10/02/2025
An optimally functioning lymphatic system is necessary for health and vitality but is often overlooked. Twice as large as the cardiovascular system, lymph is the largest circulatory system in the body. But unlike the cardiovascular system with an automatic pumping mechanism like the heart, the lymphatic system relies on muscle contractions, deep breathing and physical movement to transport lymph throughout the body. But factors such as a sedentary lifestyle, stress, illness, surgery or injury can impede the natural flow of lymphatic fluid. This can lead to the buildup of waste and stagnant lymph.
Manual Lymph Drainage Massage (MLD) works on and in conjunction with the lymphatic system. This type of hands-on work aids in the waste removal at a cellular level and helps bring nutrients and oxygen to the cells which helps maintain the body’s natural balance.
This gentle massage technique offers tremendous healing benefits, and it is very light, gentle, rhythmically slow and relaxing. Since most of the lymph system sits right below the skin, the pressure used in this technique is extremely light. By using light pressure in a rhythmic, circular motion, the therapist can stimulate the lymphatic system to work more efficiently and help it move the fluids back to the heart.
By helping facilitate lymph flow, the therapist’s touch enhances circulation, reduces swelling and inflammation in areas of excessive fluid buildup and relieves congestion. Natural lymph flow is restored which boosts the immune system and gives the body an opportunity to heal more quickly.
To schedule an appointment go online at:
https://www.massagebook.com/me/jessica-barr
Or text: 860-926-7018
