VHT Glute Band

VHT Glute Band The VHT Band is an upright, joint-friendly way to build glute muscle and hip strength—without floor thrusts or back squats.

04/21/2026

Love this move! Scoliosis-friendly version🔥❤️

Even though I can't load my spine with the Smith Machine bar, I can still get a lot out of this movement 🍑💯!!

Using my VHT Glute Band:
✔️90lbs on stack - bilateral (band at hips)
✔️70lbs on stack - single leg (band at thigh)
(Those really challenge core strength/balance).

🎉 Strong glutes. Happy spine 😃

👉 www.vhtgluteband.com

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04/18/2026

First reaction!! Tiffani’s first time using the VHT Glute Band and she loved how it:

➡️Forces her to actually stabilize through the movement
➡️Gives her more control in her deadlifts
➡️Helps her feel her glutes working the way they should (not her lower back taking over)

That’s exactly why I designed this tool! Because after 50, we don’t need more glute exercises ....

We need a smarter, more efficient way to engage the muscles—without beating up the joints in the process.

🎉Better activation
🤩Better control
🙌More joint-friendly training

That’s the difference.

👉www.vhtgluteband.com

Your purchase includes private access to the VHT Video Library with 30 exercises so you know exactly how to use it from day one. No guessing. Just smarter glute training 🤗

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04/15/2026

Jeannette showing how it’s done with her VHT Glute Band 💕👏

Even while working around an injury, she’s staying consistent, focused, and strong.

This is what smart training looks like—adjust/modify, don’t quit!! 🙌 Proud of you 🔥💯

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04/12/2026

Nothing better than watching that ‘oh wow I feel it’ moment 😍

This was Kris's first time using the VHT Glute Band ... and she felt it right away 🍑🎉

Coach: 👊💕

👉www.vhtgluteband.com

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04/08/2026

Glutes were the main event in Texas 👀🍑this past weekend!!

Love training with at —and with the VHT Glute Band for quick setup, big tension and full-range gains without the hassle of floor setups 🎉

If you're in the area, go see Tiffani - she’s got the band and she’s ready to put it to work 🔥😍 and this gym is fabulous!!!

Big thank you to Tiffani and Tammy 🤗 I can't wait to go back!!!

👉www.vhtgluteband.com

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03/30/2026

Knees feel unstable during RDLs? This simple tweak will help.👇

Placing a small Pilates ball between your knees is a great tactile cue to keep your knees in place.

🔹 Adductors fire up — creating tension through the entire hip complex
🔹 Pelvis finds better alignment — the gentle squeeze cues a slight posterior tilt
🔹 Hinge pattern improves — you stay stacked, stable, and in control

I’m pairing it with the VHT Glute Band for vertical resistance, which amplifies glute engagement and makes your hinge even more precise. 🍑💥

👉www.vhtgluteband.com

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03/29/2026

Four strong women, one powerful setup. 💥
Reverse lunges just hit DIFFERENT when you add the VHT🍑Band behind the front knee.

Why?

Because the band keeps that knee tracking in line with the foot (no wobbly knees 👀) … AND you get the extra fire from the cable stack. 🔥

Better mechanics = better results, every single rep.

crew crushed it! Proud of you ladies and truly grateful to see the VHT🍑Band used to help women train with confidence and power!! 💪🏻💕🙌

👉www.vhtgluteband.com

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03/24/2026

Victoria drove in from Houston to try her VHT🍑Band for the FIRST time… and she LOVES it!

✔️ Tension locked on her glutes the entire lift
✔️ Easy setup (zero circus-act with barbell/bench setup)
✔️ Quick weight-stack adjustments so she can challenge herself as much as she wants 🔥

Strong glutes. Smart loading. Absolutely no awkward setups.
👉 www.vhtgluteband.com

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03/24/2026

Stop wasting reps. Start loading your glutes🔥

✔️ Band sits below the hip bones — soft + secure
✔️ Constant glute tension (no drop-off)
✔️ Double loading = cable stack + hand weight
✔️ Glutes stay ON every rep

🎉 No more guesswork.🔥 Just glute WORK.
🍑 Strong glutes. Smart loading.

👉 Try it for yourself at or
👉 Check it out: www.vhtgluteband.com

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03/20/2026

Stopped by to demo the VHT Glute Band…

Now they’ve got one on their gym floor 🙌

This fabulous member volunteered to try it and—well—you can see her reaction 😄

This is what glute training should feel like. Targeted, supported and strong 🙌🔥

Gym owners/trainers: want one in your gym? Let’s set up a quick demo.

PS: thank you - you've got a great gym with awesome people!!

👉www.vhtgluteband.com

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03/13/2026

First time using the VHT🍑Band… and Mandy loves it 💕🎉🤩

I stopped by her gym to demo the band and we ran it through a few moves:

• Sumo squats
• Deadlifts
• Split squats

She's got 30lbs on the cable stack and she is holding 30lb DB - she loves the resistance the band creates (comfortably) keeping her glutes under tension and fired up throughout the lift 🔥

Thank you Mandy!! 🤗🙌🙌

👉 www.vhtgluteband.com

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03/10/2026

Feeling more quads than glutes in your split squats?

🔳Short stride → more knee flexion = quads work harder.
🔳Longer stride → more hip flexion = glutes firing!

Add the VHT🍑Band and things get even better! Melissa’s first time using the band, 30lbs on the cable stack, band behind the rear knee… and BOOM glutes are under some serious tension 🔥

Small tweak🤩 big glute activation/engagement🎉

www.vhtgluteband.com

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Address

28977 Walker South Rd, Suite H
Walker, LA
70785

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