Om Mama's Doulas

Om Mama's Doulas Central Jersey Shore based birth doulas. We specialize in support and empowerment of women throughout their pregnancy, birth and fourth trimester.

Sleep Specialists for Postpartum Overnights and support available at all times!

There’s something beautiful about slowing down enough to notice the shimmer in ordinary moments. The weightless joy in a...
11/14/2025

There’s something beautiful about slowing down enough to notice the shimmer in ordinary moments. The weightless joy in a baby’s first stretch. The quiet between contractions. The laughter that lingers after midnight feeds. At Om Mamas, we believe in honoring these fleeting edges of time. This is where transformation happens gently and the beauty of becoming unfolds.
✨ Here’s to softness, presence, and dancing lightly through this season of life.

We spotted this pumpkin in the wild and couldn’t help but smile. 🧡Once upon a time, many of us felt like we were carryin...
10/27/2025

We spotted this pumpkin in the wild and couldn’t help but smile. 🧡
Once upon a time, many of us felt like we were carrying a pumpkin—round, full, and waiting. And now? We’re holding what matters most.
Fall has been full of tender moments, beautiful births, and families we feel so honored to support. However you're carrying, however you're feeling, we're with you.

Birth changes more than your family, it changes you. We see this strength emerge every single day, and it is breathtakin...
10/22/2025

Birth changes more than your family, it changes you. We see this strength emerge every single day, and it is breathtaking. It is in the quiet courage of surrender, in the fierce moments of pushing through, and in the tender ways you learn to hold yourself and your baby at the same time. Birth has the power to shape how you see yourself and the world around you. Our role is to hold that transformation with reverence, compassion, and trust in your wisdom.
We see you.

Birth is work, but you were never meant to do it alone. 💛Sometimes support looks like hands-on comfort, grounding you th...
10/15/2025

Birth is work, but you were never meant to do it alone. 💛
Sometimes support looks like hands-on comfort, grounding you through each surge. Sometimes it’s a quiet presence, reminding you of your strength when you need it most.
Wherever your path takes you, know that you don’t have to carry it all by yourself.

Postpartum bodies are incredible. They grow, birth, and then continue to nourish new life. 💕Breastfeeding does burn extr...
10/10/2025

Postpartum bodies are incredible. They grow, birth, and then continue to nourish new life. 💕
Breastfeeding does burn extra calories, but the truth is every body responds differently. Some people lose weight quickly, others naturally hold on to 10 to 15 pounds while breastfeeding. Both are normal. Both are okay.
Your body is not failing you, it is protecting you and your baby.
✨ Be gentle with yourself. This season is about healing, bonding, and nourishing, not bouncing back.

Scroll for 3 years before!The greatest honor for our team is when you come back for more and then the whole doula team g...
10/01/2025

Scroll for 3 years before!

The greatest honor for our team is when you come back for more and then the whole doula team gets to support you!!

Sweet Ollie was welcomed into the world with by their side

Baby Claire was welcomed into the world with and along for a WILD and exciting ride.

we always knew you were capable of your dream birth, it just took some bold adjustments to your birth team and hospital and a little faith in yourself and you got everything you wanted! Supporting you two thru the last 3 years has been so incredible and we are all so grateful to be on this journey with you.

Congratulations!!! You are an absolute force 🕉️🤍

All fours. All power.⠀When she’s trusted, supported, and free to move, a birthing person taps into something ancient and...
09/27/2025

All fours. All power.

When she’s trusted, supported, and free to move, a birthing person taps into something ancient and instinctual. This is what it looks like when labor unfolds with patience, presence, and care.

At Om Mamas, we’re honored to hold space for these sacred moments—where support is steady, intuition leads, and birth is met with reverence.

If this is the kind of birth support you’re seeking, we still have limited availability for January. Reach out anytime. 💛

All that is needed for labor to unfold beautifully: love, patience, confidence, and trust.This quote from Sheila Kitzing...
09/18/2025

All that is needed for labor to unfold beautifully: love, patience, confidence, and trust.
This quote from Sheila Kitzinger speaks to the heart of what we believe at Om Mamas. When a birthing person feels safe, supported, and truly seen, incredible things can happen.
You deserve a birth team that trusts your body, honors your voice, and holds space every step of the way.

The gang’s all here 💛Double the love. Double the presence.It’s not every day we get to show up in full force, but this b...
09/10/2025

The gang’s all here 💛
Double the love. Double the presence.
It’s not every day we get to show up in full force, but this birth was something special—for Chrissy, for Kelley, and especially for this incredible mama.
Being invited into a moment this intimate is always an honor. Getting to support someone together made it even more meaningful.
If this is the kind of support you're looking for, we still have availability for November births. We’d love to walk this journey with you.

It’s easy to doubt yourself in those early weeks of feeding, especially when you cannot measure every ounce. But here’s ...
09/03/2025

It’s easy to doubt yourself in those early weeks of feeding, especially when you cannot measure every ounce. But here’s the truth: your baby and your body know what to do. 💛
Look for the little signs like wet diapers, steady growth, and that milk drunk snuggle after a feed. Let them remind you that you are doing beautifully.

Please note the date change for our upcoming HypnoBirthing Course - sign up now! 9/8 - 6PM 9/17 - 6PM 9/28 - 10AM 10/6 -...
09/02/2025

Please note the date change for our upcoming HypnoBirthing Course - sign up now!

9/8 - 6PM
9/17 - 6PM
9/28 - 10AM
10/6 - 6PM

As summer winds down and we step into the cozy season ahead, we’ve been reflecting on all the beautiful families we’ve s...
08/28/2025

As summer winds down and we step into the cozy season ahead, we’ve been reflecting on all the beautiful families we’ve supported, each birth, each moment of strength and connection.
If you’re expecting this fall or winter, now is a wonderful time to get the support and preparation you deserve.
✨ Upcoming Classes
-HypnoBirthing
-Birth Prep
-Newborn Care
💛 Availability
-Birth support openings in November
-Postpartum support openings in November and December

We’re here to walk beside you, whether that’s preparing for birth, adjusting to life with your newborn, or simply feeling held during these precious months.
Tap the link in our bio to learn more or send us a DM, we’d love to connect with you. 💕

Address

Wall, NJ
07762

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9:30am - 7:30pm

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Om Mamas Doulas

You have landed here for a reason and we cannot wait to hear about your journey so far. Whether you just found out you are pregnant or you are due tomorrow, we are here to help guide you and offer anything we can to help make this process easier for you. If you are not sure what you are looking for, that is fine too! Our doulas are located in Central, New Jersey. We cover up to a 60 mile radius through Ocean County and Monmouth County, North and Western New Jersey as well as areas in Pennsylvania. Please reach out today: info@ommamas.com

Deciding on your next steps? We suggest reaching out for our free initial consult with Chelsea. Hiring a doula to help you with your entire process is usually the best place to start! We will help you assess your current midwifery or OB practice to see if it's a perfect fit for you, find the best childbirth education classes, sort out your birth plan and decide on which additional resources are going to work for you. We are here to help with every single step you take, please reach out so we can get started.