Synergy Health and Wellness

11/11/2025

🎾 What if therapy for children and teens looked different? 🤔

“My son doesn’t like going to therapy.”
“My child can’t sit still for an hour.”
“My teen shuts down in sessions.”

Maybe it’s not the kid… maybe it’s the approach.

At Synergy Health & Wellness, we’ve reimagined how therapy looks and feels for children and teens.
Our space 🧠🏋️‍♂️ is designed to help them engage naturally.
Our approach meets them where they are—in activity, in motion, and through fun challenges.
And our trained clinicians know how to channel that energy into insight, growth, and progress. 🌱✨

Secure your spot before our waitlist begins—schedule your child’s first Synergetic Therapy™ session today!
📍Wallingford, CT | 🔗 Link in bio

11/08/2025

💙💪 WE’RE HERE TODAY! 💪💙
Come see us at the Wallingford Family YMCA Community Health Fair — happening RIGHT NOW until 1 PM at the West Side Campus (8 North Turnpike Rd, Wallingford, CT)!

We’re proud to represent Synergy Health & Wellness and share how our Synergetic Therapy™ approach combines mental health, fitness, and wellness—all in one powerful session.

Stop by our table to:
✅ Meet the team
✅ Learn how therapy and exercise work together
✅ Discover how to elevate your energy, focus, and emotional well-being

If you’re nearby, come say hi and experience how we’re redefining what health looks like—mind and body working as one.

11/08/2025

🔥 I JUST HAD A CRAZY EXPERIENCE! 🔥
I’m out on my early morning run when this rickety old truck pulls up beside me. The driver rolls down his window, and a strong smell of ma*****na hits me. I’m thinking, what is about to happen right now?

Then he kindly looks at me and says, “Excuse me, sir… what is it that gets you up this early to run?”

For a second, I froze — then it just came out:
“Visualization of what I can become.”

He paused, nodded, repeated the word visualization, and drove off.

That moment stuck with me. Progress always begins with a vision — seeing who you could become — and then taking one step at a time, one workout at a time, one counseling session at a time.

✨ Have a vision. See it. Believe it. Live it.
Kickstart your journey with us today.

11/07/2025

Happy Movember! 〰️💚

Movember is dedicated to men's health and mental health awareness. Su***de, testicular cancer, and prostate cancer are three of the leading causes of death for men, and Movember is focused on tackling all of them.

Learn more about the organization and how you can support and get involved at us.movember.com.

11/06/2025

Apple Valley Behavioral Health

11/06/2025

11/06/2025

Every step, every breath, every sunrise — that’s where your strength shows up. You don’t have to force it; just move, and you’ll notice your inner power rise with you. 🌅✨

At Synergy Health & Wellness, we combine movement and mindfulness so you can become your strongest self — inside and out. 🌿🧘‍♂️

Ready to kickstart start your journey? Let’s go. 💫

11/04/2025

Proud to represent Synergy Health & Wellness at the Wallingford Network Provider Fair!
Today was a great opportunity to showcase our integrative Synergetic Therapy™ model to the amazing Wallingford Public Schools support staff—highlighting how we help children and adolescents strengthen both mind and body through counseling, movement, and wellness. 💪🧠❤️

Our goal is to continue building awareness around this unique, whole-person approach that’s helping students boost confidence, focus, and emotional well-being.

If you know a parent, teacher, or school professional who’d love to learn more, please tag them below or share this post to help us spread the word. 🙏

🌿 Learn more: www.synergyhealthwellness.com

11/03/2025

EMPLOYMENT OPPORTUNITY:

THERAPY. MOVEMENT. HEALING.
Work somewhere that makes a difference—inside and out.

Imagine being part of a counseling practice that has its own fitness center, sauna, and cold plunge...
A place where therapy, movement, and strength come together under one roof.

At Synergy Health & Wellness, we’re redefining what mental health care looks like.
Here, therapy doesn’t stop when the session ends—it continues through movement, mindset, and daily habits that change lives.

We’re looking for a Licensed Clinical Therapist & Wellness Professional who believes in the power of both the mind and the body.

💪 Free gym access
🧖‍♀️ Sauna + cold plunge
🌿 Holistic wellness perks
🏢 Modern facility
🤝 Collaborative, uplifting team
💰 Above-market pay

If you’re a licensed therapist who thrives in motion, we’d love to meet you.

📧 tj@synergyhealthwellness.com

🌐 synergyhealthwellness.com
📍 Wallingford, CT

11/01/2025

🧠💪 Weekend Reminder Post

Use the weekends to build the life you want.
Move your body. Calm your mind. Clear your thoughts. Open your heart to what’s possible. 🌿

At Synergy, we see the weekend as a chance to realign—not to escape, but to reconnect. To breathe a little deeper, move with intention, and remind yourself that growth can feel peaceful, too.

Small steps add up. Balance looks different for everyone. Just keep moving toward the life you want—inside and out.

💚

10/21/2025

💪 New research continues to confirm the science behind what we’re doing at Synergy Health & Wellness.

The British Journal of Sports Medicine recently reported that “real healing happens when exercise is guided, supported, and connected to mental health care.”

That’s exactly what our Synergetic Therapy™ model delivers — an evidence-based blend of therapy, movement, and holistic wellness practices designed to strengthen both mind and body.

If you’ve been feeling off balance or ready for something different, we’re here to help.
📞 Call/text us or visit synergyhealthwellness.com to schedule your free consultation.

Gratitude and Grit 🙏💪