12/28/2025
Join me every Sunday here on my page for gentle tools to help you find peace in the chaos of loving someone through addiction.
This is your space to pause, reset, and choose peace, no matter what’s happening around you.
💚 Follow along each week & save these posts so you can return to them whenever the chaos feels heavy.
💫When You Feel Yourself Slipping Back Into Old Patterns
If you keep slipping back into old patterns, it’s not failure, it’s trauma asking for healing.
You’re not going backwards. You’re revisiting a part of yourself that still needs love.
Your patterns aren’t flaws, they are survival strategies your soul created.
This week, notice your patterns without judgment.
Awareness is the first step toward liberation.
💬 Journal Prompt:
What old pattern is resurfacing, and what is it trying to teach me?
💎 Crystal & Oil:
• Amethyst — breaking old cycles
• Clary Sage — mental clarity + intuition
🕯 Mini Ritual:
Light a candle and journal for three minutes. Ask your pattern:
“What are you trying to protect me from?”
Listen gently.
✨ Affirmation:
“I honor my past patterns, and I choose a new path forward.”