Bylt Physical Therapy

10/04/2025

09/04/2025

This is such a fun event – 5k. This event is also shared with the Falla Walla 10K & 1/2 marathon.

This will be our 3rd year volunteering at this event.

Links to sign up:
– Falla Walla – https://runsignup.com/Race/WA/WallaWalla/FallaWallaHalfMarathon10k
– Heroes Memorial Run – https://facebook.com/events/s/walla-walla-heroes-memorial-ru/744721841447892/

09/04/2025

This is such a fun event - Half Marathon & 10k. This event is also shared with the Heroes Memorial Run 5K.

This will be our 3rd year volunteering at this event.

Links to sign up:
- Falla Walla -https://runsignup.com/Race/WA/WallaWalla/FallaWallaHalfMarathon10k
- Heroes Memorial Run - https://facebook.com/events/s/walla-walla-heroes-memorial-ru/744721841447892/

09/01/2025

Performance isn’t linear.

Your strength, endurance, or speed can swing ±15% on any given day.
That’s up to a 30% difference — without you getting weaker or less fit.

Factors like:
- Sleep
- Stress
- Nutrition
- Recovery
…all play a role.

So if you feel “off” today? It’s not failure. It’s just fluctuation.

Train consistently, not perfectly. That’s how progress is built.

Let us know if you have “bad days” in the gym or on the field. We’d love to hear about it. DM us.

08/15/2025

We’re excited to announce a new edition to our team!
Physical Therapist:
Lauren Wagner PT, DPT

A graduate from the University of Utah’s Doctor of Physical Therapy program and proud Husky alum from the University of Washington, Lauren brings fresh energy and evidence-based passion to her clinical practice. She specializes in vestibular rehab, concussion management, balance and fall prevention, and running rehabilitation. When she’s not helping patients regain confidence and function, you’ll find her out on a run, biking, or planning her next travel adventure.

Fun fact: She completed the Tri-Cities Half Ironman less than a year ago (Sept 2024).

Welcome to the team, Lauren!

07/17/2025

If you haven’t noticed our new sign outside of our treatment room, check it out next time you drive by!
Inside of the WorthFit gym in Walla Walla

07/16/2025

Such an honest, unfiltered perspective on sports and life. Worth a watch.

► Subscribe to Sky Sports Golf: https://bit.ly/SubscribeSkySportsGolf► Watch Sky Sports: https://bit.ly/BuySkySportsScottie Scheffler insists "he could not c...

05/27/2025

It’s always a great day when we see one of our clients on the podium!

Andrew ran a 27k trail race over the weekend with over 3500 ft of elevation.

He was dealing with an Achilles injury after his most recent Ironman race, and has been able to get back to it and is killing it!!

05/26/2025

Thank you to all who serve and have served.

05/01/2025

Started reading this book and so far it’s been a gem. Will be recommending it to my athletes. Great for mindset and learning to trust the process.
Will be posting quotes from this book the next couple of weeks. Here is one 👇:

“No matter what kind of talent you’ve been blessed with, you still have to answer the same question: What do you want to do with this? Where are you going, and how can you use what you’ve been given to get there?”