Drops of Inner Peace

11/16/2025

Join me every Sunday here on my page for gentle tools to help you find peace in the chaos of loving someone through addiction.

This is your space to pause, reset, and choose peace — no matter what’s happening around you.

💚 Follow along each week & save these posts so you can return to them whenever the chaos feels heavy.

You are allowed to pause.
You are allowed to say “not today.”

Your energy is precious. Caring for it is an act of love — not neglect.

💬 Journal Prompt:
Where have I been saying yes when my soul needed me to say no?

💎 Crystal & Oil:
• Black Obsidian – for energetic protection
• Frankincense – for grounding and centering

🕯️ Mini Ritual:
Light a candle, close your eyes, and picture a gentle boundary of light around your body.
Whisper: “I honor my energy by caring for it.”

✨ Affirmation:
“My energy is sacred, and I protect it with loving boundaries.”

11/15/2025

11/14/2025

I love doing private sessions 🧡

11/14/2025

Let’s give a voice to the silent pain mothers carry.

Drop your truth below. Someone out there needs to hear they’re not alone.

11/13/2025

I see so many mothers carrying the weight of choices that aren’t theirs to carry.

We were taught that being a “good mom” meant fixing, rescuing, and sacrificing, even when it broke us.

But here’s the truth:
You are responsible to your child…to love, to model peace, to hold healthy boundaries.

You are not responsible for their decisions, recovery, or behavior.

This shift is one of the biggest breakthroughs I see inside my sessions.

Because once you understand it, guilt begins to loosen its grip… and self-trust starts to grow again.

You can love fully and still protect your peace.
Where are you still carrying what isn’t yours?

11/11/2025

This is how I start most mornings now… a cup of coffee, my journal, and a few drops of Balance on my wrists.

For years, my mornings started with panic. My first thought was always “Where is he? Is he okay?” and I’d scroll my phone before I even took a breath.

Now, I begin with stillness. I write what’s heavy. I breathe into gratitude. I ask for peace to guide the day instead of fear.

It’s not perfect, but it’s peaceful and that’s what healing looks like.

What’s one small thing that helps you start your morning with calm?

11/10/2025

11/10/2025

Take the Quiz: What Kind of Emotional Energy Are You Carrying This Holiday Season?

The holidays can bring out everything…love, pressure, grief, overstimulation, and emotions we haven’t even processed yet.

This free quiz will help you uncover what kind of emotional energy you’re carrying right now and show you how to bring more peace into your days.

💫 Find out if you’re:
🌬️ The Overthinker
🌿 The Over-Giver
💧 The Numb Soul
🕯️ The Griever
🌸 The Absorber

Each result gives you gentle insight, emotional tools, and supportive practices to help you feel calmer, clearer, and more grounded this season.

💫DM me your email address and I’ll send you the free quiz directly.

You deserve peace before the chaos begins 🧡

11/09/2025

Be honest, how are you really doing?

You’ve been holding so much.
The worry.
The grief.
The overthinking.
Trying to keep everyone else together while you quietly fall apart inside.

You’re exhausted before the holidays even start.
You’re already bracing yourself.
You’re pretending you’re fine when you’re barely keeping it together.

It’s okay. You’re not alone.

But what if this year felt different?
What if you could breathe again?
What if your heart didn’t ache every time you had to smile?
What if you could walk into the holidays feeling calm instead of heavy?

That’s what the Peace Over Chaos Reset is for.

It’s a 60 minute session designed to help you release emotional buildup, find your center again, and carry peace into the holidays instead of anxiety.

You’ll leave with:
✨ a personalized essential oil blend created just for your emotional needs
✨ a crystal chosen specifically for your energy
✨ tools to help you stay grounded and emotionally steady through the season

$60 for the relief you’ve been craving. Only for the month of November.

You don’t have to hold it all together again this year.
You deserve to be okay too.

Comment PEACE and I’ll send you the details 🤍

11/09/2025

Join me every Sunday here on my page for gentle tools to help you find peace in the chaos of loving someone through addiction.

This is your space to pause, reset, and choose peace — no matter what’s happening around you.

💚 Follow along each week & save these posts so you can return to them whenever the chaos feels heavy.

So much of our pain lives in yesterday’s regrets and tomorrow’s fears.
Peace is found in the breath you’re taking right now.

💬 Journal Prompt:
What can I do today — in this very moment — to bring myself back to now?

💎 Crystal & Oil:
• Green Aventurine – for gentle heart-opening presence
• Lavender – for soothing an overthinking mind

🕯️ Mini Ritual:
Hold your crystal, inhale the scent of lavender, and count three slow breaths in and out.
Each time you breathe out, silently say: “I am here now.”

✨ Affirmation:
“I choose to return to this present moment, where peace is always waiting.”

11/08/2025

We spend so much energy trying to save everyone else.

But when was the last time you saved yourself?

I want to hear from you.

What’s one small thing you do that brings you peace?