What are the opening hours?

Monday 6pm - 7:30pm Tuesday 9:30am - 11am 6:30pm - 7:30pm Wednesday 9:30am - 11am 6pm - 7pm Thursday 9:30am - 10:30am 6:30pm - 7:30pm Friday 9:30am - 11am Saturday 8:15am - 10:30am Sunday 8:45am - 11:45pm

Y-Stretch Studio

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United States
Waldwick, NJ
Y-Stretch Studio

Discover well-being at Y-Stretch Studio, at the Superdome in Waldwick, NJ. Come experience teachers that guide with gentle grace and kindness.

Our yoga-based studio offers classes for in-person practice to cultivate fluidity, grounding, and relaxation.

03/12/2026

Dear Yoga Friends,
The Equinox can be a gentle reminder to take the long view. The days are balanced, and winter is surrendering. Imagine floating on a calm sea, your breath a soft wave. You feel safe, buoyant, and supported by the water and its quiet gentleness.
Or join Sylvia’s Reset Your Energy class this weekend. This class beautifully weaves Energy Medicine Yoga with Yoga Nidra for a deeply restorative 90-minute practice designed to help your system unwind and restore its natural flow.

Sunday, March 15th,
3:00-4:30pm

Regular Class Pricing

Sign up:
https://y-stretch.com/

03/06/2026

Raji's Creative Chakra Flow
Sunday, March 8th,
3:00-4:30 pm
As the clocks shift forward and daylight lingers a little longer, the body doesn’t always adjust as quickly as the calendar. Energy can feel scattered, sleep slightly off, and the rhythm of the day unfamiliar.

This Creative Chakra Flow offers a steady way to realign. Through breath-led movement and chakra-inspired sequencing, Raji guides a practice that circulates energy, awakens focus, and supports the body’s internal rhythms. Dynamic yet accessible flow builds warmth and vitality, while intentional breathwork and the resonant tones of Tibetan singing bowls invite the nervous system to settle.

The experience is both uplifting and grounding — a way to move into the brighter season feeling clear, balanced, and connected.

New students are welcome.
Sign up: https://y-stretch.com/

02/26/2026

🌿Step Into the March Thaw 🌿 Beautiful Classes
& Workshops Await🌿

The body has a way of communicating that is more like a vibe than traditional language.

Sometimes it’s a sigh at the end of a long day.
Sometimes it’s tight or stiff muscles asking for attention.
Sometimes it’s the echo of an old injury still shaping how we move.

Our habits, stress, injuries, and even our resilience are etched in the body. When we slow down enough to breathe and be fully present, yoga becomes more than stretching and breathing. It becomes a conversation.

A sigh or a twinge may be the nervous system asking for release. Tight hips may be asking for steadiness and support. An old injury may be asking for patience and a different pace.

In class, we practice observing — gravity, resistance, openness — creating space for both unwinding and stability. We learn to respond rather than override.

There is deep wisdom in your own structure.

Going forward, listen to your sighs.
Notice what your body is asking for.

We have some beautiful classes and workshops coming up in March to support a deeper conversation within.

EMPOWERED TO HEAL with Rose
March 1st, 3:00-4:45pm
$35.
SLOW FLOW & MEDITATION with Heather
March 6th, 6:00-7:15 pm
Regular Class Pricing
CREATIVE CHAKRA FLOW with Raji
March 8th, 3:00-4:30 pm
$30.
EMYOGA & YOGA NIDRA with Sylvia
March 15th, 3:00-4:30pm
Regular Class Pricing
FREE COMMUNITY CLASS with Jennifer, March 22nd, 12:00-1:00 pm
Please Pre-register

https://y-stretch.com/

02/25/2026

oin Rose this Sunday!
EMPOWERED TO HEAL
Your Body Knows The Way
with Rose Fitzgerald

Sunday, March 1st
3:00-4:45 pm
$35.00

Experience how to release physical, emotional and mental effects of stress and trauma - forever!

Rose will guide you into a gentle body-centered process easily learned and applied to your daily life. While creating a safe space, Rose will share a variety of self-empowering techniques she has been using in her private healing practice for years. These techniques have proven to liberate individuals time and time again from the challenges of their past in body, mind, emotions and spirit. Some of the techniques include TRE (Trauma/Tension Release Exercises), gentle hands on neuro-vascular holds, healing sounds, meditations, and energy medicine techniques. This workshop is open to all. Instructional support videos will be provided after the workshop.

