Coast Counseling LLC

Coast Counseling LLC Choosing to engage in therapy is a journey to wellness that takes courage. I am honored to be walking with this path with you. Hours are by appointment.

Please reach out with any questions. Email or through my website is the best way to contact me. Nicole Tilton is a LPC in the State of NJ who has been working in the field for over 10 years. She has in BA Psychology from The Richard Stockton College of New Jersey and a MS in Mental Health Counseling with a certificate in Couples & Family Counseling from Monmouth University. She also is a National Certified Counselor, an Approved Clinical Supervisor, and a Certified Clinical Trauma Professional. Nicole specializes in working with individuals who have been affected by trauma as well as grief and loss. She also works with primary mental health diagnoses including Depression, Anxiety, and Bipolar Disorder from ages 10 and up. To receive the credential of Certified Clinical Trauma Professional, Nicole has completed and continues to receive education that consisted of the classifications of trauma and trauma-related disorders, assessment of psychological trauma including PTSD and complex trauma, evidenced based trauma approaches, and primary treatment issues in trauma therapy.

11/17/2025

💬 Advocating for yourself with family and friends isn’t selfish — it’s self-respect.
Your needs, boundaries, and feelings matter, even with the people you love most. ❤️

It can feel uncomfortable at first, especially if you’re used to keeping the peace or putting others first. But every time you use your voice, you strengthen your sense of self and create healthier, more balanced relationships. 🌱

✨ Remember:
🗣️ You’re allowed to say “this doesn’t work for me.”
🧘‍♀️ You’re allowed to protect your peace.
💛 You’re allowed to choose what feels healthy and supportive.

Advocacy isn’t confrontation — it’s clarity. And clarity builds connection. 🤝

11/16/2025

🌿 Grounding Skills: Your Anchor in the Storm 🌿

When overwhelm hits, grounding skills can bring you back to the present—back to safety, clarity, and control. ✨
Whether it’s focusing on your breath, naming five things you can see, or feeling your feet firmly on the floor, these simple tools can help reconnect your mind and body in moments of anxiety or stress. 💚

Grounding doesn’t erase the storm—but it reminds you that you’re still standing. 🌱

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11/15/2025

🌟 Physical pain doesn’t just affect the body — it impacts the mind, too. 🌟

When we’re hurting physically, our emotional world often feels heavier. Chronic pain can increase stress, drain our energy, impact sleep, and even make day-to-day tasks feel overwhelming. 🧠💭

It’s important to remember:
✨ Your pain is real.
✨ Your feelings about it are real.
✨ You don’t have to navigate it alone.

Therapy can help you build coping strategies, understand the mind–body connection, and create more compassionate space for yourself as you heal. 💛

Taking care of your mental health is taking care of your physical health. 🤝

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11/14/2025

💊🌱 Consistency is care.
When it comes to mental health medication, taking it regularly isn’t just routine—it’s an act of support for your mind and body. Consistency helps your medication work effectively, keeps your symptoms more stable, and gives you the best chance to feel grounded and balanced.

It’s not about perfection—it’s about commitment and compassion for yourself. Set reminders, pair it with daily habits, and celebrate the small wins. Your future self will thank you. 💚✨

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11/13/2025

🌿 Let’s talk about honesty in relationships.
We often hear that “complete honesty” is the key to a healthy relationship — but in reality, that’s not always true. 💭

Being completely transparent about every thought, frustration, or fleeting feeling can actually create unnecessary tension or hurt. Healthy honesty means being truthful in a way that’s kind, intentional, and constructive. 💬❤️

It’s okay to have private thoughts. It’s okay to choose your words with care. What matters most is building trust and safety, not total disclosure of everything that crosses your mind. 🌱

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11/13/2025

💭 Every day gives us a chance to make choices — some small, some big — that shape our mental health. 🌿 Whether it’s taking a walk 🚶‍♀️, setting a boundary 🚫, or saying “no” when you need rest 😴, intentional choices add up to meaningful change. 💪

Your mental wellness isn’t built in a day — it’s built in the decisions you make each day. 💚

11/11/2025

🇺🇸 Honoring Our Veterans — Mind and Heart 🇺🇸

Today, we pause to honor those who have served our country with courage and dedication. Many veterans carry invisible wounds that deserve just as much care and respect as physical ones. 💙

If you are a veteran, know that your mental health matters. Reaching out for support is a sign of strength — not weakness. Therapy can be a powerful step toward healing, connection, and peace.

Let’s continue to show gratitude not only in words, but in understanding and compassion every day. 💬🕊️

11/10/2025

💔 Disappointment can sting — even when we “know better.” Whether it’s unmet expectations, a change in plans, or someone letting us down, disappointment is a normal emotional response. It’s okay to feel it fully before trying to move on.

When we give ourselves permission to feel disappointed, we also open the door to healing, self-compassion, and resilience. 🌱

✨ Remember: it’s not about avoiding disappointment — it’s about learning to sit with it, understand it, and grow through it.

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11/09/2025

🌿 Sometimes, a change of scenery can do wonders for your mind. 💫 Rearranging a room, adding a plant 🌱, letting in more sunlight ☀️, or simply taking a walk 🚶‍♀️ can shift your perspective and boost your mood.

Our physical environment has a powerful influence on how we feel — clutter, lighting, colors, and sounds can either drain or restore our energy. 🕯️🖼️🪴

Small changes can create big emotional shifts. What’s one thing you could change in your space today to support your mental well-being? 💚

11/08/2025

🌿✨ Mind, Body, Spirit — All Connected ✨🌿

Mental health and spirituality often go hand in hand. 💫 Whether spirituality means prayer, meditation, nature, community, or simply connecting to something greater than yourself — it can provide comfort, purpose, and peace during life’s challenges. 💖

Therapy can help you explore your beliefs, values, and sense of meaning while staying grounded in emotional health. 🌙 You don’t have to choose between mental wellness and spiritual growth — they can beautifully support each other. 🌻

🧘‍♀️🌞💫

11/07/2025

💭 In life, there will always be things we can control — and things we simply can’t. The key is learning to focus your energy where it makes a difference ✨ while still acknowledging the emotions that come from what’s out of your hands.

You don’t have to ignore or minimize the things you can’t change — acceptance doesn’t mean approval. It means giving yourself permission to let go of constant struggle and redirect your energy toward healing and growth 🌱

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11/06/2025

🥦🧠 What we eat doesn’t just fuel our bodies—it fuels our minds too! 🍓💪
Nutrition plays a big role in our mood, energy, and emotional balance. Diets high in processed foods and sugar can increase feelings of anxiety or depression, while balanced meals rich in fruits, veggies, lean proteins, and healthy fats can help support better mental clarity and stability. 🌈✨

Taking care of your mind starts with taking care of your body. Small changes in your nutrition can make a big difference in how you feel day to day! 💚

Address

3121 Atlantic Avenue, Allenwood
Wall, NJ
08720

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