YesCalma Massage Therapy

YesCalma Massage Therapy YesCalma is a massage therapy business founded with the mission of enhancing women's wellness.

The Power of Hydration!After a massage, your body is in healing mode. One of the simplest, yet most powerful ways to sup...
11/03/2025

The Power of Hydration!

After a massage, your body is in healing mode. One of the simplest, yet most powerful ways to support recovery is by staying hydrated.

Water helps flush out metabolic waste released during your session and transports nutrients to your muscles.

💡 Science says:

Research indicates that adequate hydration improves muscle performance and reduces the risk of cramps and injuries. A study published in the "Journal of Athletic Training" highlights that dehydration can negatively impact physical performance and recovery.

Sip often, and your body will thank you

Every advice I share with my clients has a purpose.When I remind you to drink water, rest, or stretch, it’s not just rou...
11/03/2025

Every advice I share with my clients has a purpose.

When I remind you to drink water, rest, or stretch, it’s not just routine advice. It’s guidance grounded in science, shaped by intention.

Because when we understand why something helps our body, we’re more likely to do it, and to truly benefit from it.

Massage therapy is more than relaxation; it’s an invitation for your body to reset and heal.

Evidence-based practices, like staying hydrated, keeping warm, and tuning into your body’s signals, support that healing on a deeper level.

That’s why I’m excited to share this 7-day series with you. Each day, I’ll explain one simple, science-supported way to extend your massage benefits and feel better, longer.

Let’s make wellness intentional and informed.

Feeling overwhelmed?...You're not alone! Stress can sneak up on anyone, affecting our mental and physical well-being. Th...
10/29/2025

Feeling overwhelmed?...

You're not alone! Stress can sneak up on anyone, affecting our mental and physical well-being. The risk of chronic stress can lead to serious health issues, but there’s a silver lining!

Massage therapy is a powerful way to combat stress. It not only relaxes the body but also calms the mind. Whether it's a soothing Swedish massage or a deep tissue session, the benefits are profound.

Take a moment for yourself. Prioritize your mental health and let the healing touch of massage therapy restore your balance. You deserve it!

Fall Immune Boost Special! 🍂90 Minutes of Restorative Wellness for Only $180 (Save $35!)As the seasons shift, give your ...
10/21/2025

Fall Immune Boost Special! 🍂

90 Minutes of Restorative Wellness for Only $180 (Save $35!)

As the seasons shift, give your body the support it needs to stay strong and healthy. This limited-time special combines two powerful wellness therapies designed to boost your immune system, promote detoxification, and prevent seasonal illness.

•45 Minutes Manual Lymphatic Drainage (Vodder’s Method): A gentle, precise technique that stimulates the lymphatic system to flush out toxins, reduce inflammation, and enhance immune function.

Benefits:
Strengthens immune response
Reduces swelling and fluid retention
Supports recovery from illness or surgery
Promotes deep relaxation and detox

Great for: Those with compromised immunity, chronic inflammation, allergies, fatigue, or anyone looking to feel lighter and healthier this season.

•45 Minutes AromaTouch Technique: A calming essential oil application technique using 8 therapeutic-grade oils to balance the nervous system and support the immune system.

Benefits:
Reduces stress and tension
Enhances immune defense
Balances mood and energy
Promotes overall well-being

Perfect for: Anyone dealing with stress, seasonal shifts, burnout, or immune challenges.

Together, they create a deeply restorative experience that supports both physical detoxification and emotional balance, exactly what we need during Fall’s seasonal shifts.

*Special Price: $180 (Regular $215)
*Offer ends December 20th!

Appointments fill quickly! Book your Fall Reset today!















MLD vs. Sculpting Massage. What’s best for YOU? ⁠Both are amazing techniques, but with different goals:⁠ ⁠>>> Manual Lym...
10/16/2025

MLD vs. Sculpting Massage. What’s best for YOU?
⁠
Both are amazing techniques, but with different goals:⁠
⁠
>>> Manual Lymphatic Drainage (MLD) is slow, light, relaxing, and deeply detoxifying, designed to support your lymphatic system, the body’s natural waste removal network.

It helps:
•Reduce puffiness and bloating
•Supports your immune system & post-surgery healing
•Stimulates circulation & detox
•Promotes deep relaxation

>>> Sculpting Massage uses deeper, firmer techniques to define your body contours, boost circulation, and smooth the skin. Perfect if you're looking for a toned, sculpted look.⁠
⁠
At YesCalma Massage Therapy, we proudly offer Manual Lymphatic Drainage tailored to your body’s needs, whether you’re looking for post-op support, hormonal balance, immune boosting, or just a deep feeling of reset.
⁠
💬 DM us to ask questions or book your MLD session today, your body will thank you.
⁠

Whether you’re lifting, running, cycling, or stretching, your whole body is involved. Muscles, fascia, joints, lymphatic...
10/08/2025

Whether you’re lifting, running, cycling, or stretching, your whole body is involved. Muscles, fascia, joints, lymphatic flow, even your nervous system work in harmony during training…and they all need care to keep you performing at your best.

