Synergy Health and Wellness

Synergy Health and Wellness Synergetic Therapy™ blends counseling, fitness, nutrition & wellness in one session—optimizing mind & body for real, lasting change.

A fully integrated, personalized approach to mental health & whole-person transformation. Synergy Health and Wellness is a leading-edge company that combines psychotherapy services with the psychological benefits of exercise to provide a comprehensive approach to mental health and well-being. TJ, the company's founder is a licensed professional counselor, licensed alcohol and drug counselor, certified school counselor and co-founder of Apple Valley Behavioral Health. He has been practicing in the field of psychology since 2009. On the health and fitness side, TJ is a certified personal trainer and nutritionist, former NCAA athlete and 4x Ironman Triathlete that competes in multiple racing events each year. This unique combination of clinical skills and athletic experiences allows him to deliver a highly effective, multidimensional approach comprised of counseling, exercise, nutritional coaching and wellness practices that are scientifically proven to optimize overall health and wellness.

Health is wealth.Every time you work on yourselfa therapy sessiona workouta hard conversationyou’re making a deposit int...
12/18/2025

Health is wealth.

Every time you work on yourself
a therapy session
a workout
a hard conversation
you’re making a deposit into your most valuable account.

Those deposits compound over time
into clarity, resilience, confidence, and energy.

Invest in your long-term health.

Gratitude and grit. 💚

RESET.It’s important to take moments throughout the day to reset yourself. The stress and chaos of life can add up quick...
12/12/2025

RESET.

It’s important to take moments throughout the day to reset yourself. The stress and chaos of life can add up quickly, so every hour, make it a point to take a few minutes to move your body and reset your mind.

Simple ways to reset:
• Stretch your body and release any built-up tension
• Do one minute of body squats, push-ups, or jumping jacks
• Step outside for a breath of fresh air and get some sunlight
• Do one minute of simple breathwork, like box breathing or breathing in for four seconds and out for six seconds
• Splash cold water on your face for a quick refresh
• Do a simple manual task like sweeping or dusting, anything that helps break up the routine

These little resets add up, helping you feel more centered and balanced throughout your day.

Goals FAIL when your identity stays the same. Rituals work because they REWIRE who you truly are.Most people try to forc...
12/07/2025

Goals FAIL when your identity stays the same. Rituals work because they REWIRE who you truly are.

Most people try to force better habits and hope their mindset changes. Rituals shift your state first so your actions follow. When your mind and body show up differently each day, your confidence, energy, and quality of life rise right along with them.

Your challenge: decide something about yourself, then within the first hour of your day do one intentional action that proves it. Repeat it daily until it sticks. 💪☀️

Discipline Equals FreedomWhen you get consistent with the small things — your workouts, your food choices, your mindset,...
12/05/2025

Discipline Equals Freedom

When you get consistent with the small things — your workouts, your food choices, your mindset, your habits — life opens up. You gain clarity, confidence, and control. The structure you create becomes the path to the freedom you want.

As Jocko Willink teaches, discipline isn’t restriction. It’s the tool that unlocks your potential and gives you the freedom to live the life you actually want.

What’s one area you’re choosing discipline in today?

Is the holiday stress starting to stack up? 😩🎄💪❄️Burn off the holiday stress and build something stronger. At Synergy, w...
11/29/2025

Is the holiday stress starting to stack up? 😩🎄💪❄️

Burn off the holiday stress and build something stronger. At Synergy, we combine therapy and exercise in the same session, plus sauna and cold plunges for a full mind and body reset. If you’re feeling overwhelmed or need a fresh start, we’re here for you.

Call or text anytime: (203) 217-8017
www.synergyhealthwellness.com

? 💪❄️

Burn off the holiday stress and build something stronger. At Synergy, we combine therapy and exercise in the same session, plus sauna and cold plunges for a full mind and body reset. If you’re feeling overwhelmed or need a fresh start, we’re here for you.

Call or text anytime: (203) 217-8017
www.synergyhealthwellness.com

11/28/2025

Be grateful for the little things. They’re the fuel behind every step, every win, every breakthrough.

