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Therapeutic Taction

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United States
Waldwick, NJ
Therapeutic Taction

L.M.T, C.P.T - MAXIMIZING ATHLETIC AND EVERYDAY PERFORMANCE (BY APPT. ONLY) Our massage techniques are effective, practical and therapeutic.

Using medical/orthopedic based massage techniques, Therapeutic Taction has a commitment to helping people by relieving chronic pain, aiding in the healing process of acute musculoskeletal and sport injuries, and helping with everyday stress. Our focus is on getting you out of pain and Maximizing Athletic and Everyday Performance!

11/02/2025

🔔 TGI-THE WEEKEND STRETCH AND EXERCISE REMINDER 🔔 LATS

Using a TP BALL...

Here's a good way to loosen up those shoulder internal rotators if:

1️⃣ You have limited mobility bringing that arm over your head.

2️⃣ You have shoulder pain/discomfort

3️⃣ You want to help those shoulders come to a more neutral position which = better mechanics

✅️ Hold for 30-90s
✅️Multiple times a week

❗️Use a foam roller if that area is too painful with the TP BALL
❗️Breathe
❗️Relax your arm, let the ball sink in
❗️If your arm starts going numb you're in your armpit, area move to the belly of your lats which just outside of it

For more long lasting relief, a comprehensive approach would also include Pec Minor and Rear Deltoid release along with stretching and corrective exercises.

_____________________________________________
👋🏽Feel free to reach out, for an appt., or to ask about a proper warmup/strength training routine for your musculoskeletal discomfort or imbalances😁

As I tell all my clients, it's always good to get worked on as soon as your body gives any sign of tightness, discomfort, or pain. The longer you wait, the longer it may take to get better. The more proactive you are, the quicker you will get back to doing what you love!💪🏽😊

Here to maximize athletic and everyday performance! 🚵🏋‍♂️⛹️‍♀️🏌‍♀️🚣‍♂️🧎‍➡️🏊‍♂️🤸‍♂️🤾

https://www.instagram.com/reel/CvkfABttJFe/?igsh=MWtseHJxZmhnYnBrZA==

10/05/2025

🔔 TGI-THE WEEKEND STRETCH & EXERCISE REMINDER 🔔

After taking a summer month long posting hiatus... I'm back at it again!

🗣Piriformis/Glute Med/ TFL release w/TP ball

This is a great series to do if:

1️⃣ You have one sided hip discomfort/pain
2️⃣ You have one sided low back discomfort/pain
3️⃣ If you tend to have uneven hips
4️⃣ If you want TP release routine
5️⃣ If its hard for you to cross your leg (ankle by the knee)

✳️I never get tired of recommending this TP ball release series for your maintenance routine and hip/low back pain relief.

✳️I always recommend a FULL corrective exercise program specific to your musculoskeletal imbalances 🧐⚖️. That means following it up with a mobilization if needed, specific stretches and most importantly, corrective exercise[s] to "activate" the weaker muscles and to keep the new ROM you've achieved.

👋🏽Feel free to reach out, for an appt., or to ask about a proper warmup/strength training routine for your musculoskeletal discomfort or imbalances😁

As I tell all my clients, it's always good to get worked on as soon as your body gives any sign of tightness, discomfort, or pain. The longer you wait, the longer it may take to get better. The more proactive you are, the quicker you will get back to doing what you love!💪🏽😊

Here to maximize athletic and everyday performance! 🚵🏋‍♂️⛹️‍♀️🏌‍♀️🚣‍♂️🧎‍➡️🏊‍♂️🤸‍♂️🤾

https://www.instagram.com/reel/CvkdlzPt-9r/?igsh=MWtnNWltdGt2dmY0Mg==

08/17/2025

🔔 TGI-THE WEEKEND STRETCH AND EXERCISE REMINDER 🔔💪🏽👇🏽

Since MOST of us DON'T DO ENOUGH PULLING exercises, which is IMPORTANT for better overall POSTURE and MECHANICS...Heres a good UPPER🙆‍♂️ & LOWER BODY🦵🏽 WORKOUT w/ a CORRECTIVE EXERCISE WARMUP that FOCUSES on your POSTERIOR SHOULDER muscles and puts it all together to work your POSTERIOR CHAIN MUSCLES to put it all together!! 💪🏽 ENJOY! 😁

