Stronger Than T2 Diabetes

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Waldorf, MD
Stronger Than T2 Diabetes

Lower your A1C
Lose Weight
Eliminate Medication
Diabetes Reversal Coach
Certified Nutrition Coach
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02/14/2026

Most women don’t struggle because they “lack discipline.”
They struggle because they’ve been trying to manage Type 2 diabetes alone — without structure, without guidance, and without a community that actually understands what real life looks like.

That’s why I created Small Group Coaching.

It’s intimate.
It’s personal.
And it’s designed for women who want clarity, confidence, and a plan they can follow without burnout.

Here’s what you get inside this limited-time program:
• weekly group support
• real-time coaching
• a plan that fits your actual life
• a FREE 21-day Sugar + Carb Detox to jumpstart your momentum

If you’re tired of guessing… tired of going in circles… tired of doing this by yourself — this space was built for you.

✨ You don’t need to struggle alone.
You just need support that truly supports you.

👉🏾 DM “CHANGE” to learn more or join my free Facebook group to get started with guidance and community today.

02/13/2026

Moms 🤎 Most workouts don’t fail because you don’t care. They fail because they ask too much from an already exhausted body.

If exercise requires:
• driving somewhere
• planning an outfit
• deciding what to do
• finding motivation

…it’s already asking for energy you don’t have.

A home gym removes friction.
And less friction = more follow-through.

This isn’t about going harder.
It’s about making movement possible — even on tired days.

💬 What’s the biggest thing that stops you from moving right now — time or energy?

👉🏾 If motivation is your struggle, grab my free guides:
• 5 Things I’d Do If I Was Diagnosed With T2 Today
• 10 Mindhacks for When You Don’t Feel Like Exercising

Link in bio 🤎

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02/12/2026

🤎 I’m honored to share this…

I’ve been invited to serve as a presenter at the Crowns & Confidence Wellness Retreat — a beautiful, intentional space created for mature women navigating health, healing, confidence, and life’s transitions.

This one-day retreat brings together expert-led sessions, inspiring panels, curated exhibitors, a catered lunch, surprise giveaways, and a closing bonfire ceremony — all designed to help women feel supported, empowered, and truly seen.

I’ll be joining an incredible panel of wellness leaders to guide conversations around clarity, confidence, and the kind of care that honors your whole self.

Because confidence isn’t something you earn — it’s part of care.
And you deserve care that meets you exactly where you are. 🤎

✨ March 28, 2026 | The Amara | Nanjemoy, MD

👉🏾 Comment “INFO” and I’ll send you the registration link.

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02/11/2026

Moms 🤎

Aminah didn’t ignore her health because she didn’t care.

She ignored it because she was busy surviving.

Jobs. Kids. Stress. Life.

And no one ever told her remission was possible.

She didn’t “figure it out.”

She got support.

✨ Less medication

✨ Clear direction

✨ A plan that fit her real life

If this sounds like you, you’re not behind — you’re just unsupported.

💬 DM CHANGE or join my free Facebook group to stop guessing and start learning what actually works.

02/09/2026

A recipe that helped Ms. Debbie get into Type 2 remission — and stay there.

Protein.

Low carb.

Just 3 ingredients.

Nothing fancy.

Nothing complicated.

Just food that does what it’s supposed to do.

You don’t need perfection.

You need to know what to do — and how to do it.

💬 Comment BREAD and I’ll send the recipe.

📌 Save this for later.

02/07/2026

One of my favorite things is seeing clients turn their journey into something that helps other women.

Ms. Debbie did that 🤎

If you see me out and about, don’t be shy — ask me for a copy.

This is what community looks like.

02/06/2026

Moms 🤎

This is one of the most common reasons weight loss and blood sugar feel harder than they should.

Cardio helps your heart.

Muscle helps your metabolism.

If you’re only walking and avoiding strength:

• cravings stay louder

• fasting numbers stay stubborn

• progress disappears when cardio stops

You don’t need heavy weights.