Gratitude isn’t just a feeling. It’s a practice. A daily choice to slow down, pay attention, and find meaning in the moments most people overlook. That’s where strength grows. That’s where purpose lives.

Go rock your weekend.
Gratitude & Grit 🧠💪

11/27/2025

If you want to enhance your life, start by enhancing your traditions. 🔥

6th Annual Gratitude Half Marathon. This ritual lets me reflect and fills me with an immense level of gratitude. 🙏

Three years ago, Chase joined me on his bike. Now it’s our tradition. 💙💚

Listen to your heart. Follow your passions. Put in the work. Focus on self care. 💪🧠

If you’ve been thinking about starting a tradition that elevates you, start today. One intentional step is all it takes.

GRATITUDE & GRIT 🧠💪

11/17/2025

GRATITUDE & GRIT 🧠💪

This morning’s cold plunge was a battle. Forty degrees staring back at me, and I was procrastinating hard! I didn’t want to get in. But I can’t imagine walking away from something challenging and then being okay with that decision.

So I pushed through. Found the strength. And before I knew it, I was downstairs warming up, feeling alive, and getting after it. Let’s go!

Sharing this because nothing about growth is easy. Life isn’t easy. Goals aren’t easy. Everyone struggles. It doesn’t get easier… you get stronger.

If you needed a sign to keep going today, this is it.

Go rock your day.

11/11/2025

🎾 What if therapy for children and teens looked different? 🤔

“My son doesn’t like going to therapy.”
“My child can’t sit still for an hour.”
“My teen shuts down in sessions.”

Maybe it’s not the kid… maybe it’s the approach.

At Synergy Health & Wellness, we’ve reimagined how therapy looks and feels for children and teens.
Our space 🧠🏋️‍♂️ is designed to help them engage naturally.
Our approach meets them where they are—in activity, in motion, and through fun challenges.
And our trained clinicians know how to channel that energy into insight, growth, and progress. 🌱✨

Secure your spot before our waitlist begins—schedule your child’s first Synergetic Therapy™ session today!
📍Wallingford, CT | 🔗 Link in bio

💙💪 WE’RE HERE TODAY! 💪💙Come see us at the Wallingford Family YMCA Community Health Fair — happening RIGHT NOW until 1 PM...
11/08/2025

💙💪 WE’RE HERE TODAY! 💪💙
Come see us at the Wallingford Family YMCA Community Health Fair — happening RIGHT NOW until 1 PM at the West Side Campus (8 North Turnpike Rd, Wallingford, CT)!

We’re proud to represent Synergy Health & Wellness and share how our Synergetic Therapy™ approach combines mental health, fitness, and wellness—all in one powerful session.

Stop by our table to:
✅ Meet the team
✅ Learn how therapy and exercise work together
✅ Discover how to elevate your energy, focus, and emotional well-being

If you’re nearby, come say hi and experience how we’re redefining what health looks like—mind and body working as one.

11/08/2025

🔥 I JUST HAD A CRAZY EXPERIENCE! 🔥
I’m out on my early morning run when this rickety old truck pulls up beside me. The driver rolls down his window, and a strong smell of ma*****na hits me. I’m thinking, what is about to happen right now?

Then he kindly looks at me and says, “Excuse me, sir… what is it that gets you up this early to run?”

For a second, I froze — then it just came out:
“Visualization of what I can become.”

He paused, nodded, repeated the word visualization, and drove off.

That moment stuck with me. Progress always begins with a vision — seeing who you could become — and then taking one step at a time, one workout at a time, one counseling session at a time.

✨ Have a vision. See it. Believe it. Live it.
Kickstart your journey with us today.

11/07/2025

Happy Movember! 〰️💚

Movember is dedicated to men's health and mental health awareness. Su***de, testicular cancer, and prostate cancer are three of the leading causes of death for men, and Movember is focused on tackling all of them.

Learn more about the organization and how you can support and get involved at us.movember.com.

Address

202 North Plains Industrial Road
Wallingford, CT
06492

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