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Karen Kremzar Holistic Occupational Therapist

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Wallingford, CT
Karen Kremzar Holistic Occupational Therapist

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Karen Kremzar Holistic Occupational Therapist, Occupational therapist, 100 Center Street, Wallingford, CT.

I am an occupational therapist with over 33 years of experience in healthcare, specializing in anxiety and stress management using a variety of techniques including craniosacral therapy.

02/13/2026

Valentine’s Day isn’t just about who you love.

It’s about how you treat yourself.
Your body has been carrying a lot.

Stress. Expectations. Responsibility.

What would it look like to meet yourself with the same compassion you give everyone else?

This weekend is a reminder that you deserve care too.

02/11/2026

You can be capable, responsible, and strong and still feel completely depleted.

Burnout doesn’t always look dramatic.

Sometimes it’s constant tension.
Fatigue that doesn’t improve with rest.
A body that never truly relaxes.

In my work, we combine gentle hands-on therapy with education and coaching so your system can begin to settle. We slow things down. We listen. We identify what your body has been holding and create practical tools you can use beyond our sessions.

This isn’t about pushing harder.
It’s about helping your body stop working so hard just to get through the day.

02/09/2026

Anxiety is not a personal failure.

It’s a learned response.

After decades in healthcare, one thing I see over and over is this: anxiety lives as much in the body as it does in the mind. Tight muscles, held breath, constant vigilance, difficulty relaxing even when things are “fine.”

In my work, we focus on understanding how your body responds to stress and teaching it new options. Through gentle bodywork, education, and coaching, you learn how to respond from a place of choice rather than overwhelm.

You don’t need to fight anxiety to feel better.

You need tools that help your body feel supported.

02/07/2026

Sometimes the simplest pause can bring the biggest shift.

Think about a snow globe sitting quietly in your hands. When it’s shaken, everything inside is chaotic, spinning, impossible to follow. But when you stop and give it time, the movement softens. The flakes drift. Stillness returns.

Our nervous system works much the same way.

Stress, emotions, and constant stimulation can leave us feeling unsettled and scattered, like everything is happening at once. Breathing slowly and intentionally gives your body permission to settle. With each breath, the noise quiets, the edges soften, and clarity begins to return.

Calm isn’t forced. It’s allowed. And sometimes, it starts with just one breath.

02/05/2026

Healing is never just about one part of the body. In my work as a holistic occupational therapist, I take time to look at the whole picture. Your body, your energy, your experiences, and where you hope to go next all matter.

Along with hands on body and energy work, I support clients in identifying what may be holding them back from living fully. This can include physical tension, emotional patterns, limiting beliefs, or simply feeling disconnected from themselves. Through intuitive coaching and gentle guidance, we work to build self awareness, trust your intuition, and create healthier patterns that support long term healing.

When helpful, I also share simple exercises to improve mobility, strength, and flexibility. These are practical tools you can use in everyday life to reduce pain, move with more ease, boost energy, and improve mental clarity.

As sessions progress, there may be times when additional support is needed. I am always happy to collaborate and refer to other trusted naturopathic or traditional providers when it will best support your care.

My goal is simple. To meet you where you are and provide the kind of restorative support you need as you move through your healing journey.

02/02/2026

Myofascial release is a gentle, hands-on way of listening to the body.
By working with the fascia, the connective tissue that supports everything beneath the surface, we can help ease long-held tension, restore movement, and invite the body back toward balance.
Often, the change isn’t forced. It’s allowed.

01/30/2026

Occupational therapy supports people in developing, recovering, and strengthening the skills they need to live their everyday lives.

At its core, OT is about helping people do the things that matter most to them. The things they want and need to do each day. That can look different for everyone and may include:
• work
• school
• hobbies
• social situations
• household tasks

Whether you’re navigating pain from an injury, ongoing discomfort without a clear cause, or feeling limited in your daily routines, occupational therapy focuses on restoring balance, function, and ease. The goal is not just to get through the day, but to move through life with more comfort, confidence, and connection to what matters most.

01/28/2026

I truly love what I do. Supporting people as they find ease, release, and a deeper sense of calm never gets old. Grateful to do work that helps others feel their best.

01/26/2026

Do you clench or grind your teeth at night?

Waking up with jaw pain, headaches, or a popping or clicking when you chew?

You’re not alone. TMJ tension can show up in subtle ways, like ear ringing, neck pain, or even shoulder tightness.

Craniosacral Therapy is a gentle, hands-on approach that helps release deep tension in the soft tissues around the jaw, supporting better alignment and easing discomfort.

Your jaw works hard. It deserves a little relief.

01/22/2026

Cold temperatures, limited daylight, and the anticipation of another storm this weekend all add up in the body. If you’re feeling more fatigued or tense, that’s a normal response.
Lighter, warmer days are on their way! ☀️

01/19/2026

Some people live with symptoms that never quite make sense.

Dizziness when standing. Fatigue that does not improve with rest. Brain fog. A racing heart.

One possible explanation is a condition called POTS, or Postural Orthostatic Tachycardia Syndrome. It affects how the nervous system regulates blood flow and heart rate, especially during position changes.

While POTS is a medical diagnosis, many people benefit from nervous system support that helps the body feel safer, more regulated, and better able to adapt to daily demands.

01/15/2026

For anyone feeling the winter blues, a gentle reminder that spring is closer than it feels. Just 64 days to longer light, fresh air, and new energy.

Address

100 Center Street
Wallingford, CT
06492

Opening Hours

Monday	9am - 6pm
Tuesday	10am - 7pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

https://www.karenkremzar.com/

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