Waldwick Family Chiropractic

Waldwick Family Chiropractic Located in Waldwick New Jersey, Dr. Kyle Robertson is an expert in the dysfunction of the spine.

Located in Waldwick New Jersey, Dr. Kyle Robertson is an expert in the dysfunction of the spine and musculoskeletal system.

Don’t let back pain haunt you this Halloween! Schedule a spine-tingling adjustment! 💀🦴Creepy costumes and spine-tingling...
10/31/2024

Don’t let back pain haunt you this Halloween! Schedule a spine-tingling adjustment! 💀🦴

Creepy costumes and spine-tingling adjustments: a perfect combo! 🕸️🎃

🚴‍♂️🏊 Endurance Athletes are built different! 💯 BUT, they aren't immortal, so injuries are inevitable.--Whether you're h...
05/23/2024

🚴‍♂️🏊 Endurance Athletes are built different! 💯 BUT, they aren't immortal, so injuries are inevitable.
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Whether you're hitting the pavement for a long run or gearing up for an epic cycling adventure, it's crucial to prioritize your body's well-being. Let's lace up those shoes and hit the ground running (literally🏃‍♀️)! Below we'll explore how chiropractic care can support the demands of endurance athletes like you and how to combat the 3 most common injuries we see in this dynamic group!

1.Runner's Knee (Patellofemoral Pain Syndrome)
Chiropractic Tip: Strengthening exercises for the quadriceps and glutes can help stabilize the knee joint and alleviate stress on the patellofemoral joint.

2. Achilles Tendinitis
Chiropractic Tip: Eccentric strengthening exercises for the calf muscles and gentle stretching of the Achilles tendon can aid in rehabilitation and prevent recurrence.

3. Lower Back Pain
Chiropractic Tip: Core stabilization exercises, such as planks and bird dogs, can improve spinal stability and reduce the risk of lower back pain.

🤰According to the American Pregnancy Association, Chiropractic is a safe and effective treatment during pregnancy.1️⃣Mai...
09/19/2023

🤰According to the American Pregnancy Association, Chiropractic is a safe and effective treatment during pregnancy.

1️⃣Maintains a healthier pregnancy
2️⃣Controls symptoms of nausea
3️⃣Reduces time of labor and delivery
4️⃣Relieves band, neck and joint pain
5️⃣Helps prevent a potential C-Section

Happy Labor Day Everyone!
09/04/2023

Happy Labor Day Everyone!

We are hear to answer all your questions. After all, our children deserve the best!---                               ...
01/31/2023

We are hear to answer all your questions. After all, our children deserve the best!
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Curious if chiropractic treatments are painful?🤔 Don't worry.. we have the answer!Feel free to contact us directly with ...
07/07/2022

Curious if chiropractic treatments are painful?🤔
Don't worry.. we have the answer!
Feel free to contact us directly with any additional questions you may have.
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Mark your calendar, our office hours are changing! Beginning the week of June 20th, we will be adding Wednesday morning ...
07/07/2022

Mark your calendar, our office hours are changing! Beginning the week of June 20th, we will be adding Wednesday morning hours and will be closed Friday-Sunday for the summer.

It is testimonial Tuesday here at Waldwick Family Chiropractic, and we are humbled by the kind words of this patient!❤️ ...
07/07/2022

It is testimonial Tuesday here at Waldwick Family Chiropractic, and we are humbled by the kind words of this patient!❤️ Don't be left out, book now for your own 5-star experience!
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One of the most common questions we get is "What is that cracking sound?". Well, here is the answer! Feel free to ask us...
07/07/2022

One of the most common questions we get is "What is that cracking sound?". Well, here is the answer!
Feel free to ask us any questions you have, we won't let your questions go unanswered!

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📣Unpopular opinion: Your sleeping position isn't as important as your sleep posture. Here's why! Keeping your ears, shou...
07/07/2022

📣Unpopular opinion: Your sleeping position isn't as important as your sleep posture. Here's why! Keeping your ears, shoulders, and hips aligned, regardless of your sleeping position, can help the muscles and ligaments in the back relax and heal themselves. By now you're probably wondering how you can assure you're in the best sleep posture for your sleeping position. Well, secrets don't make friends, keep reading!👇

Back sleepers: a small pillow under your knees will reduce stress on your spine and support the natural curve in your lower back.

Stomach sleeper: this position creates stress on the back because the spine can easily be put out of position. Don't worry, you can help keep the spine in better alignment by placing a flat pillow under the stomach and pelvis. As for the pillow under your head, feel free to break up with it! If you must sleep on your stomach with a pillow under your head, it should be flat.

Side sleepers: Ideally, you want to sleep with your knees pulled up toward your chest. However, in order to prevent your upper leg from pulling your spine out of alignment, place a firm pillow between your knees. This will help reduce stress on your lower back and hips.
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Address

22 Wyckoff Avenue #1
Waldwick, NJ
07463

Opening Hours

Monday 2pm - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 1pm
Thursday 9am - 6pm

Telephone

+12019726121

Website

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