Breaking Free Retreat

02/22/2026

01/18/2026

Specific music frequencies can aid in healing processes and mental well-being. A list of songs tailored to this purpose can be found on your preferred music streaming platform. Here’s a list of just a few:

174Hz- Foundation/Safety: ease’s pain, grounds, energy, promotes security, and stability

285Hz- Cellular Healing: believed to restore tissue and energy flow enhance his physical recovery

396Hz- Liberation: releases, fear, guilt and negative emotions; supports emotional freedom

417Hz- Change & Transmutation: helps clear negative energy supports fresh starts, and adapts to change

528 Hz- Love/Transformation: the miracle frequency linked to healing DNA Repair, and heart expansion

639 Hz- Connection/Harmony: enhances, communication, forgiveness, and relationship relationships

741Hz- Intuition/Detox: clearest, toxins, physical, and emotional awakens intuitive perception

852 Hz- Awakening: open spiritual awareness and strengthens connection to self

963Hz- Divine Consciousness: call the “God frequency,” promotes unity, oneness, and enlightenment

01/08/2026

12/14/2025

We're pleased to have Louie Sharp as a speaker at our Sept 2026 retreat, with a second speaker awaiting confirmation. Louie will conduct exercises on releasing emotional trauma. Our self-care offerings will include massages, sunlight sauna, sound bowls, cacao ceremony, horseback riding, and other activities. More details will follow.

11/27/2025

09/14/2025

09/12/2025

We are deep into planning our 2026 retreat! Save the date for Sept 10-13, 2026 Keystone Acres, Chesterfield, VA. Stay tuned for more information.