❗️As ALWAYS, make sure you DO your RELEASING, MOBILIZING & STRETCHING BEFORE doing your CORRECTIVE EXERCISES this allows for LESS ACTIVATION of the OVERUSED MUSCLES and BETTER ACTIVATION of the WEAKER MUSCLES❗️

✳️WARMUP
🔸️ Band pull aparts w/ external rotation
🔸️IYW's on a exercise ball
🔸️Banded Face Pulls

✳️Workout
🔹️Bilateral Banded or Cable Underhand Rows
*EASIEST*
🔹️Bilateral Banded or Cable Squat to Underhand Row (Full body/Posterior Chain) *EASIER*
🔹️Var. 1- Banded or Cable Squat to Single Arm Underhand Row (Full body, Posterior Chain & Core)
*MEDIUM*
🔹️Var. 2- Banded or Cable Single Leg Squat to Opposite Single Arm Underhand Row (Full Body, Posterior Oblique Chain, Core) *CHALLENGING*
🔹️Var. 3- Banded or Cable Single Leg RDL w/ Opposite Arm Y Raise (Full Body, Posterior Oblique Chain, Shoulder, Core, Balance) *ADVANCED*

_____________________________________________
👋🏽Feel free to reach out, for an appt., or to ask about a proper warmup/strength training routine for your musculoskeletal discomfort or imbalances😁

As I tell all my clients, it's always good to get worked on as soon as your body gives any sign of tightness, discomfort, or pain. The longer you wait, the longer it may take to get better. The more proactive you are, the quicker you will get back to doing what you love!💪🏽😊

Here to maximize athletic and everyday performance! 🚵🏋‍♂️⛹️‍♀️🏌‍♀️🚣‍♂️🧎‍➡️🏊‍♂️🤸‍♂️🤾

08/08/2025

Thanks Jonathan L Glashow MD for the awesome post 👍🏽💪🏽

Strength training

Right footwear for right event

Varying your cardio exercise to prevent overuse injuries

08/08/2025

🔔 TGIF STRETCH, EXERCISE & MOVEMENT REMINDER 🔔 Get movin 🫵🏽

Did you get up and move this week?! 🤔🧘‍♂️🤸‍♂️

Keeping your body in movement allows for:

1️⃣ Recovery, If you're feeling sore, it'll help in reducing DOMS 🙌🏽🦿-->🦵🏽

2️⃣ Bringing blood flow to your muscles, this allows for those muscles to get needed nutrients and fresh blood, which promotes healing, REMEMBER! " Motion is Lotion" 🩸

3️⃣ Your body to release built up stress and tension, which allows your muscles to relax 💆🏽💆‍♀️🥱😌

4️⃣ Your body to get used to moving more often which keeps you consistent and we ALL know consistency is 🔑 🗝

👋🏽Feel free to reach out, for an appt., or to ask about a proper warmup/strength training routine for your musculoskeletal discomfort or imbalances😁

As I tell all my clients, it's always good to get worked on as soon as your body gives any sign of tightness, discomfort, or pain. The longer you wait, the longer it may take to get better. The more proactive you are, the quicker you will get back to doing what you love, which in this case, back to running!! 🏃‍♂️💪🏽😊

Here to maximize athletic and everyday performance! 🚵🏋‍♂️⛹️‍♀️🏌‍♀️🚣‍♂️🧎‍➡️🏊‍♂️🤸‍♂️🤾

07/25/2025

🔔 TGIF STRETCH AND EXERCISE REMINDER🔔⛱️ 🪑 PT. 3

4️⃣ Tips to ⬇️ chances of lumbar strain when using ⛱️ 🪑's!