Regular massage therapy does more than feel good; it’s backed by science:

✅ Increases circulation to deliver oxygen and nutrients to tired muscles
✅ Reduces inflammation and DOMS (delayed onset muscle soreness)
✅ Supports joint mobility and flexibility
✅ Stimulates the parasympathetic nervous system to lower stress
✅ Aids lymphatic flow to clear metabolic waste post-workout

At YesCalma Massage Therapy, we offer therapeutic massage, cupping therapy, and holistic bodywork tailored for active lifestyles, because recovery is just as important as training.

Move better. Feel better. Recover smarter.

After the rush of summer, your body and mind deserve a moment to reset. Massage therapy is more than relaxation, it’s a ...
09/04/2025

After the rush of summer, your body and mind deserve a moment to reset. Massage therapy is more than relaxation, it’s a way to reconnect with yourself, release what you’ve been carrying, and step back into your routine with calm and balance.

✨ Your calm is waiting.

Elevate Your Wellness Experience with Aromatherapy at YesCalma Massage Therapy in Bergen County!At YesCalma, we believe ...
06/10/2025

Elevate Your Wellness Experience with Aromatherapy at YesCalma Massage Therapy in Bergen County!

At YesCalma, we believe that relaxation should be a holistic experience. That’s why we include complimentary aromatherapy using DoTerra essential oils with every service!

🌟 Why We Trust DoTerra:

- 100% Pure Quality: DoTerra is committed to providing the highest quality essential oils, rigorously tested for purity and potency.

- Sustainable Sourcing: Each oil is sourced from trusted growers around the globe, ensuring ethical practices and environmental sustainability.

- Proven Benefits: DoTerra oils are known for their therapeutic properties, helping to reduce stress, uplift mood, and support overall wellness.

✨ Benefits of Aromatherapy During Your Massage:

- Enhanced Relaxation: The calming scents help to soothe your mind and body, allowing for deeper relaxation.

- Pain Relief: Certain essential oils can help alleviate muscle tension and discomfort, enhancing the effectiveness of your massage.

- Mood Enhancement: Aromatherapy can uplift your spirits and create a more positive atmosphere during your session.

- Better Sleep: The right scents can promote restful sleep, ensuring you leave feeling rejuvenated.

With DoTerra, you can experience these powerful benefits during your massage, allowing you to unwind and rejuvenate in a truly immersive way.

Indulge in the soothing aromas of DoTerra at your next appointment and feel the difference for yourself!

Book your session today and embrace the holistic benefits that our trusted oils bring to your wellness journey.

That’s right! Your next massage can happen in the comfort of your own home. No traffic. No stress. Just calm. Benefits o...
06/03/2025

That’s right! Your next massage can happen in the comfort of your own home.

No traffic. No stress. Just calm.

Benefits of in-home massage sessions:

✔️ Total relaxation without the drive afterward
✔️ More comfort in your own space
✔️ Easier to fit into your schedule
✔️ Ideal for busy professionals, parents, or anyone needing deep self-care
✔️ Custom experience tailored just for you

Let the calm come to you.

📍Serving Passaic County and Bergen County area. Travel fees may apply based on your location.

📅 Book your session now. Call us, DM, or visit www.massagebook.com/biz/yescalma.

🌟 Your calm is your power. Keeping our mind calm allows us to navigate life with clarity and strength. When we find tran...
05/15/2025

🌟 Your calm is your power. Keeping our mind calm allows us to navigate life with clarity and strength.

When we find tranquility within, we unlock the potential to reduce stress and enhance our overall well-being.

At YesCalma Massage Therapy, we’re dedicated to helping you cultivate that inner peace, so you can harness your true power and thrive.

Oh Yes! You made it through the week!Now what does your body need to recover?Massage isn’t a splurge, it’s self-respect....
05/09/2025

Oh Yes! You made it through the week!

Now what does your body need to recover?

Massage isn’t a splurge, it’s self-respect. When your muscles are sore, your mind is busy, or your energy is low… your body is asking for support.

Permit yourself to feel better.

Book your weekend reset, your nervous system will thank you.

As we embrace May, we celebrate Mental Health Awareness Month! It’s a perfect time to reflect on the importance of nurtu...
05/02/2025

As we embrace May, we celebrate Mental Health Awareness Month! It’s a perfect time to reflect on the importance of nurturing our minds and emotions. ✨️

Did you know that massage therapy can be an incredible ally in this journey?

Massage therapy offers more than just relief from physical discomfort; it also plays a significant role in enhancing emotional stability. By reducing physical tension and promoting relaxation, it creates a serene environment for emotional healing.

Allow us to guide you on a path to tranquility and self-care, helping you recharge and find your inner peace.

#

Address

24 E Prospect Street
Waldwick, NJ
07463

Opening Hours

Monday 5pm - 7pm
Tuesday 9am - 6pm
Wednesday 2pm - 7pm
Thursday 9am - 6pm
Friday 5pm - 7pm
Saturday 9am - 1pm

Telephone

+12673537540

Website

Alerts

Be the first to know and let us send you an email when YesCalma Massage Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to YesCalma Massage Therapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category