Yoga Synthesis

03/25/2026

✨ Sound Bath Healing Meditation with Raji ✨

Join us for a deeply relaxing and restorative experience:

📅 Sunday, March 29
🕒 3:30–5:00 PM
📍 Y-Stretch Studio, 136 Hopper Ave., Waldwick, NJ
💫 Investment: $35

We’ll begin with breathwork, gentle stretches, and chakra-focused chanting, then melt into the soothing vibrations of gongs, bowls, and bells. Let the sound guide you into deep rest, ease tension, and restore balance to your mind and body.

All are welcome 🤍
Save your spot at the link in our bio!

03/20/2026

Freedom of movement like skydancing!
A yoga practice can be likened to extracting juice or making clarified butter (Ghee) which is then imbibed as a nectar or an elixir of awakened energy/consciousness. When that nectar is released and imbibed, it can give glimpses of enlightenment and aid in enhanced health and longevity.
Want to know what that feels like? Come join an online class- yogasynthesis.com

03/18/2026

Is there universal human alignment? Activation circuits, myofascial lines and muscle chains are recruited continuously in our bodies. Yoga practitioners ad teachers are not always clear on how they work or what "should" be done. One of the fundamental universals is the activation of the muscles of the back pulling down to bring the spine and torso to a vertical upright position. Complimenting that is the muscles of the front of the torso pulling up to hold the organs in their proper position and stabilize as a counter to the back muscles. A universal principle is the balancing act between the various lines of activation to create our upright position which is a reflection of our righting reflex! Come find out how it works- try a class with Raji online!

03/17/2026

Top of the mornin' Lads and Lasses-
HAPPY ST. PATRICKS DAY!

Ah... the dance of life! The backbends of the dancers in the photo reveal their training! Yes it is a sculpture, but still, like the Olympic ice skaters many of us watched- you don't move like that without years of training or yoga! That's part of what we are here to help you with- to keep your youthful mobility! Also, to encourage you to enjoy the dance!

Events coming up:

SOUNDBATH HEALING MEDITATION
with Raji Sunday, March 29th, 3:30–5:00pm at Y-Stretch Studio in Waldwick, NJ. All are welcome!

Please register by March 22nd to enjoy our early bird pricing of $30. The price then increases to $35.

You’re invited to join us for a deeply relaxing Sound Bath! Raji will begin with the breath, gentle stretches and chakra focused chanting to check in with our own vibration. Then we’ll relax back and feel the restorative and healing resonance of gongs, bowls and bells. It’s amazing!

EMPOWERED TO HEAL RETREAT
April 17 - 19th
Bethel, NY

Join Rose in a 2 day retreat (midday/evening Friday to midday Sunday) in the Southern Catskill region to release, renew and reset by exploring the wisdom of your own body, connect with the beautiful earth and settle into the stillness of your own being with: Gentle Flowing Movement practices Meditations
Walking the 8
TRE (Tension/Trauma Release Exercises)
Energy Medicine techniques
Quantum Shamanic Drum journeys
Connect with the earth and nature
Sweet community
Simple meals
Infrared Sauna
Hot tub

Venue:

https://redbirdhouseny.holidayfuture.com/

Investment: $550 (by March 29th)/$595 after
(Food, Accommodations and Practices included)
Space is limited to 9 participants

Please contact Rose directly to reserve your spot or for more information:
rosefitzgerald@gmail.com

Website: www.rosefitzgerald.com/retreat

03/15/2026

Ah... Another Creative Vinyasa Flow!
Playing around after a workout being a guest at my friends gym. Try it out!

Pray for peace! We need it.
COME TO A FREE ONLINE CLASS! Yogasynthesis.com

03/11/2026

What is Yogic Wisdom?
One deep philosophical answer is DISCERNMENT.
"Through discernment, you can transform how you perceive your reality, overcome your delusions and the illusory nature of the world! With discernment you can find balance and navigate the dualities that appear before you. Without discernment, you can stay stuck in an imbalanced reactivity that can take many forms like mental rumination, feeling hurt or vulnerable and acting out unconsciously." - Raji

MARK YOUR CALENDARS...
On March 29th- Raji is doing another
in-person pop-up Flow 1-2 class at 9:30am in Englewood, NJ. and another SOUNDBATH at 3:30pm in Waldwick, NJ.

03/06/2026

FALLEN TRIANGLE ANYONE? Exhilarating! Come to Yoga class online - Yogasynthesis.com

"If there is no yogic wisdom present, Karma can be both the cause and the effect when it comes to ignorance and desire causing more suffering" - Raji

03/05/2026

IN-PERSON POP-UP FLOW CLASS
in Englewood, NJ with Raji
This Sunday March 8th at 9:30am
contact Raji for details: 973-960-3107

03/03/2026

RAJI'S CHAKRA FLOW
Rescheduled to this Sunday! March 8th!..due to the last snow storm:

CREATIVE CHAKRA FLOW
with Raji Sunday, March 8th, 3:00–4:30pm at Y-Stretch Studio in Waldwick, NJ. $30.00 -For all levels

CLICK HERE TO REGISTER

Join Raji for his unique and creative flows, as he weaves breath, movement, the chakras, and Tibetan singing bowls into a 90-minute practice of integration and release. The experience begins with a breath-and-movement warm-up designed to restore the flow of prana throughout the system. From there, we’ll move through poses associated with each chakra, cultivating awareness, balance, and continuity through the body and breath.

Winding down, Raji will then guide a focused breathing practice, followed by deep rest accompanied by the gentle tones of Tibetan singing bowls. Their vibrations support the settling of the nervous system and a return to inner stillness.

02/28/2026