HOPE Behavioral Health

HOPE Behavioral Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from HOPE Behavioral Health, Mental Health Service, 3261 Old Washington Road Ste 3021, Waldorf, MD.

Accredited Outpatient Mental Health Clinic providing an array of services, including individual counseling for adults and children, couples and family counseling, case management and medication management.

Being young doesn’t mean your struggles aren’t real. 💭Anxiety, pressure, identity, grief...these are heavy things to car...
08/27/2025

Being young doesn’t mean your struggles aren’t real. 💭

Anxiety, pressure, identity, grief...these are heavy things to carry, especially when the world tells you to ‘just get over it.’

If you’re a teen or young adult reading this: we see you. Your pain is valid. Your joy is sacred. Your story matters.

And at H.O.P.E Behavioral Health, you don’t have to go through it alone.

Because your mind matters. Your life matters. 🖤

👉🏽 Tag a young person who inspires you, or contact us to learn more about our therapy and support services for teens and young adults. 📱(240)-280-3245 or 🌐 hopebh.com

You are more than your worst day. You are more than a diagnosis. You are growing, healing, and becoming. Keep going. 💪🏽✨...
08/18/2025

You are more than your worst day. You are more than a diagnosis. You are growing, healing, and becoming. Keep going. 💪🏽✨

Save this for a rough day. Send it to someone who needs to hear it.

BreakTheStigma

Summer’s in full swing ☀️, and while the sun is out, so are the stressors!Long, hot days… kids home for weeks… routines ...
08/12/2025

Summer’s in full swing ☀️, and while the sun is out, so are the stressors!

Long, hot days… kids home for weeks… routines flipped upside down. All of it can wear on your mental health...especially in communities that often face barriers to care.

Here are a few ways to stay grounded:

-Stick to a sleep schedule 🛏️
-Stay hydrated (heat impacts mood & focus 🥵)
-Balance social time + alone time
-Don’t skip meals (yes, even poolside 🍉)
-Check in with yourself daily

Remember: it’s okay if summer doesn’t always feel like a break. You’re allowed to pause, breathe, and ask for help.

👇🏾 What’s keeping you steady this summer?

📞 Need support? Call us at (240) 280-3245

New month, new mindset. 💭What’s one thing you’re letting go of this August? What are you welcoming in? It’s okay to shif...
08/04/2025

New month, new mindset. 💭

What’s one thing you’re letting go of this August? What are you welcoming in? It’s okay to shift. It’s okay to start small. Your mental health matters today, just as you are.

Louder for the people in the back: 🗣️Your mental health matters.Not just when things fall apart. Not just in private. No...
07/30/2025

Louder for the people in the back: 🗣️

Your mental health matters.

Not just when things fall apart. Not just in private. Not just when you “seem strong.”
Every. Single. Day.

You don’t have to wait for a crisis to get support. At H.O.P.E, we see you, and we’re here for you.

💛 Need a safe space to talk? Call us: (240) 280-3245

Mid-year check-in: How are you REALLY doing?It’s okay to hit pause. Today, carve out even 5 minutes just for you...deep ...
07/21/2025

Mid-year check-in: How are you REALLY doing?

It’s okay to hit pause. Today, carve out even 5 minutes just for you...deep breaths, a song you love, or simply sitting with your thoughts.

Did you know spending time in nature can reduce anxiety by up to 50%?Our ancestors knew what science is now proving - na...
07/16/2025

Did you know spending time in nature can reduce anxiety by up to 50%?

Our ancestors knew what science is now proving - nature heals. Whether it's:

-A 10-minute walk in your neighborhood
-Sitting under your favorite tree
-Gardening with your hands in the soil
-Listening to birds sing in the morning

Sometimes the best therapy happens outside four walls.
What's your favorite way to connect with nature? Share below! 🌿

Need help incorporating nature-based healing into your wellness plan? Let's talk: (240)280-3245

Freedom isn’t just over us...it can be inside us, too. This , celebrate your freedom to speak up, to ask for help, and ...
07/04/2025

Freedom isn’t just over us...it can be inside us, too. This , celebrate your freedom to speak up, to ask for help, and to heal. You’re not alone. 🇺🇸💙

Address

3261 Old Washington Road Ste 3021
Waldorf, MD
20602

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 1pm

Telephone

+12402803245

Website

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