Three Dimensional Vitality

11/10/2025

We are told to walk after meals to manage blood sugar, but how long after a meal and how long a walk? Here's what I found out:https://amusico.wordpress.com/?p=10274

11/06/2025

It's been a while so I wanted to share a recipe this week: https://bit.ly/4hLA2gh

11/04/2025

If you struggle to get adequate protein each day, this may help:

I’ve written about the importance of including adequate protein in your diet numerous times. We know protein not only gives you energy, it is important for immune health, satiety, hormone balance a…

10/27/2025

When you eat is just as important as what you eat! https://amusico.wordpress.com/?p=10255

10/23/2025

Do you struggle with getting enough sleep and feel guilty when you rest, as if you are being lazy? Here's the real truth about that: https://bit.ly/4oDeJjk

10/20/2025

Here's another great example of why the source and quality of your food matters so much.

We all know too much sugar is not healthy. Besides contributing to cavities and weight gain, it impacts glucose levels and heart disease. That is why I found this study especially interesting. I am…

10/13/2025

Did you realize what an important part of heart health this is? https://amusico.wordpress.com/?p=10244

10/09/2025

You may not have realized just how important good oral health is! https://bit.ly/4obeb3O

10/06/2025

What do you do when the afternoon slump hits? Maybe you should try this:

After focusing and working all morning and the afternoon slump hits, making thinking difficult, most people either reach for another cup of coffee or reach for their phones thinking that changing t…

09/29/2025

What if just pausing for 63 seconds when you feel stressed or upset could turn everything around?

If you’ve ever let a mean comment or thoughts about a past mistake ruin your day, I want to share some wisdom from cognitive neuroscientist, Caroline Leaf. She is an expert on the mind-brain connec…

09/25/2025

Is exercise REALLY that important? https://bit.ly/3IFICQr

09/22/2025

Fascia: The most overlooked key to your body’s ability to heal.
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