Drost Physical Therapy & Performance

11/28/2025

Black Friday is here — and this deal is LIMITED!

Grab 20 sessions for $400 and use them for any class we offer. You’ll have a full 12 months to use them, but this special won’t last.

Once it’s gone, it’s gone. Don’t miss your chance!

👉 Tap the link to claim your Black Friday Membership:

https://dptperformance.sites.zenplanner.com/sign-up-now.cfm

11/28/2025

We hope everyone had a wonderful Thanksgiving! 🦃🍁 At Drost Physical Therapy & Performance, we have so much to be thankful for—especially our patients, clients, and members. Your dedication to your health and fitness inspires us every day, and we truly appreciate your trust in our business🙏💪

11/24/2025

✨ Join us for the 6th Annual Wall Lake Christmas Raffle! ✨

Bring the family out on Saturday, December 20th from 11 AM–1 PM at the Wall Lake Community Center for a fun-filled holiday event! Enjoy soup, sandwiches, cookies, firetruck rides, bingo, and pictures with Santa! 🎅❤️

We’ve got tons of adult and kid raffle prizes, from gift cards and rentals to bikes, toys, and more! 🎁🚲
Don’t forget—bring a non-perishable item to help local families this season.

🎟 Tickets available now from Nancy Herrig or at the city office, Doc’s Place, and Albrecht Oil.
Come get into the Christmas spirit with us! ❄️💚❤️

11/14/2025

🎄Holiday Hoops & Holly Jolly Volleyball!🎄

Grab your squad and sign up for this Christmas-themed 3v3 Basketball or 4v4 Volleyball tournaments!

Medals, trophies, and bragging rights are on the line! 🏀🏐
Spots will go fast — secure your team today!

11/11/2025

🏡 Nobody wants to leave the comfort of their home — and caring for a loved one can be challenging. 💙

Join us Nov. 20 to hear from Tina about how in-home assistance can help you and your loved one feel supported and cared for at home. 🌟

For our last speaker, we're excited to welcome Tina Lamaak of Personal Touch Homecare for our November 20th Listen & Learn event! 🌟

Tina will be sharing helpful information about private home care options — including the types of in-home assistance and care available to help individuals remain comfortable and supported at home.

Don’t miss this informative session packed with valuable insights for you or your loved ones! 🏡💙

📅 When: Thursday, November 20 from 2–3pm
📍 Where: Sac City Public Library

Join us to learn more about local resources and ways to stay healthy and independent!

11/07/2025

Falling is one of the biggest fears as we get older — and for good reason. 🤕

A single fall can impact your strength, independence, and overall health. 💪

Join us on November 20th to hear from Shelby and Megan as they share practical ways to stay steady, strong, and safe! 👣✨

We are thrilled to welcome Shelby Herrig, RN, and Megan Drost, DPT, as speakers for our November 20th Listen & Learn event! 🌟

Shelby and Megan will be sharing valuable information on fall prevention — including practical tips to stay safe at home, ways to strengthen your body, and strategies to help you stay independent.

Don’t miss this engaging and informative session designed to help you feel confident, strong, and safe! 💪

📅 When: Thursday, November 20 from 2–3pm
📍 Where: Sac City Public Library

See you there!

11/05/2025

Confused by your insurance? You’re not alone! 🙋‍♀️

We see it all the time — insurance can be tricky to understand. Come join us for this event and let Mindy make sense of your plan and coverage in a simple, stress-free way!

We’re excited to welcome Mindy Steinkamp of Loring Hospital as our first speaker for our November 20th Listen & Learn event! 🌟

Mindy will be sharing helpful insights on insurance basics — breaking down how health insurance works and what you need to know about your coverage.

Don’t miss this informative session designed to make navigating insurance a little easier and a lot less stressful! 🏥💡

📅 When: Thursday, November 20 from 2-3pm
📍 Where: Sac City Public Library

Stay tuned for more speaker announcements — and mark your calendars!

11/04/2025

Join us for our next listen & learn event in November! 📢📝🚨

This event is for aging adults, caregivers, family members, and anyone that might benefit to hear this information!

📆 Thursday, November 20th
⏰ 2-3pm
🏢 Sac City Public Library
✨Light refreshments will be provided!

11/02/2025

🍂 Fall Sports Are Wrapping Up — Keep Your Athlete Moving! 💪

As the season ends, our Kids Performance Classes are shifting to new times — perfect for staying active, building strength, and improving performance year-round.

✅ Designed for all fitness levels
✅ Small group environment with expert coaching
✅ Focused on speed, strength, and confidence

👥 Have a group or team of 6 or more that needs a different time? We can customize a class that works for you.

📩 Message us for class times, details, or to sign up today!

10/26/2025

Registration deadline is TOMORROW! 5/6 spots are FULL there are 3 7/8 session spots left.