What are the opening hours?

Tuesday 6:30pm - 7:30pm Thursday 6:30pm - 7:30pm

Divine Somatics

Move to feel. Feel to Heal

12/21/2025

Today we meet the longest night with softness.
Winter Solstice reminds us that rest is not a pause from life — it’s part of the rhythm.
Let your body slow. Let stillness be enough. 🌑✨

12/18/2025

Shorter days. Longer nights. 🌕
Winter naturally shifts our circadian rhythm — and that’s not a flaw, it’s biology.
This season isn’t about pushing harder.
It’s about slowing down and honoring your body’s wisdom. 🤍

12/17/2025

This is you —
the shadow,
the light,
and everything in between.

✨ Somatic Dance Classes
🗓 Wednesday 12/17
⏰ 9:00 AM & 6:30 PM

🚫 No classes 12/24 & 12/31
🎄 Happy Holidays

🔗 https://www.divine-somatics.com/

12/15/2025

Somatic practices aren’t new — they’re ancient.
And there are many ways to activate and support your nervous system.
Your body speaks many languages. ✨

Classes every Wednesday: 9 AM & 6:30 PM.

Reserve your spot ⬇️
divine-somatics.com

✨ Now offering virtual & in-person Healing Coaching Sessions for those ready to deepen their transformation.

12/11/2025

Even in winter, your nervous system craves nature.

Stepping outside—even for a few minutes—helps settle the body and bring balance back to an overstimulated system.

Feel the breeze. Notice the light. Listen to the birds.
These primitive sensations signal safety to the body.
Return to what feels natural. ❄️🌿

12/09/2025

In Divine Somatics, every movement quality has a purpose.
Peaceful. Fast. Sharp. Soft. Grounded. Rising.

Each one speaks to the nervous system in its own language.

🌿 Slow + peaceful settles the body into safety.
🔥 Fast + dynamic moves stuck energy and frees emotion.
✂️ Sharp reclaims boundaries and personal power.
🌊 Soft + fluid melts tension and opens the heart.
🧱 Grounded brings you back to your body.
☀️ Expansive lifts your energy to the heavens.

We don’t move to perform —
we move to regulate, release, and remember ourselves.

12/08/2025

Manic Monday = MOVEMENT.

If your brain is in replay mode today, you’re not alone.
When the mind takes over, the body becomes the doorway.

We move to interrupt the spiral.
We move to feel.
We move to return home to ourselves.✨

Join me Wednesdays | 9AM + 6:30PM
Reserve at divine-somatics.com

12/05/2025

💕 Emotions were high Wednesday almost as soon as my feet hit the floor!
🌕 (Thanks Super Full Moon Energy)

🪩 A somatic session was on for 9am. I was rushing to get there on time-not thinking of the medicine I needed for the emotion I woke experiencing.

💃🏻 Movement was the exact medicine I needed in the moment to shift my entire day’s trajectory.

🪷Hindsight! Remember what you love & I LOVE SOMATIC MOVEMENT

12/03/2025

We started class with alternate nostril breathing — left inhale, right exhale.

This simple technique activates the parasympathetic nervous system, helping you shift from stress and cortisol into clarity, balance, and grounded presence.

Your breath is your reset button. 🤍

Join us tonight at 6:30 PM.
📍
➡️ divine-somatics.com

12/02/2025

Growth begins within. Every time we come back to the body, we choose transformation over reaction, wisdom over urgency. 🦋✨

12/01/2025

I release what didn’t start with me…
and what no longer needs to continue through me.
For my ancestors. For my family. For myself.
Generational freedom lives in the body. ✨

Today I let my movement untangle what generations carried.
This is how cycles end… and how freedom begins. ✨

11/27/2025

💕 Triggers (often surface with family gatherings) and Pain sensations that visit you frequently are asking to be NOTICED!

❤️‍🔥3 steps to noticing your pain sensations to allow them to be released

1. Bearing witness
2. Bearing witness without judgement
3. Bearing witness with love

🥰 I Face you, I Recognize you, and I Permit you to pass through me and over me.

Address

Wallingford, CT
06492

Opening Hours

Tuesday	6:30pm - 7:30pm
Thursday	6:30pm - 7:30pm

Website

http://Divine-Somatics.com/

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