Karen Kremzar Holistic Occupational Therapist

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I am an occupational therapist with over 33 years of experience in healthcare, specializing in anxiety and stress management using a variety of techniques including craniosacral therapy.

Before Dian Fossey became known for protecting mountain gorillas, she was an occupational therapist — helping people rec...
11/05/2025

Before Dian Fossey became known for protecting mountain gorillas, she was an occupational therapist — helping people reconnect with their bodies. Long before the jungles of Rwanda, she understood something timeless: healing begins with presence.
When she entered the wild, she didn’t demand trust — she earned it through empathy, breath, and quiet observation. The same principles guide holistic OT work today.

In my own practice, I see that same truth every day — through myofascial release, craniosacral therapy, and breathwork. The nervous system, like any living being, softens in the presence of safety and compassion.
Healing and protecting the wild both ask for courage — to listen deeply, to honor what’s sacred, and to stand between chaos and calm.

Dian did that for the gorillas.

I strive to do that for the human spirit.

Dian Fossey was found face-down on the wooden floor of her cabin in the Rwandan highlands, December 1985 — skull split open by a machete, lantern still burning beside her journals.
Dian Fossey did not die in the wild.
She was killed for protecting it.

To villagers, she was Nyirmachabelli — “the woman who lives alone with the gorillas.”
To scientists, she was a stubborn genius.
To poachers, she was a threat — a shadow in the mist who tore down snares with her bare hands and stared toward rifle barrels without blinking.

But before she became legend, she was simply a girl from San Francisco, born in 1932, learning to heal children as an occupational therapist.
No zoology degree. No clear destiny.
Then came Africa — 1963 — and everything changed.

The mountains called her, and she answered.

She mortgaged her home, left comfort behind, and built the Karisoke Research Center from mud floors, canvas tents, and sheer defiance.
Day after day she climbed into the mist-soaked forest, crawling on all fours, mimicking chest beats and soft grunts until the gorillas let her in.

And they did.

She saw their playfulness, their tenderness, their grief.
She held their gaze and understood — they were family.
And once she loved them, she could not unlove them.
So when the world hunted them, she hunted the hunters.

She burned poachers’ traps.
She exposed corruption that pretended to protect but profited from death.

“When you realize the value of all life,” she wrote,
“you dwell less on what is past and concentrate on the preservation of the future.”

But that future had enemies.

When her beloved gorilla Digit was butchered in 1977 — head severed, hands taken as trophies — something inside her hardened.
She buried him with trembling hands, then founded the Digit Fund to fight back.

The threats grew. The jungle whispered warnings.
Her diary hinted at what she never said aloud: They are coming for me.
And they did.

No one was ever convicted. Her killers still live somewhere behind that fog.

Yet today, more than a thousand mountain gorillas breathe because she stood between innocence and greed — between nature and a world determined to tear it apart.

Dian Fossey did not just study gorillas.
She shielded them.

She proved that loving the wild is not gentle — it is war.
And sometimes, it is martyrdom.

In the mist, she still walks — protector, witness, and the heartbeat of a forest that refuses to forget her.

Monday after the time change… how’s everyone doing?If the shorter days have you dragging, that’s your nervous system ask...
11/03/2025

Monday after the time change… how’s everyone doing?
If the shorter days have you dragging, that’s your nervous system asking for gentleness.
Light, movement, hydration, and mindful breathing will be your best tools for balance this week!

Amid the pumpkins and playfulness, may tonight bring a little stillness and joy. 🎃Wishing you and your loved ones a cozy...
10/31/2025

Amid the pumpkins and playfulness, may tonight bring a little stillness and joy. 🎃
Wishing you and your loved ones a cozy, safe Halloween.

Fascia weaves through every part of us — a quiet web of support and sensation.When it tightens, everything feels a littl...
10/30/2025

Fascia weaves through every part of us — a quiet web of support and sensation.
When it tightens, everything feels a little heavier.
Myofascial Release reminds the body how to breathe again.
Not through force. Through listening.

Sometimes the most healing thing you can do is nothing at all.  Quiet moments give the nervous system a chance to reset....
10/28/2025

Sometimes the most healing thing you can do is nothing at all. Quiet moments give the nervous system a chance to reset.. something we often overlook in a busy week.

If your shoulders have been living up around your ears all week it’s time to exercise that tension.✨ Take a deep breath ...
10/24/2025

If your shoulders have been living up around your ears all week it’s time to exercise that tension.

✨ Take a deep breath in, lift your shoulders up, exhale and drop them down with a sigh. ✨ Repeat three times. Instant release.

You don’t need an hour of meditation to reset your nervous system.Try this instead: unclench your jaw, drop your shoulde...
10/22/2025

You don’t need an hour of meditation to reset your nervous system.
Try this instead: unclench your jaw, drop your shoulders, and take one deep breath that fills your belly.
That one breath can change your entire state.

That nagging ache between your shoulder blades?  You’ve probably called it “just stress” or “bad posture.”But what if it...
10/20/2025

That nagging ache between your shoulder blades? You’ve probably called it “just stress” or “bad posture.”

But what if it’s your body’s way of saying, hey, I’m holding too much.
Myofascial release helps unwind the tension that’s been building for months (or years). Because when you release what’s stuck in your tissues, you often release what’s stuck in your life, too.

Trying something new, especially something that asks you to slow down, can feel uncomfortable.I’ve had clients tell me, ...
10/17/2025

Trying something new, especially something that asks you to slow down, can feel uncomfortable.

I’ve had clients tell me, “I’m not good at relaxing.” And that’s okay. You don’t have to arrive knowing how.

During sessions, we create space for your nervous system to soften. We listen—not force. We invite—not fix. The process is guided by your body’s pace. If part of you is curious but hesitant, that’s usually the part that needs this the most. 💫

“I didn’t believe in this stuff.”That’s how many of my clients begin their stories. They come in because they’ve “tried ...
10/16/2025

“I didn’t believe in this stuff.”

That’s how many of my clients begin their stories. They come in because they’ve “tried everything else.” Maybe the pain hasn’t gone away. Maybe stress feels like it’s taken root in their body.

Then—something shifts. A release. A breath that feels different. A moment where their body finally exhales what it’s been holding.

You don’t have to believe in Craniosacral therapy or Myofascial Release for it to work. You just have to show up with curiosity and let your body lead for once.

Sometimes the body doesn’t need convincing—it just needs permission.

Your body already knows the way — sometimes it just needs a little guidance to listen. 🌸 Through intuitive coaching, I h...
10/14/2025

Your body already knows the way — sometimes it just needs a little guidance to listen. 🌸 Through intuitive coaching, I help you tune into your own wisdom, uncover what’s holding you back, and gently realign with the life you’re meant to live.

Today is a reminder that your mental health is just as important as your physical health.  It’s okay to slow down. It’s ...
10/10/2025

Today is a reminder that your mental health is just as important as your physical health. It’s okay to slow down. It’s okay to need space. It’s okay to not be okay.

I see every day how the mind and body are deeply connected. Stress, tension, trauma, and overwhelm can all show up physically — in our breath, our posture, our pain, and our energy.
Taking care of your mental health isn’t only about therapy or medication — it can also mean:
✨ Allowing yourself to rest without guilt
✨ Getting outside and reconnecting with nature
✨ Practicing mindful breathing or meditation
✨ Seeking safe, supportive connection
✨ Releasing what your body has been holding through body-based work

Be gentle with yourself today, and every day.

Address

100 Center Street
Wallingford, CT
06492

Opening Hours

Monday 9am - 6pm
Tuesday 10am - 7pm
Thursday 9am - 6pm
Friday 9am - 6pm

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