Rose recently published a book available for purchase on Amazon or at the workshop.

Sign up:
https://y-stretch.com/

02/12/2026

Reset Your Energy
Energy Medicine Yoga & Yoga Nidra with Sylvia
Sunday, February 15th •
3:00–4:30pm
Join Sylvia for a calming, immersive class that guides you from gentle, energizing movement into deep, conscious rest. Through simple tapping, breathing, and mindful Energy Medicine Yoga practices, you’ll feel circulation awaken and tension soften as your body settles. The experience flows naturally into Yoga Nidra, where you rest comfortably while awareness remains gently present, allowing the nervous system to unwind and reset.
Students have shared feeling lighter, clearer, and deeply restored — as if they’ve taken a full-body exhale.
No experience needed — new students are warmly welcome.
New students may use their $5 First Class.
https://y-stretch.com/

01/29/2026

Can you be a Buddha in the snow?

I’ve been reading The Power of Habit by Charles Duhigg. He writes about how the brain forms habit loops to conserve energy and keep us safe. We all have them—often unnamed, yet quietly running the show. They become our autopilot: small, repeated patterns that shape our days. Some support us. Some have run their course but remain. From time to time, they’re worth noticing, naming, and gently setting free.

Yoga, in its own way, is also a repeated loop. But it’s one, we step into consciously. It supports well-being by strengthening the mind–body connection and invites us to experience ourselves through breath, gravity, space, and balance. As a keystone practice, yoga invites change - gentle shifts begin to ripple, subtly reorganizing the whole system.

Slowing down. Breathing. Moving at your own pace.
Change comes from within.

We have a beautiful month planned and would love for you to join us.

HIGHLIGHTS:
Free Community Class on 1/31
Raji is Subbing Friday Mornings
2/15 w/Sylvia Special Nidra Class
2/22 w/Raji Creative Flow
3/1 w/Rose Empowered to Heal

https://y-stretch.com/
❤️⛄🧘🌝🙏

01/24/2026

Please note we have a modified class schedule this week due to very snowy conditions!
The studio is closed Sunday, January 25th, & Monday, January 26th.
The Free Community Class has been rescheduled to Saturday, January 31st, 9:45-10:45 am.
We look forward to seeing everyone soon!
Please pre-register.
https://y-stretch.com/

01/19/2026

The New Year has a way of carrying a lot of weight. And while fresh starts can be inspiring, they can also come with pressure - the feeling that we should already be moving faster, doing more, or figuring everything out.
Yoga offers a different perspective. It reminds us that change comes from within. Growth happens gradually like a sunrise through trees, it's an ever changing view. Flexibility - physically and mentally - comes from patience, not force. It's the yin to strength's yang.
The studio is a place to decompress. You’re allowed to arrive exactly as you are - and let the practice meet you there to take the long view. To slow down, breathe, and stretch out what feels tight—inside and out. What if rest, steadiness, and presence mattered just as much as progress?
We’re grateful to share this space with you, this week, this month, and all year long. I'm back on the schedule and looking forward to seeing you! There's a Free Community Class on Sunday, January 25th, 12:00-1:00. Please preregister.
In Gratitude,
Jennifer
https://y-stretch.com/

01/15/2026

Reset Your Energy with Sylvia
Due to snowy conditions this class has been rescheduled to Sunday, February 15th, 3:00–4:30pm!

Join Sylvia in a cozy healing environment as she guides you through two healing practices:
Energy Medicine Yoga and Yoga Nidra.
Energy Medicine Yoga (EMYoga) blends the ease of yoga with the Chinese Meridian System and Energy Medicine to balance the body’s meridians, chakras and aura for healing. It uses simple, effective self care methods like tapping, breathing and movement to clear energy blocks and create deeper states of relaxation and resilience. to improve focus, find a calmer emotional baseline and feel the profound stillness of conscious rest.
Yoga Nidra alone is a passive, profoundly relaxing practice. Offering a level of rest directly to the nervous system that sleep alone doesn’t always provide. Yoga Nidra helps the body downshift out of stress mode, allowing deep restoration, better sleep quality, and more sustainable energy.
Energy Medicine Yoga + Yoga Nidra: creates the a natural shift from gentle movement to rest with ease. This can lead to:
Greater emotional resilience
Improved sleep and recovery
A stronger sense of grounding and clarity
New students are welcome, no previous knowledge required, come as you are and receive the benefits!
Regular Class Pricing
New Students can use their $5 First Class!
https://y-stretch.com/