🔷️Make sure ⛱️ 🪑 supports your lower back!

🔷️Be careful when reclining (avoid curving LB)

🔷️Don't sit extremely low (90° angle ideal)

🔷️BONUS- Dig your feet into the sand b4 you stand up! (allows you to use your legs instead of your lower back)

❗️This will reduce your chances of straining your lower back while relaxing at the beach 🏝🏖⛱️

As I tell all my clients, it's always good to get worked on as soon as your body gives any sign of tightness, discomfort, or pain. The longer you wait, the longer it will take to get better. The more proactive you are, the quicker you will get back to doing what you love.

Here to maximize athletic and everyday performance! 🚵🏋‍♂️⛹️‍♀️🏌‍♀️🚣‍♂️🧎‍➡️🏊‍♂️🤸‍♂️🤾

07/25/2025

🔔 TGIF STRETCH AND EXERCISE REMINDER🔔⛱️ 🪑 PT. 2..

4️⃣ Tips to ⬇️ chances of lumbar strain when using ⛱️ 🪑's!

🔷️Make sure ⛱️ 🪑 supports your lower back!

🔷️Be careful when reclining (avoid curving LB)

🔷️Don't sit extremely low (90° angle ideal)

🔷️BONUS- Dig your feet into the sand b4 you stand up! (allows you to use your legs instead of your lower back)

❗️This will reduce your chances of straining your lower back while relaxing at the beach 🏝🏖⛱️

As I tell all my clients, it's always good to get worked on as soon as your body gives any sign of tightness, discomfort, or pain. The longer you wait, the longer it will take to get better. The more proactive you are, the quicker you will get back to doing what you love.

Here to maximize athletic and everyday performance! 🚵🏋‍♂️⛹️‍♀️🏌‍♀️🚣‍♂️🧎‍➡️🏊‍♂️🤸‍♂️🤾

07/25/2025

🔔 TGIF STRETCH AND EXERCISE REMINDER🔔⛱️ 🪑 PT. 1..

4️⃣ Tips to ⬇️ chances of lumbar strain when using ⛱️ 🪑's!

🔷️Make sure ⛱️ 🪑 supports your lower back!

🔷️Be careful when reclining (avoid curving LB)

🔷️Don't sit extremely low (90° angle ideal)

🔷️BONUS- Dig your feet into the sand b4 you stand up! (allows you to use your legs instead of your lower back)

❗️This will reduce your chances of straining your lower back while relaxing at the beach 🏝🏖⛱️

As I tell all my clients, it's always good to get worked on as soon as your body gives any sign of tightness, discomfort, or pain. The longer you wait, the longer it will take to get better. The more proactive you are, the quicker you will get back to doing what you love.

Here to maximize athletic and everyday performance! 🚵🏋‍♂️⛹️‍♀️🏌‍♀️🚣‍♂️🧎‍➡️🏊‍♂️🤸‍♂️🤾

07/20/2025

🔔 TGI-THE WEEKEND STRETCH AND EXERCISE REMINDER 🔔 ITS BACK!!

After a couple weeks of vacation, TGIF reminders are BACK! 🙌🏽

Well!...There's your weekly reminder! 🔔
It's always great to hear when you've been stretching, doing yoga, corrective exercises, and /or strength training 💪🏽

If you're getting some nice outdoor time getting some 🌞 😎, bring a yoga mat with you and get some stretching in! Breathe that fresh air! Don't forget to hydrate as well as it very hot out there!! 🥵

Half the job is already done! 👍💪

As I tell all my clients, it's always good to get worked on as soon as your body gives any sign of tightness, discomfort, or pain. The longer you wait, the longer it may take to get better. The more proactive you are, the quicker you will get back to doing what you love, which in this case, back to running!! 🏃‍♂️💪🏽😊

Here to maximize athletic and everyday performance! 🚵🏋‍♂️⛹️‍♀️🏌‍♀️🚣‍♂️🧎‍➡️🏊‍♂️🤸‍♂️🤾

06/29/2025

🔔 TGI-THE WEEKEND STRETCH AND EXERCISE REMINDER 🔔 Supersets..

