Compassion Coherence LLP

11/15/2025

Kindness is one of the simplest ways to lift your mood and someone else’s.
Acts of kindness release serotonin and oxytocin, the “feel-good” hormones that calm stress and strengthen connection.

This week, practice kindness inward and outward: share a smile, check on a friend, or give yourself permission to rest.

Follow us for more mental-health and wellness tips that make compassion a daily habit. ✨

11/11/2025

To all who have served, thank you. ❤️🤍💙

Your dedication deserves more than recognition; it deserves true support. Many veterans face invisible battles like PTSD, anxiety, and depression, and asking for help is a brave, powerful step toward healing.

• Our clinicians understand the unique challenges veterans face and are here to help you navigate them with compassion and confidentiality.

👉 Ready to take the next step toward support? Click the link below to connect with a provider who gets it.

www.compassioncoherence.com

11/10/2025

Gaslighting by proxy happens when someone pulls other people into their manipulation, getting friends, family, or coworkers to question your memory, emotions, or credibility.

Instead of one person causing doubt, several voices echo the same message, making you feel outnumbered or “crazy.” Over time, this can erode your confidence, create isolation, and make it hard to trust your own judgment.

Naming this pattern helps you recognize that the confusion isn’t your fault. It allows you to step back, rebuild trust in your own reality, and seek out relationships rooted in honesty and safety. You deserve to trust yourself and to be believed.

👉 Trust your voice, it’s valid. Follow us for more posts that bring clarity to complex dynamics and support your healing journey.

11/07/2025

The holidays can hold both joy and stress… and that’s okay. 💚

Family dynamics, expectations, and constant togetherness can feel heavy sometimes. Remember: setting boundaries is an act of self-respect and emotional care, and not rude or selfish. Give yourself permission to create a season that feels calm, meaningful, and aligned with your well-being.

Click the link below to connect with a therapist and learn healthy tools for managing holiday stress and family boundaries. 💬

www.compassioncoherence.com

11/05/2025

You can’t always remove stress, but you can build balance.
Small, mindful actions like pausing to breathe, journaling, or talking to someone you trust can make a big difference in how your body processes stress.

When stress starts feeling heavy, you don’t have to manage it alone.

👉 Click the link below to learn how therapy can help you find calm, clarity, and control again.

www.compassioncoherence.com

11/04/2025

You might notice the fawn response if you tend to avoid conflict by people-pleasing or over-accommodating others. It’s one of your body’s trauma reactions, alongside fight, flight, and freeze, and it develops when appeasing others once helped you stay safe.

You may find yourself saying things like:
• “It’s okay, really.”
• “Don’t worry about me.”
• “I just want everyone to get along.”

The fawn response often forms in environments where conflict, rejection, or anger felt dangerous. By prioritizing others’ comfort over your own needs, you learned to reduce tension or prevent harm. But as an adult, this same pattern can lead to emotional exhaustion, resentment, and difficulty recognizing what you truly need.

Understanding your fawn response helps you reconnect with your authentic self and re-establish a sense of internal safety. Your boundaries are not barriers; they’re the foundation of self-trust and healing.

👉 Your needs matter. Click the link below to learn how therapy can help you strengthen boundaries and rebuild confidence in your voice.

www.compassioncoherence.com

11/02/2025

Stories have the power to calm busy minds and bring families closer. Just a few minutes of reading together (before school, at bedtime, or anywhere in between) helps kids process emotions, build empathy, and feel safe and connected.

Small rituals like story time nurture emotional growth that lasts a lifetime. 📖

👉 Follow us for more mental health and wellness tips that help you and your family feel balanced and connected.

10/31/2025

👻 No tricks, just treats.... and a lot of compassion! 🎃

From all of us at Compassion Coherence, we’re wishing you a Halloween filled with laughter, warmth, and connection (and maybe a few extra pieces of chocolate 🍫).

Here’s to protecting your peace, honoring your energy, and finding joy in the little moments — spooky or sweet.

From your partners in wellness, the Compassion Coherence team.🧡🖤

10/31/2025

This October, as the rain falls, we’re reminded that storms can be powerful and the recent hurricane in Jamaica has caused devastating impact on so many lives and communities. Our hearts and prayers are with everyone affected.

If you’re feeling overwhelmed, anxious, or just need someone to talk to, it’s okay to reach out. Therapy provides a safe space to process your emotions and find support during difficult times.

We’re here for you. Contact us anytime at https://compassioncoherence.com
to connect with a therapist.

Even in the heaviest storms, a little support can bring light and calm.

Question for our community: How do you find small moments of peace during difficult times? Share in the comments — your experience might help someone else today.

Guiding clients to emotional well-being with personalized, goal-focused therapy and care that fits seamlessly into their lives.

10/28/2025

Future faking happens when someone makes big promises about the future — “forever” plans — to gain trust or control in the present.

It can sound romantic at first, but it often creates false hope and emotional confusion. This isn’t about being “too trusting” it’s about someone using promises as a way to keep you invested without real follow-through.

Healthy relationships are built on consistency, safety, and actions that match words. Recognizing this pattern can help you set boundaries, protect your peace, and seek relationships that feel steady and mutual. You deserve connection that’s shown, not just spoken. 💙

👉 Click the link below to learn how therapy can help you build clarity and confidence in your relationships.

www.compassioncoherence.com

10/27/2025

First responders see things most people never do and they keep showing up anyway. But being the strong one doesn’t mean you don’t need support. 🚑

Many first responders quietly carry stress, exhaustion, and memories that don’t fade after the shift ends. At Compassion Coherence, we’re proud to partner with New Britain EMS to create safe, accessible spaces for Connecticut’s first responders to talk and heal, without judgment.

Because showing up for others starts with caring for yourself, and you deserve that care, too. 💙

👉 Click the link below to connect with us — whether you’re looking for individual support or interested in bringing a Workplace Wellness Partnership to your team.

www.compassioncoherence.com

10/22/2025

Starting or continuing GLP-1 meds can stir up a lot: body image shifts, fears about food, old thought patterns.

That doesn’t mean you’re “doing it wrong.” It means your body and mind are asking for support. Research shows that people who receive therapy or behavioral support alongside GLP-1 treatment have better long-term success and fewer dropouts.

At Compassion Coherence, our therapists and registered dietitians offer compassionate care that keeps your mental health front and center – so progress feels sustainable instead of stressful.

💬 Click the link below to learn more about our whole-person GLP-1 support services here in Connecticut. You deserve care that honors both your body and your mind. 💙

www.compassioncoherence.com