You don’t need a gym.

You just need to stop waiting.

✨ Cardio + strength works together.

💬 Reply “START” and I’ll send you 3 beginner-friendly app recommendations to help you ease in with confidence.

✨ Save this for later.

02/05/2026

These aren’t influencers.
They’re moms. 🤎

Moms with jobs.
Stress.
Families.
And Type 2 diabetes. 🩺

And this is what changed:

✨ fewer meds
✨ lower A1Cs
✨ more energy
✨ confidence walking into the doctor’s office again

They didn’t “figure it out.”
They didn’t rely on willpower.

They got structure.
They got support. 🤎

That’s why I only open limited coaching spots — so every mom is actually supported, not lost in the crowd.

✨ Curious what support could look like for you?

💬 DM me READY to talk about coaching.

02/04/2026

🤎 This isn’t about trying harder.

My clients stop guessing because they finally have:

• a plan that fits their real life

• guidance when things don’t go perfectly

• support instead of restarting every Monday

That’s when numbers begin to move — not because of pressure, but because there’s clarity.

💬 If you’re tired of guessing and want support:

• join my free Facebook group to learn, ask questions, and see how other moms are doing this in real life

Support changes outcomes 🤎

Thursday: Video attached
These aren’t influencers.

They’re moms.

Moms with jobs.

Stress.

Families.

And Type 2 diabetes.

And this is what changed:

• fewer meds

• lower A1Cs

• more energy

• confidence walking into the doctor’s office again

They didn’t “figure it out.”

They didn’t rely on willpower.

They got structure.

They got support.

That’s why I only open limited coaching spots—so every mom is actually supported, not lost in the crowd.

✨ Curious what support could look like for you?

• DM me “READY” to talk about coaching

02/03/2026

I’m honored to share this…

I’ve been invited to serve as a presenter at the Crowns & Confidence Wellness Retreat — a beautiful, intentional space created for mature women navigating health, healing, confidence, and life’s transitions.

This one-day retreat brings together expert-led sessions, inspiring panels, curated exhibitors, catered lunch, surprise giveaways, and a closing bonfire ceremony — all designed to help women feel supported, empowered, and seen.

I’ll be joining an incredible panel of wellness leaders to guide conversations around clarity, confidence, and the kind of care that honors your whole self.

Because confidence isn’t something you earn — it’s a part of care, and you deserve care that meets you where you are. 🤎

02/02/2026

This Jalapeño Popper Chicken is one of the easiest ways to get full, stay steady, and support your blood sugar without overthinking meals.

Per Serving (no mayo):
Calories: ~390
Protein: ~46g
Fat: ~15g
Carbs: ~6g
Fiber: ~1g
✨ The protein + fat combo keeps you FULL.
✨ Pro tip: Use full-fat yogurt for better blood sugar stability.

Ingredients (2 servings):
• 8 oz cooked shredded chicken breast
• 1/4 diced red onion
• 1 diced green onion
• 1 diced jalapeño, seeds removed
• 2 slices uncured nitrate-free bacon, cooked + chopped
• 2 tbsp shredded cheddar
• 1/4 cup plain Greek yogurt
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• Salt + pepper
• (Optional) 2 tbsp avocado-oil mayo — if using, reduce yogurt to 2 tbsp

Instructions:
Cook bacon until crisp. In a medium bowl, add shredded chicken, onions, jalapeño, bacon, cheddar, yogurt, and seasonings. Mix until creamy. Adjust seasoning. Store up to 3 days.

✨ This is what realistic Type 2 diabetes eating looks like — simple, high protein, and supportive of stable numbers.

💛 Want more clarity, not more guessing?
Comment RESET and I’ll send you my free ebook:
“5 Things I Would Do If I Were Diagnosed With Type 2 Diabetes.”

Address

Waldorf, MD
20601-20604

Website

http://www.strongerthant2diabetes.com/

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