✅️Want to spend half the time in the gym?📉 🤔
✅️Need to get a full body workout without going in 4-5x/week?🤔
✅️Want to enhance cardiovascular fitness📈🤔
✅️ Want to burn more calories when you workout?📈🤔

Then you should Superset your exercises📢

What is it❓️- Involves performing exercises back-to-back with little to no rest in between, ideally a muscle opposite of the one you work so you can give that muscle, time to recoup.

Example workout:
1️⃣ Chest Press
30-45s rest
2️⃣ Row
30-45s rest
🔸️Finish the planned amount of sets for each exercise, then once done move on to next 2 exercises im the series

3️⃣ Squat
30-45s rest
4️⃣ Shoulder press
30-45s rest

🔸️Or you can do it as a circuit and go from 1️⃣->4️⃣ which would be one set, and then doing 3-5 sets.

👋🏽Feel free to reach out, for an appt., or to ask about a proper warmup/strength training routine for your musculoskeletal discomfort or imbalances😁

As I tell all my clients, it's always good to get worked on as soon as your body gives any sign of tightness, discomfort, or pain. The longer you wait, the longer it may take to get better. The more proactive you are, the quicker you will get back to doing what you love, which in this case, back to running!! 🏃‍♂️💪🏽😊

Here to maximize athletic and everyday performance! 🚵🏋‍♂️⛹️‍♀️🏌‍♀️🚣‍♂️🧎‍➡️🏊‍♂️🤸‍♂️🤾

06/20/2025

Fiesta Banquet Hall & Events supporting the

Time to get some good eats and thank our local policeman for keeping our towns safe 🙏 😊 🚔 🚓 👮‍♂️ 👮‍♀️

06/13/2025

🔔 TGIF STRETCH, EXERCISE, HYDRATION REMINDER 🔔 H20 💧

Here's a reminder that EVERYONE needs AGAIN, including myself! 😅 💧

Let's start off by saying that a big part of our body is made up of water...AND as it gets hot🥵 we will sweating more and you'll be losing more fluids. If you'll be doing activity 🏃‍♂️ or yardwork in the heat, I recommend adding some electrolytes as we lose those when we sweat and helps prevent cramping 😫

So, reasons to HYDRATE EVERYDAY!:

🔹️Exercise performance is impaired especially for endurance athletes
🔹️Reduction in blood volume that gets pumped by the heart, which means reduced muscle blood flow
🔹️Decreased sweat rate (sweat keeps us cool❗️)
🔹️Hydration is important for muscle function
🔹️Mood changes and concentration is affected
🔹️Water cushions/hydrates the joints
🔹️Dehydrated muscles aren't as pliable (so as a Massage therapist this is important)
🔹️Increases chances of cramps
🔹️Increases fatigue
🔹️Increases your HR & Breathing

As I tell all my clients, it's always good to get worked on as soon as your body gives any sign of tightness, discomfort, or pain. The longer you wait, the longer it will take to get better. The more proactive you are, the quicker you will get back to doing what you love.

Here to maximize athletic and everyday performance! 🚵🏋‍♂️⛹️‍♀️🏌‍♀️🚣‍♂️🧎‍➡️🏊‍♂️🤸‍♂️🤾

Address

22 Wyckoff Avenue
Waldwick, NJ
07463

Opening Hours

Monday	9am - 6pm
Wednesday	9am - 9pm
Thursday	11am - 9pm
Friday	9am - 6pm
Saturday	9am - 6pm
Sunday	9am - 6pm

Telephone

+12017856792

Website

http://www.t-taction.com/

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Therapeutic Taction

11/02/2025

10/05/2025

08/17/2025

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08/08/2025

07/25/2025

07/25/2025

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06/29/2025

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