12/27/2025
Anxiety usually doesn’t walk into my office saying, “Hi, I’m anxiety.” Anxiety shows up as “I can’t stop checking,” “I’m terrified I’ll make the wrong choice,” “I feel like a bad parent/partner/therapist,” or “My body is always on high alert and I don’t know how to turn it off.”
For so many of my clients, anxiety is a dense, confusing knot of worry, avoidance, overthinking, exhaustion, and self-criticism that doesn’t fit neatly into any single form.
It can be especially confusing when it shows up as overthinking, people-pleasing, procrastination, a need to control everything, or that familiar thought, “I should be able to handle this by now.” It rarely feels like one neat problem to fix; it feels like a knot that keeps tightening, especially for the folks who are already reflective, hard-working, and trying so hard to get it right.
So many of the people I work with are smart, thoughtful, and deeply caring — and also exhausted from constantly trying to outthink, outrun, or outwork their anxiety.
That’s why I’m really excited to be offering a live ACT training that focuses on the coexistence of many anxiety struggles all at once and how to work with that complexity in a clear, compassionate way.
If your caseload is full of:
- Clients who intellectually understand your interventions but stay stuck in the same loops
- High-functioning worriers who are burning out on the inside
- Folks whose anxiety is tangled up with perfectionism, trauma, shame, or OCD processes
… hope you can join me on this training!
If you work with chronic worry, perfectionism, OCD-like patterns, or trauma-related anxiety, this advanced skills training will offer space to deepen case conceptualization, sharpen behavioral interventions, and stay grounded in compassion for your clients and for yourself.
🗓 March 9th–April 13th | Every Mondays 12–2pm EST
🔗 Register here: https://www.praxiscet.com/events/untangling-anxiety-mar-2026/
Praxis CET
