Wallace Wellness Center

11/07/2025

Novembers Workout Schedule. A couple days have changed for the holidays so just keep an eye out! Happy holidays, friends!

11/05/2025

Hello friends! No Strong this evening! See you next week!

10/30/2025

Schedule Update for Gentle Yoga!
Starting in November, our Sunday morning Gentle Yoga class at the Wallace Wellness Center will now be held at 9:00 AM (it was previously at 11:00). We hope this new time makes it easier for more of you to join us!
This class offers a slow, mindful flow that’s perfect for beginners, seniors, or anyone looking for a gentle way to move and reset. Each session ends with a relaxing singing bowl sound bath to help you leave feeling grounded and calm.
Come start your morning with peace and balance. We’d love to see you there!

Send a message to learn more

10/22/2025

🌟 Weekly Class Lineup at 616 Cedar St, Wallace! 🌟

We’ve got an exciting week ahead and something for everyone — come move, stretch, and sweat with us!

🧘‍♀️ Sunday – Gentle Yoga | 9:00 AM
A calm, beginner-friendly flow—perfect for seniors or anyone wanting to unwind and restore.

💪 Monday – Power Yoga | 5:30 PM
Build strength, stability, and focus with this energizing, full-body yoga workout.

💃 Tuesday – Cardio Rhythm Remix | 5:30 PM
Get your heart pumping with cardio + fun dance-inspired moves!

🔥 Wednesday – STRONG | 5:30 PM
A brand new HIIT-style workout—build strength, endurance, and power. Don’t miss the kickoff!

🧘‍♂️ Thursday – Yogalates | 5:30 PM
The perfect blend of yoga + Pilates for strength, balance, and flexibility.

🎶 Saturday – Cardio Rhythm Remix | 8:00 AM
Back again for the weekend—your favorite mix of cardio and dance energy!

✨ Drop-ins welcome | $10 per class ✨

Come join our amazing community and find the class that fits your vibe! 💚

Send a message to learn more

10/10/2025

Heres Octobers Calendar!

09/23/2025

Weekly Class Lineup
We’ve got an exciting week ahead and something for everyone—come move with us at 616 Cedar St, Wallace!

Tuesday – Cardio Rhythm Remix | 5:30 PM
Get your heart pumping with cardio + fun dance-inspired moves!

Wednesday – STRONG (First Class!) | 5:30 PM
A brand new HIIT-style workout—build strength, endurance, and power. Don’t miss the kickoff!

Thursday – Yogalates | 5:30 PM
The perfect blend of yoga + Pilates for strength, balance, and flexibility.

Saturday – Cardio Rhythm Remix | 8:00 AM
Back again for the weekend—your favorite mix of cardio and dance energy!

Drop-ins welcome | $10 per class

09/09/2025

Don’t forget Cardio Rhythm Remix is every Tuesday at 5:30. It’s such a fun time!