Comprehensive Orthopaedics - Wallingford

12/22/2025

Meet Joe Gelose, PT, DPT! 👋 Joe specializes in general orthopedics and sports medicine, working closely with patients to regain strength, mobility, and confidence so they can return to the activities they love. His goal is to help you move better and feel stronger every day!
Visit our website to learn more about Joe and our Physical Therapy team: https://comprehensiveorthopaedics.com/physical-therapy/

12/18/2025

Last-minute holiday shopping is in full swing! 🎁
Between crowded stores, heavy bags, and long hours on your feet, it’s easy to put extra strain on your back and shoulders. As you finish checking off your list, keep these simple tips in mind to stay pain-free:

🛍️ Keep shopping bags light—make multiple trips instead of carrying everything at once
🛍️ Hold bags close to your body and avoid overloading one shoulder
🛍️ Bend at the knees when lifting packages, not at the waist
🛍️ Take breaks and stretch to ease muscle tension

A little awareness goes a long way toward protecting your joints this holiday season. Shop smart, move safely, and enjoy the holidays!

12/14/2025

We truly appreciate every 5-star review we receive. Your confidence in our providers and staff drives us to keep delivering the highest level of care!

12/11/2025

Catch Dr. Wolf on WFSB explaining a newer, less invasive option for cartilage replacement and what it means for patients who want to get back to moving comfortably. Click the link below to watch the full clip !

https://comprehensiveorthopaedics.com/2025/12/09/cartilage-defects-and-maci-procedure/

12/05/2025

Injured? 🤕 We’re here when you need us, 7 days a week! Whether it’s a sports injury, slip and fall, or sudden joint pain, we offer on-site X-rays, casting, bracing, and crutches so you can get answers and relief right away. 🦴 For hours & locations please visit our website: https://comprehensiveorthopaedics.com/urgent-orthopaedic-care/

12/02/2025

After a big holiday meal, even a little movement can make a big difference. 🚶‍♀️🦃

Whether you spent the day cooking, hosting, or relaxing, gentle activity helps ease stiffness, support digestion, and keep your joints feeling their best. Try a short walk around the block, light stretching, or a few minutes of mobility work to reset your body after a busy holiday. Your joints, and your energy levels, will thank you. 💛

How do you like to unwind and get moving after the holidays?

12/01/2025

Check out this insight from an expert! 🦴

https://healthnewshub.org/the-5-most-common-hip-injuries-and-how-to-spot-them-early/

11/27/2025

This Thanksgiving, we’re feeling extra grateful for our incredible physicians, dedicated staff, and the wonderful patients who trust us with their care. 🧡🍁 Your support and resilience inspire us every day.
What are you thankful for this year?

11/23/2025

Please take note of our adjusted holiday hours! Wishing all our patients a safe, healthy, and joyful season. ❄️

11/20/2025

We are so proud to be a part of such an amazing orthopedic program! 👏🏼

HARTFORD, Conn. (WTNH) — Hartford HealthCare was recognized as one of the nation’s leading orthopedic programs as Becker’s Hospital Review unveiled its 2025 list of 100 great orthopedic progr…

11/19/2025

✨Nothing makes our day like hearing from happy patients.✨ Thank you for trusting us with your care, your feedback means the world to our team!

11/16/2025

Raking leaves shouldn’t leave you aching! 🍁🍂

Fall yard work is great exercise, but it can also put extra stress on your back, shoulders, and knees if you’re not careful. Keep your joints happy this season with these simple tips:

🍁 Warm up first – A few minutes of stretching helps loosen muscles before you start.
🍁 Use your legs, not your back – When lifting bags or piles of leaves, bend at the knees and keep your spine straight.
🍁 Switch sides – Alternate hands and raking directions to prevent overuse injuries.
🍁 Take breaks – Don’t power through fatigue; short rests can help prevent strain.
🍁 Use the right tools – Lightweight, ergonomic rakes and tools make a big difference!

Your yard will look great—and your body will thank you later!