Rob Nevins Slim Nation

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Wallingford, CT
Rob Nevins Slim Nation

Rob Nevins is known as "The Fat Loss Guru" and his methodology for weight loss success is delivered approach.

Rob Nevins is known as "The Fat Loss Guru" and his methodology for weight loss success is delivered through a "LIVE IT, NOT DIET."

01/17/2026

Weekends aren’t for cheating.
They’re for choosing differently.

Treating yourself doesn’t mean undoing your progress.
It means enjoying food you love without abandoning your goals.

A treat is:
• Planned
• Enjoyed
• Eaten without guilt
• Part of your life

A “cheat” is what happens when restriction runs the show.

Progress comes from consistency, not perfection.
You don’t fall off the plan on weekends, you live on it.

Remember, it's NOT A DIET --- > WE LIVE IT.

Tell me what your favorite treat is!

01/15/2026

What does body fat actually look like?

1 pound of fat
About the size of a small grapefruit
Roughly 3–4 cups in volume
Weighs 1 lb, but looks bigger than most people expect because fat is bulky

5 pounds of fat
About the size of a large cantaloupe or small watermelon
Often compared to a bowling ball
This is the amount many people lose and *don’t yet “see” on the scale—but clothes feel different

10 pounds of fat
About the size of a large watermelon
Noticeably changes body shape and measurements
This is where others often start to notice

20 pounds of fat
Roughly the size of a large carry-on suitcase
Major change in mobility, joints, inflammation, and metabolic health

Can you guess how much fat is in this photo?
Drop your answer below!

01/14/2026

GLP-1s reduce hunger—but they don’t eliminate nutritional needs.

Under-fueling can lead to fatigue, hair loss, muscle loss, and plateaus.

The goal is adequate intake, not extreme restriction.

Support your body so it can support your results.

We can help. Go to myslimnation.com/contact to get your free consultation today!

01/13/2026

At the core of my work is a simple belief: education and empowerment change lives.

I don’t teach random weight loss. I teach targeted fat loss, protecting muscle so metabolism, strength, and confidence stay strong, especially for those using GLP-1 medications.

Every plan I create is customized because bodies, lifestyles, and needs are different. Through Slim Nation, I’ve helped thousands of people navigate weight loss while eating foods they love and getting real, sustainable results.

This isn’t just about changing bodies.

It’s about building a healthy relationship with food and long-term metabolic health.

Slim Nation isn’t just a program... It’s a movement!

01/12/2026

Protein (especially on GLP-1s) helps protect:⁠
• Lean muscle⁠
• Metabolic health⁠
• Strength as weight comes off⁠
⁠
Losing weight is one thing.⁠
Losing strength is not the goal.⁠
⁠Eat with intention and build while you shrink!

01/01/2026

Happy New Year!

New Year’s Day isn’t a test.
It’s not a reset button.
And it’s definitely not a punishment for what you ate last year.

Today isn’t about being perfect.
It’s about choosing one small thing that supports you—
a walk, a balanced meal, a glass of water, a deep breath.

You don’t need extreme rules to start the year strong.
You need consistency, kindness, and trust in yourself.

No starting over.
No “making up” for anything.
Just showing up... today, and again tomorrow.

We are here to help! Get in touch at https://myslimnation.com/contact/

12/31/2025

I eat Ice Cream too!!

Remember, it's a holi-DAY, but not a holi-MONTH... although it can sometimes feel that way.

What are your New Year's Eve plans?

12/30/2025

Your body doesn’t need a binge to ‘reset.’

It needs consistency, kindness, and trust—today and every day.

January 1st isn’t magic.

YOU are the magic.

12/26/2025

It’s not about the number on the scale—it’s about how you feel in your body.

Focus on energy, strength, and confidence, not just calories or pounds.

At Slim Nation, your feelings are the real measure of progress!

12/25/2025

Merry Christmas from Slim Nation!

Enjoy the joy, the food, the laughter, and the moments that matter most.

Balance over perfection—today and always.

12/24/2025

Christmas Eve is a reminder that tradition, connection, and enjoying every bite matter more than perfection, especially when shared with loved ones.

This year, try choosing fish as a lean protein that feeds both your body and your soul!

Address

428 North Colony Road
Wallingford, CT
06492

Website

http://myslimnation.com/

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