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Tuesday 6:30pm - 7:30pm Thursday 6:30pm - 7:30pm

Divine Somatics

Move to feel. Feel to Heal

02/25/2026

Notice where you’re holding.

Jaw.
Shoulders.
Belly.
Heart. ❤️

Holding creates tension.
Tension signals the body: something isn’t safe.

But the body is wise.
When we allow release, it remembers neutral.
It remembers calm.

This is the practice.
Tension.
Awareness.
Release.

Again and again —
until letting go feels natural.🙏

02/23/2026

POV: You’re rewatching a version of you 📹
who didn’t know what you know now.

The nervous system replays the past 📼
not to shame you —
but to protect you.

What feels like embarrassment
is often unfinished integration.

I am capable of moving past my mistakes
because I can hold them,
without becoming them.

Playback complete.
Lesson integrated. 🎞️

✨ Divine Somatics
Beings & Doings 2026

02/21/2026

🐎 A visualization to take the reins of your life and trust the power within to guide you on your way.

Are you spending your entire life living someone else’s dream?

Take 2 minutes and listen to this visualization to empower you to take the reins of your life back.

Trust yourself that you can be the lead in your life. The director of the entire production. The one calling ALL the shots.

You have permission to live the life you desire-if you never knew that!

02/19/2026

Ever feel split in two?

One part logical.
One part deeply intuitive.
One part following norms.
One part whispering something truer.

That’s not you being broken.
That’s misalignment.

When your heart and power center aren’t aligned, the body creates discord.

Pause.
Witness.
Ask: Am I in integrity?

✨ Beings & Doings 2026 ⬇️
Sign up: https://www.divine-somatics.com/connect

02/17/2026

🔥 Year of the Fire Horse 🔥

A year of momentum.
Courage.
Truth that refuses to stay small.

This is fire that clarifies.
Fire that burns away what no longer fits.
Fire that asks you to move boldly — but stay rooted.

Let intensity refine you, not rush you.

🔥 Move with power.
Stay in your body.✨

02/16/2026

If you’ve ever thought,
“Why am I reacting like this?”

You’re not dramatic.
You’re not too sensitive.
You’re not flawed.

You’re remembering.

Triggers are clues — pointing toward early experiences that shaped how your nervous system learned safety, love, conflict, or rejection.

The goal isn’t to eliminate triggers.
It’s to understand them.

Understanding creates choice.
Choice creates freedom. 🕊️

02/13/2026

February 2026 – Know YourSelf Series: VALUES

The “Being” practice this month is about identifying your internal moral compass. 🧭

Not the rules you were handed.
Not the expectations you inherited.

But the quiet, unspoken standards that make you feel aligned with your True Self.

What would you fight to preserve?
Where do you place importance?
What feels like integrity in your body?

This practice isn’t about perfection.
It’s about honesty.

You can’t get away from you —
so you might as well befriend yourself. ❤️

Awareness first. Alignment follows. ✨

02/12/2026

February 2026 – Somatic Alignment Practice: BODY SCAN 🌿✨

Embodiment isn’t complicated. It’s intimate. 🤍

This month inside Divine Somatics, we practice witnessing the body — without story, without fixing, without analyzing.
Just noticing. 👁️

When you gently scan the body and acknowledge sensation without attaching a narrative, you interrupt old nervous system patterns and anchor yourself in the present moment.

Your body isn’t the problem.
It’s the messenger.

3–5 minutes daily. ⏳
Consistency over intensity. 🔁

Try it for a month and notice what shifts.

02/10/2026

🔦As Children we are taught to be afraid of the dark.
We spend our childhood running away from the dark.
Avoiding the dark at all costs.
It is dangerous and evil lurks there.  Don’t look at it, don’t acknowledge it, pretend it doesn’t exist!!

🌚 As Adults we learn to fear the light.
We know there are evils in the dark.
It can and will still get us, especially if it can find us.
The Light becomes feared for shining Bright is how the Dark finds you.
So we hide from the light, for fear the dark will FINALLY get us in spite

🌚🕯️🌚🕯️🌚🕯️🌚🕯️🌚🕯️🌚🕯️🌚🕯️

🕯️Shine your Light for all to see
Nows the Time to stand in integrity
For the Dark can only stay if left checked
And our numbers in Light is what it doesn’t expect🕯️

02/09/2026

How are you talking to yourself — really?

The words you repeat become the tone your nervous system lives in.

Gentle doesn’t mean weak.
Kind doesn’t mean complacent.
It means safe. ❤️

Notice. Soften. Respond with care.🙏

02/06/2026

Traumatic stress is stored not only as memory, but as patterns in the nervous system and body. 🧠🤍

• Jaw tension → inhibited expression & stress
• Shoulders → sustained guarding, responsibility & threat
• Chest → grief, anxiety & autonomic regulation
• Hips & pelvis → survival responses & postural defense
• Breath → bracing, control & hypervigilance 🌬️

Somatic dance draws from body-based trauma therapies, using movement, interoception, and breath to support nervous system regulation and allow stored tension to release — without requiring verbal recall of traumatic events.

The body is not holding trauma because it’s broken — it’s holding it because it adapted to survive. ❤️

02/04/2026

If you feel like you’re white-knuckling life…
holding it all in your jaw, shoulders, chest, and breath —
your body is asking for release.

Through somatic practices like movement and stillness,
you can soften, regulate, and come back home to yourself.

I was doing this too.
Tight. Bracing. Pushing through.
And I learned… you can gain control by letting go.

✨ Join me tonight 🌀 Divine Somatics
📍 Classes every Wednesday
9 AM & 6:30PM

💻 Virtual sessions & in-person coaching available

🔗 divine-somatics.com

Address

Wallingford, CT
06492

Opening Hours

Tuesday	6:30pm - 7:30pm
Thursday	6:30pm - 7:30pm

Website

http://Divine-Somatics.com/

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