Miano Family Chiropractic Center, LLC

Miano Family Chiropractic Center, LLC Certified Prenatal & Pediatric Specialist
You CAN feel better, reduce stress,
and find balance! Schedule a visit today for
gentle, effective care

Specialist for Prenatal & Pediatric care, we help you feel better, reduce stress, & find balance! Visit us in Waldwick for gentle & effective care! Chiropractic Care for all ages.
18 Wyckoff Ave, Unite 201
Waldwick, NJ 07463
(201) 746-0640
www.drjennifermiano.com
https://www.instagram.com/miano_family_chiropractic/

03/06/2026

Social media is where we go now for advice, for recommendations, to laugh, to connect...

Tell me what you want to see - do you like riddles, recipes, or reasons to visit the office?

I didn't want the career that was spent in a chair, in front of a computer, throwing darts to figure out what value I could provide to people scrolling on their phones.

Help me out and let me know what you like so I can spend less time on my laptop & more time helping you to feel better!

03/04/2026

Bring it back to basics, get your spine adjusted, drink water, sleep more, connect with people you like...

Stress for parents can look like exhaustion, crankiness, digestive upset, and so much more.

Stress for children can look like crankiness, sleep disruption, digestive upset, frequent illness, behavior changes, and so much more.

When you get a chiropractic adjustment, it helps to reset your system from the brain down.

This has been Dr. Jen's specialty for over 25 years. Reach out to the office today to find out more or get back on a schedule.

03/04/2026

Prenatal patients under regular care at our office experience more efficient and less painful labor & delivery experiences.

Give our office a call to learn how you can benefit from chiropractic care during your pregnancy!

03/01/2026

Most people spend the weekends rushing to get thru chores, attend events/parties, off their routines, and trying to squeeze in ‘down time’. The reality is that the time we want to spend recharging is usually spent in overdrive, further depleting our energy, patience, and sending us further into dysregulation.

Although the weekdays are jampacked and fast paced, there’s usually some form of routine or schedule that we rely upon. Our nervous system isn’t is “what is coming next and how do I prepare” mode, so doesn’t wear down so quickly.

Are you and your family struggling to get thru the day? If you’re waiting until mid-week to call and get your appointment for Friday, don’t delay. Get on the schedule sooner so you are better prepared for the week!

02/28/2026

It feels like weekends should be quiet time, but are often more chaotic than weekdays!

What's a tip or hack you have to find a quiet moment on the weekends to actually recharge?

I recently discovered that The Golden Girls reruns are on Sunday mornings, so I try to grab a few minutes and catch up with my "friends". It's wild how much they make me laugh, and the nostalgia soothes my brain too.

02/27/2026

Thank you Mercedes Aguirre of happy.baby.solutions for hosting me for tea last week!

Take a few minutes to listen to our chat where we discuss empowering first time moms and validating the unique journey of 'repeat' parents. We also discuss why babies & children benefit from care and can see relief of conditions like colic, constipation, sleep dysregulation, and most importantly, helping little ones' bodies and nervous systems acclimate to life outside the belly!

There are so many additional benefits to combing chiropractic care and physical therapy - check out why we love to share our patients!

Reach out with any questions and to get on the schedule!

02/25/2026

Cranky baby usually means there is excess pressure / tension in their body, and correcting this is my specialty! This is your sign to reach out (DM or Call (201) 746-0640) to get your consult & eval booked ☎️

Your first visit with me is 45-60 minutes where we can dig into what your pregnancy and L&D were like, and how baby has been since day one. My exam is gentle, I can show you exactly what I am seeing in real time, and offer recommendations so we can get started right away. The care I provide is safe, gentle, and effective 🙂

We will go over best techniques for feeding, diapering, bathing, carrying, and transporting your baby - tiny tweaks in your routine will help healing & prevent future issues - as well as help your body to feel better when caring for you little one 🌞

It often doesn't take very long to see changes, and as you know...when the baby is happy....so is everyone else 👨‍👩‍👦

02/23/2026

When shoveling, remember to lift with your knees instead of your back! If you forget, we'll be in the office tomorrow for a tune-up!

02/22/2026

Another reminder...

Go out a few times to shovel (don't shovel it all at once!), wear footwear with good traction (so you don't slip and fall on any unseen ice!), and drink lots of fluids when you're done - hot chocolate is my favorite!

02/20/2026

Just me? Drop one of your kiddo's ideas...

It's been a long winter, and although I'm all about creativity & imagination, this one's a hard no.

02/13/2026

How do you handle stress when your day doesn't unfold as planned? Do you get stuck, or do you figure out a compromise?

When you're stressed & there's tension in your body, it's harder to work through challenges, both big and small.

When your body is balanced & relaxed, you can think more clearly, and figure out solutions.

Chiropractic care isn't just pain management, it's the simplest way to be sure you're feeling great and functioning well!

If you haven't been adjusted in a bit, let's get you on the schedule!

02/12/2026

Dr Dobson is a Dentist who has been a patient & advocate for chiropractic care since the late 1900's! He credits his excellent health, amazing mobility, and killer tennis game to maintaining a regular schedule and keeping his spine in line!

His catch phrase is "If you want to age like fine wine, you have to keep your spine in line!"

Have you been adjusted yet this year?

Address

18 Wyckoff Avenue, Unit 201
Waldwick, NJ
07463

Opening Hours

Tuesday 3pm - 7pm
Thursday 10am - 1pm
Friday 3pm - 7pm

Telephone

+12017460640

Website

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