01/01/2026

From a comfortable seated position let's start with a nice breath, inhaling and exhaling. Wait till you feel the breath moving slowly through your belly, ribs, let your shoulders melt as the spine aligns. Now imagine you could go sit at that picnic table. Feel what time of day is it? Season? Temperature? Listening, what do you hear? Invite loved ones to join you (past, present or future). Allow your imagination fill in all the blanks. The first day of a New Year is the perfect moment to explore a starting point like this with a wider lens and possibility.
Nurture this fleeting feeling and amazing things can happen. A practice like this could be as simple as taking 5 conscious breaths, a few cat/cows or child's pose each day. Learn what that makes you feel calm, connected and curious. It's different for everyone. Like yoga.
I'm happy to share that the Y-Stretch community is growing and I'm so excited by it's possibility. My hope is that our cozy studio has been a place for you to feel more open and released that allows your mind, body and spirit to wander in gentle ways. It's your yoga, in your body, with a kind heart and an open mind.
Besides our classes, we have 2 special events this January:
A Sound Bath with Raji
January 11th
3:00-4:30 pm
Early bird Pricing ends January 6th
&
Reset Your Energy in the New Year
with Sylvia
Energy Medicine Yoga with Yoga Nidra
January 18th
3:00-4:30 pm
We hope to see you soon,
Huge Gratitude!
Jennifer
https://y-stretch.com/
*Fun Fact: January 11th is often considered an auspicious day! In numerology as the "1/11 portal" for manifestation: the repeating '1's are seen as a powerful gateway for manifestation, new beginnings, and aligning with goals and dreams, representing spiritual awakening and positive change.
In Vedic astrology: It's listed as a good day for purchasing vehicles(!) in 2026 for prosperity and smooth journeys. It's a day to honor Lord Brahma, associated with knowledge, creation, and sharpening intellect with mantras recommended.
Perfect for Yoga or a Sound Healing!

12/10/2025

YIN & NIDRA with CANDY
Sunday, December 14th,
3:00-4:30 pm
Give yourself the gift of deep rest and renewal as the weekend winds down. Join Candy for a 90-minute Sunday afternoon practice combining Yin Yoga and Yoga Nidra, designed to restore your body and calm your mind. This class is a perfect way to reset before the week ahead—leaving you refreshed, centered, and nurtured from the inside out. We received so much good feed back from our last class on October 19th!
✨ Yin Yoga: We’ll begin with a grounding Yin practice, holding poses supported by props to gently stretch the connective tissues, release long-held tension, and create more spaciousness in the body.
✨ Yoga Nidra: We’ll close with a guided Yoga Nidra meditation, sometimes called “yogic sleep.” Nestled in stillness, you’ll be guided through a journey of deep relaxation that helps balance the nervous system, reduce stress, and awaken your inner calm.
Regular Class Pricing

SignUp: https://y-stretch.com/

11/25/2025

Grateful Heart Flow with Raji
Sunday, November 30th, 3:00–4:30pm
As the long weekend winds down, take time to pause, breathe, and reconnect with yourself. This special class weaves together gentle movement, grounding breathwork, and deep relaxation to cultivate gratitude — for your body, your breath, and this moment in time.
Move through slow, fluid stretches to release the weight of the week, breathe into your heart center to restore balance, and close with a guided meditation to welcome inner peace as we move toward the stillness of winter. Raji will complete the practice with singing bowls during savasana. Leave feeling lighter, centered, and reconnected to the quiet abundance within.
This class is a joint effort between Y-Stretch Studio and Raji Thron of Yoga Synthesis. $20 Registration is through Punchpass. Please Pre-register.
Register through Y-Stretch.com or YogaSynthesis.com

Address

136 Hopper Avenue
Waldwick, NJ
07463

Opening Hours

Monday	6pm - 7:30pm
Tuesday	9:30am - 11am
	6:30pm - 7:30pm
Wednesday	9:30am - 11am
	6pm - 7pm
Thursday	9:30am - 10:30am
	6:30pm - 7:30pm
Friday	9:30am - 11am
Saturday	8:15am - 10:30am
Sunday	8:45am - 11:45pm

Website

http://Y-Stretch.com/, https://maps.app.goo.gl/Ng1yJuBCLYuKoxKQ6

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