Drost Physical Therapy & Performance

01/26/2026

01/23/2026

Did you know? Treating pain doesn’t always fix the problem. Physical therapy looks at the root cause of your pain so it doesn’t keep coming back—helping you move better, feel stronger, and stay active for life.

01/16/2026

Did you know lifting weights just 1–2 days per week is linked to a lower risk of heart disease and early death, according to Harvard Health? Strength training improves insulin sensitivity and cardiometabolic health as we age. Big health benefits without living in the gym.

01/15/2026

Start the year with real data 💪

DPT Performance has an InBody scale, and for the month of January we’re offering an InBody scan + professional breakdown of your results for $75.

This goes far beyond body weight. InBody shows muscle mass, visceral fat, body fat percentage, and more, giving you a clear picture of your health and performance.

Now is the perfect time to set a true baseline as you head into 2026 and train with intention.

📅 January only | 📍 DPT Performance

Message us to schedule at time!

01/13/2026

💯👏🏼💯🙌🏼

These things cost much less than alcohol, smoking, and medical care…

🔹No amount of alcohol is good for you
🔹7-9 hours of sleep for adults is required, children require even more
🔹Whole/single ingredient foods are necessary
🔹Ultra-processed foods are making you sick
🔹Sugar is making you sick
🔹Stress is making you sick
🔹Muscle is required for healthy aging
🔹Spiritual health/having a purpose is just as important as physical health

01/09/2026

The USDA updated the food pyramid to “Eat Real Food”—and look what takes priority: proteins, healthy fats, vegetables, and fruits. Whole grains are at the bottom for a reason—they’re important, but they’re not the star of the show. If you want to lose fat or build muscle, your plate should be loaded with real proteins, healthy fats, and produce first. This has always been the way, and now the USDA is finally showing us what actually works.

01/07/2026

Summer sessions with .julin preparing for college basketball. These workouts were tough, but he put in the work every single day. Proud of your dedication, Sam!