VHT Glute Band

VHT Glute Band The VHT Band is an upright, joint-friendly way to build glute muscle and hip strength—without floor thrusts or back squats.

03/13/2026

First time using the VHT🍑Band… and Mandy loves it 💕🎉🤩

I stopped by her gym to demo the band and we ran it through a few moves:

• Sumo squats�• Deadlifts�• Split squats

She's got 30lbs on the cable stack and she is holding 30lb DB - she loves the resistance the band creates (comfortably) keeping her glutes under tension and fired up throughout the lift 🔥

Thank you Mandy!! 🤗🙌🙌

👉 www.vhtgluteband.com

🍑band vhtbandtraining

03/10/2026

Feeling more quads than glutes in your split squats?

🔳Short stride → more knee flexion = quads work harder.�🔳Longer stride → more hip flexion = glutes firing!

Add the VHT🍑Band and things get even better! Melissa’s first time using the band, 30lbs on the cable stack, band behind the rear knee… and BOOM glutes are under some serious tension 🔥

Small tweak🤩 big glute activation/engagement🎉

www.vhtgluteband.com

🍑band

02/26/2026

Strong women. Strong glutes. ZERO complicated setups. 🙌

brought the VHT🍑Band to her group class and it delivered 🔥 fast setup, serious tension, and glutes fully activated without the awkward hip thrust struggle 🎉

Huge shoutout to Dawn 🤗👊 for leading an incredible session and bringing the energy — the burn and the smiles 🥵😅😂

If you’re in the Houston area GO JOIN HER CLASS 💕

www.vhtgluteband.com

02/22/2026

🔥DEFICIT RDLs—next level with the VHT🍑Band.

I love this variation because standing on a small elevation increases range of motion, creating a deeper stretch and more time under tension for the glutes and hammies.

Quick setup:
✔️Grab your DB, KB, BB or plates
✔️Attach VHT🍑Band & select stack weight �✔️ Stand on a 2-3 inch platform�✔️ Soft knees, feet hip-width�✔️ Hinge back and lower the weight below foot level - keeping spine neutral and head aligned �✔️ Feel the stretch → squeeze glutes to standing position

Important:�If you find yourself reaching for the floor, you’re probably rounding your back instead of hinging.

👉 Cue: film yourself from the side and watch your chest. If your chest drops faster than your hips travel back, you’ve lost your hinge and your spine is compensating.

Depth only matters if you are in control. If you've mastered an RDL, this is a fabulous next level move 🙌👊🍑🔥

👯‍♀️Share and Save for later 💃

➡️www.vhtgluteband.com

🍑band

02/18/2026

HOME OR GYM This workout is FAB☄️lous!!

Today’s session I’m using my VHT🍑Band fastened around a heavy piece of equipment — the band alone gives me ~40lbs of resistance + I'm using a 25lb plate. Here's the workout:

✔️ Deadlifts Tempo 3021
✔️ Front Plate Squats Tempo 1010 
✔️ Sumo Squats Tempo 1010
✔️ Spanish Deep Squats Tempo 1010

3 sets of 12 each.
✅Keeping Tempo consistent and movements controlled.
❌No bouncing.

⏰Short on time?
2 sets of 10 works beautifully.

📣These are COMPOUND movements — meaning you’re training multiple muscle groups at once. Glutes, hamstrings, quads, core — all firing.

That’s how you get maximum muscle benefit in minimal time 💃🎉🎉

✔️Simple setup.
✔️Home or gym friendly.
✔️Travel friendly.
✔️Heavy enough to build real strength.

▫️Share with a friend ▫️Save this later!

➡️www.vhtgluteband.com

🍑band

02/16/2026

"I feel it exactly where I’m supposed to — glutes, and hamstrings. Not in my back."

💕LOVE THIS 💕

The band guides your movement and provides maximum resistance in an upright position so you feel the work immediately 🔥💯🍑

➡️www.vhtgluteband.com

02/15/2026

🤩 Elevated Split Squats + VHT🍑Band

▪️10lb plates in my hands
▪️50lbs on the cable stack

Band behind FRONT knee →
✔ Better tracking/alignment 
✔ Knee support
✔ Strengthens knee

Band behind BACK knee →
🔥 Glute med on fire
🔥 More top + bottom tension
🔥 Hip stability upgrade

📣 Both variations help bilateral strength.

💗More tension.
💗More muscle.
💗More protection for your bones

🙋‍♀️ Drop any questions!!

👯‍♀️ Have a friend over 40 who wants stronger glutes, hips and knees - send this to her!

➡️www.vhtgluteband.com

🍑band

01/30/2026

🍑Sumo goblet squats + deadlifts. Hip & knee strength in action 🔥

✔️40lb DB with 50lbs on cable
✔️VHT🍑Band behind the knees

What this does:

✔ forces hip abduction
✔ lights up glutes + hip stabilizers
✔ reinforces knee stability
✔ reinforces proper hinge mechanics

🙌 Train with intention ladies - no wasted reps 💯

👉🔗www.vhtgluteband.com

🍑band

01/27/2026

10 years since and I competed on the same team … and we’ve still got the same work ethic 💯🤩

She put the VHT🍑Band through split squats, deadlifts & sumos ... and it delivered🔥😊

I can’t wait for her clients to put it to work!

📍Iron House – Lafayette
If you’re local, go check them out!! The facility is fantastic and so is Tara!!

🔗 www.vhtgluteband.com

🍑band

01/27/2026

🔥🤩Split squats… leveled up!!🔥

Front knee banded ➜ knee stability + alignment
• supports proper knee tracking
• adds resistance as you drive upright

Back knee banded ➜ non-stop glute tension
• more load on the glutes
• more challenge throughout the lift

📣Thank you for this beautiful demonstration 🤗😍

Need a little support?
Want a lot more challenge?
The VHT🍑Band does both.

🔗 www.vhtgluteband.com

🍑band

01/24/2026

Tried this fabulous heel-elevated glute/ham move from the legend himself 👉 👑 I took his setup and adapted it for my body, adding my VHT🍑Band behind the knees with 50 lbs on the stack 🔥

That added resistance was GOLD ✨

✔️ better knee stability
✔️ easier to stay in a strong hip hinge
✔️ encouraged knee abduction (hello glute med) 
✔️ increased glute recruitment without loading my spine 🎉

If hip hinges usually feel awkward or hit your back more than your glutes, add a band and try this exercise!! Trust me - you’ll love this one!!!🙌🙌

🍑band

01/14/2026

DB sumo squats with my VHT🍑Band - I added some unilateral work because balance, stability and equal strength are non-negotiable 🔥

🎯 I've been using this band for a year and a half… And trust me, it still burns in all the right ways and I'm steadily progressing 🍑😁

👉 Get yours on Amazon or at
👉 www.vhtgluteband.co

Get to work on those glutes without wasting time setting up for barbell hip thrusts!!

🍑band 🍑

Address

28977 Walker South Rd, Suite H
Walker, LA
70785

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