11/02/2025
🔔 TGI-THE WEEKEND STRETCH AND EXERCISE REMINDER 🔔 LATS
Using a TP BALL...
Here's a good way to loosen up those shoulder internal rotators if:
1️⃣ You have limited mobility bringing that arm over your head.
2️⃣ You have shoulder pain/discomfort
3️⃣ You want to help those shoulders come to a more neutral position which = better mechanics
✅️ Hold for 30-90s
✅️Multiple times a week
❗️Use a foam roller if that area is too painful with the TP BALL
❗️Breathe
❗️Relax your arm, let the ball sink in
❗️If your arm starts going numb you're in your armpit, area move to the belly of your lats which just outside of it
For more long lasting relief, a comprehensive approach would also include Pec Minor and Rear Deltoid release along with stretching and corrective exercises.
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👋🏽Feel free to reach out, for an appt., or to ask about a proper warmup/strength training routine for your musculoskeletal discomfort or imbalances😁
As I tell all my clients, it's always good to get worked on as soon as your body gives any sign of tightness, discomfort, or pain. The longer you wait, the longer it may take to get better. The more proactive you are, the quicker you will get back to doing what you love!💪🏽😊
Here to maximize athletic and everyday performance! 🚵🏋♂️⛹️♀️🏌♀️🚣♂️🧎➡️🏊♂️🤸♂️🤾
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