees the whole person, not just their symptoms. 🤝

12/02/2025

As daylight hours shorten, many people notice changes in mood or energy.

If the days are starting to blend together, simple grounding habits can help. Try keeping a consistent wake time, opening your blinds first thing in the morning, and adding small moments of structure like a warm drink, a short walk, or checking in with someone you trust. Journaling and staying connected to supportive relationships can also ease symptoms of seasonal affective disorder.

If you’re feeling low this winter, you’re not alone. Support is available, and brighter days are ahead! Arise Behavioral Health is always here to help. 🫂

11/25/2025

The holiday season can bring connection, joy, and tradition, but it can also bring stress, pressure, and difficult family dynamics. It’s completely valid to honor your needs during this time. One way to protect your emotional well-being is by creating a plan that helps you navigate moments that feel overwhelming.

Start by noticing what tends to trigger stress for you during the holidays. It may be family conflict, conversations about food or weight, political discussions, or pressure around relationships. Once you understand what affects you, you can set healthy boundaries that support your peace and allow you to stay grounded.

Boundaries are not about distance or disconnection. They are about creating emotional space so you can show up in ways that feel safe and manageable. Your boundaries might include stepping away from tense conversations, avoiding certain topics, or choosing to leave early if the environment becomes overwhelming.

At Arise, we encourage you to listen to your needs, trust your limits, and give yourself permission to protect your peace. You deserve a holiday experience that feels supportive, calm, and aligned with what you need.

11/13/2025

Kindness has the power to heal, connect, and remind us that we belong to one another. 💚

At Arise Behavioral Health, we believe that every act of compassion, big or small, can spark change. Whether it’s offering a listening ear, checking in on a friend, or showing yourself grace, kindness creates space for healing.

Do one small act of kindness today and watch how it ripples through your community!

11/11/2025

Today, we honor the courage, commitment, and sacrifice of our nation’s veterans and the families who stand beside them. 💚

Your service protects more than freedom; it strengthens the bonds of community and the spirit of resilience we all depend on. We see the quiet strength it takes to serve and the love it takes to come home, rebuild, and continue caring for those around you.

At Arise Behavioral Health, we are deeply grateful for every veteran and family who has given so much. Whether you wear the uniform or support someone who does, your story matters.

This Veterans Day, we celebrate you for your service, your strength, and your humanity. Thank you for all you have done and continue to do.

10/30/2025

Halloween is all about fun, connection, and community! 🎃💚
With recent cuts to SNAP benefits, some families may be struggling to access groceries and essentials. Adding shelf-stable snacks or non-perishables alongside your candy is a simple way to show care and support neighbors in need.

Consider adding:
🍏 Applesauce pouches or fruit cups
🍪 Granola bars or animal crackers
🥨 Mini pretzels or popcorn bags
🧃 Mini water bottles or juice boxes
🍜 Instant noodles or macaroni cups

Kindness can be the sweetest treat of all.

10/22/2025

The government shutdown is creating real stress for many families. You are not alone if you're feeling the impact as well. Help is available.

'findhelp.org' connects you with thousands of local programs for food, housing, healthcare, and financial support. This is a great first step toward finding the help you need.

You can search by ZIP code to find resources in your area, whether you’re in Waldorf or anywhere else in the US.

10/15/2025

October is Domestic Violence Awareness Month. This year's theme is "With Survivors, Always" 💜
In Maryland, help is closer than you think. The Maryland Network Against Domestic Violence links you with legal resources, safety planning, and support services.
https://www.mnadv.org/

Supporting Survivors in MarylandThe Maryland Network Against Domestic Violence partners with victim service providers, professional allies, and everyday citizens in order to reduce domestic violence in Maryland. Through our collective efforts, we believe we will one day create a world free of intima...

10/10/2025

🌍 Today, October 10, is World Mental Health Day.
This year’s theme is “Mental health is a universal human right.”

At Arise, we believe mental health is just as important as physical health and that everyone deserves access to care, compassion, and community. 💚

Here are 3 simple ways you can honor this day:
✔️ Check in with your own mental health
✔️ Reach out to someone you care about
✔️ Share a resource or encouraging word with a friend

💬 Join the conversation: If you could give one piece of advice to someone struggling with their mental health, what would it be? Share in the comments, your advice might help someone else today.

09/26/2025

💚 As September, National Su***de Prevention Awareness Month, comes to a close, we want to remind our community that su***de prevention is not limited to one month. Every day, we can learn the signs, check in with loved ones, and share resources that may save a life.

If you notice warning signs like withdrawal, hopelessness, or talk of wanting to die, do not stay silent. Ask directly, listen with compassion, and connect them to support.

📞 988 — Call or text the Su***de & Crisis Lifeline
💬 Text HOME to 741741 for Crisis Text Line
🌈 The Trevor Project (LGBTQIA+ youth): Call 1-866-488-7386 or text START to 678678

💡 Save and share this post. Together, we can break stigma and remind one another: you are not alone.

***dePreventionAwarenessMonth

09/22/2025

🍂 Happy Fall from Arise Behavioral Health! 🍂

Fall reminds us that change is both natural and necessary. Just like the trees let go of their leaves, we too can release the things that no longer serve us and make space for growth.

At Arise Behavioral Health, we believe mental wellness is a journey of seasons. Some moments call for letting go, others for rest, and many for renewal. Wherever you are in your season, our team is here to walk beside you with care and support.

09/16/2025

🔍✨ Ready for a challenge?
This puzzle is filled with the values we live by at Arise Behavioral Health!

Swipe left to check your answers!

💚 Spot the one that speaks to you most and share it in the comments. We’d love to see which ones inspire our community!