Drops of Inner Peace

Drops of Inner Peace I help mothers of adult children struggling with addiction protect their energy, release guilt, and reclaim their joy.
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Through reiki, sound healing, mindfulness, and tools, I guide you to set boundaries, respond calmly in hard times, and reclaim joy.

Put this prompt into chat GPt: "Create a caricature of me and my job based on everything you know about me." It’s close!...
02/03/2026

Put this prompt into chat GPt:

"Create a caricature of me and my job based on everything you know about me."

It’s close! 😆

One of the quietest, heaviest burdens mothers carry is guilt.Not just guilt about what’s happening now.Guilt about every...
02/02/2026

One of the quietest, heaviest burdens mothers carry is guilt.

Not just guilt about what’s happening now.
Guilt about everything that ever happened.

Addiction makes you question your motherhood.
Your decisions.
Your memories.
Your worth.

But addiction is complex.
And blaming yourself will never be the thing that saves them.

I help moms hold love and boundaries at the same time
Without drowning in guilt.

You are not broken for feeling this.
You are human.
And you are not alone.

🧡

February IntentionsThis month, I’m choosing to come home to myself.To treat myself with the same love, patience, and com...
02/02/2026

February Intentions

This month, I’m choosing to come home to myself.
To treat myself with the same love, patience, and compassion I give to everyone else.

February isn’t just about loving others.
It’s about remembering that I am worthy of care, rest, joy, and softness too.

✨ To speak to myself with kindness
✨ To release guilt around choosing myself
✨ To allow joy without waiting for the “other shoe to drop”
✨ To nurture my heart, not just push through life
✨ To choose peace on purpose, every single day

Here’s to a month of deeper self-love, stronger boundaries, and allowing life to feel a little softer. 💗

What intention are you setting for February?
Drop it below. I’d love to hold that intention with you this month. 🌿

Your journey is unique.Your grief is layered.Your love is deep.And it’s okay if people don’t fully understand. What matt...
02/01/2026

Your journey is unique.
Your grief is layered.
Your love is deep.

And it’s okay if people don’t fully understand. What matters is that you don’t abandon yourself in the process.

You deserve spaces where you feel seen, heard, and supported.

💬 Journal Prompt:
Where do I need more support, and how can I ask for it?

💎 Crystal & Oil:
• Lepidolite — comfort + emotional regulation
• Jasmine — soothing the heart + calming emotional overwhelm

🕯 Mini Ritual:
Hold lepidolite and close your eyes.
Say:
“Even when others don’t understand, I stand with myself.”

✨ Affirmation:
“I am not alone. I am worthy of support, care, and compassion.”

01/29/2026

You don’t have to keep doing this alone. Even the strongest hearts deserve support 🧡

This truth is brutal and freeing.You didn’t fail.You didn’t love wrong.You just believed love was supposed to fix what a...
01/26/2026

This truth is brutal and freeing.
You didn’t fail.
You didn’t love wrong.
You just believed love was supposed to fix what addiction breaks.

You still get to love them.
You just don’t have to disappear to do it.

Healing doesn’t mean giving up on them.
It means finally coming back to yourself.





Ever notice how stress doesn’t just stay in your mind… it shows up in your body?Tight jaw. Knotted shoulders. Stomach in...
01/26/2026

Ever notice how stress doesn’t just stay in your mind… it shows up in your body?

Tight jaw. Knotted shoulders. Stomach in knots. Chronic tension.

I’m fascinated by the connection between emotional stress and dis-ease in the body.

Not in a “blame your mindset” way.
Not in a mystical way.
But in a human nervous system + lived experience way.

Long-term worry, grief, resentment, burnout, and unprocessed emotions can keep the body stuck in a constant state of tension and survival. Over time, that strain has to land somewhere.

You don’t have to believe anything spiritual for this to matter.
You just have to be honest about how much you’ve been carrying.

This graphic isn’t about diagnosing.
It’s about noticing patterns, building awareness, and giving yourself permission to take your stress seriously.

DM me if you want gentle, practical support

Tired of feeling like you’re constantly abandoning yourself?You say yes when you want to say no.You keep the peace, even...
01/25/2026

Tired of feeling like you’re constantly abandoning yourself?

You say yes when you want to say no.
You keep the peace, even when it costs your own.
You smile, nod, and swallow your resentment—because “being nice” feels safer than being honest.

But deep down, you’re exhausted.
Your body is tired.
Your heart feels heavy.
And your joy? She’s been MIA for way too long.

Here’s what I want you to know:
You don’t have to keep abandoning yourself to be loved.
You don’t have to stay silent to feel safe.
You get to take up space. You get to be held.

This is exactly the work we do inside my [insert session type here] sessions.
Together, we’ll rebuild your connection to YOU—so you can feel grounded, clear, and powerful again.

💌 DM me “STEADY” for my next session times.
You deserve to come home to yourself.

Emotional numbness is a survival response.When feelings get too big, your nervous system protects you by shutting down. ...
01/25/2026

Emotional numbness is a survival response.
When feelings get too big, your nervous system protects you by shutting down. That doesn’t make you cold… it makes you human.

This week, instead of forcing yourself to “feel better,” gently allow yourself to simply be.

💬 Journal Prompt:
What emotions am I afraid to feel right now, and why?

💎 Crystal & Oil:
• Rose Quartz — softening emotional walls
• Ylang Ylang — heart-opening comfort

🕯 Mini Ritual:
Place rose quartz over your heart and take three slow breaths.
Say:
“It is safe for me to feel again, one gentle step at a time.”

✨ Affirmation:
“My emotions deserve kindness, not pressure.”

National Hug Day 🤍Some hugs are easy.Celebratory. Joyful. Expected.And then there are the hugs no one thinks to give.The...
01/21/2026

National Hug Day 🤍

Some hugs are easy.
Celebratory. Joyful. Expected.

And then there are the hugs no one thinks to give.

The hug for the mom who loves someone with addiction

The hug for the woman who carries fear, grief, hope, anger, and love all at the same time.

The hug for the one who keeps showing up while everyone else looks away because it’s “too uncomfortable”.

Addiction doesn’t just isolate the person struggling.
It isolates the ones who love them too.

So if today feels heavy
If you’ve been holding it together quietly
If you’ve been suffering alone more than anyone realizes

This is your hug 🤍
No fixing
No advice
Just presence

🧡

Address

Wallace, MI
49893

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