Inner-Action Sports Rehab and Chiropractic

Inner-Action Sports Rehab and Chiropractic Located in Walnut Creek, CA.

We are dedicated to helping you achieve your health and fitness objectives -- combining skill and expertise that spans the entire chiropractic, physio, rehabilitation, and wellness spectrum.

Believing in ourselves is an essential thing in our life.
04/04/2022

Believing in ourselves is an essential thing in our life.

Movement or Meds for Chronic Pain? The choice is yours, but there are a few things you should know. Your body is designe...
04/03/2022

Movement or Meds for Chronic Pain? The choice is yours, but there are a few things you should know. Your body is designed to move. Researchers have discovered that movement-based care is often the most effective, safe, and long lasting way to find relief from chronic pain.

Ready to put down the bottle and get moving? Call us today at (925) 938-9303 to schedule an appointment!

When you think positive, good things happen. 🌟
04/01/2022

When you think positive, good things happen. 🌟

Heal your back without drugs, shots, or surgery at Inner-Action Sports Rehab and Chiropractic. Many people are shocked t...
03/31/2022

Heal your back without drugs, shots, or surgery at Inner-Action Sports Rehab and Chiropractic. Many people are shocked to discover researchers have found people with disc herniations are likely to experience as much relief with chiropractic care as they are with surgery. That's right- your body has an amazing ability to heal without having things cut out. If you're interested in discovering more about how you can heal without drugs and surgery- call us today at (925) 938-9303!

Did you know over 90% of people get headaches? A headache is defined as a painful sensation in any part of the head, ran...
03/30/2022

Did you know over 90% of people get headaches? A headache is defined as a painful sensation in any part of the head, ranging from sharp to dull, that may occur with other symptoms.

The three most common types of headaches are: Tension, Migraine, and Medication Over Use Headaches. Research has found a few of the best ways to treat headaches are exercise and spinal adjustments.

So if you've been having headaches give us a call today at (925) 938-9303. 📞

Chiropractors understand that your needs during training and your needs during recovery depend on a wide range of factor...
03/30/2022

Chiropractors understand that your needs during training and your needs during recovery depend on a wide range of factors, and that's just one reason we're uniquely trained to assist athletes in recovery both before and after the competition.

Chiropractic adjustments can help you keep your training on track by actively improving your overall range of motion and flexibility. Likewise, during rest and recovery, the use of soft tissue therapy and other treatments can help with tissue repair, inflammation reduction, and recovery acceleration as a whole.

Don’t get the wrong idea! You don't need to be an Olympic athlete to enjoy the benefits chiropractic has to offer. Pro athletes, soon-to-be athletes, amateur athletes, weekend warriors - it's no exaggeration that everyone can benefit. When you move better, you feel better, heal better, and perform better. That's our mission, and we're here for you!

Staying well with chiropractic has never been easier!Researchers have discovered that people who receive maintenance chi...
03/29/2022

Staying well with chiropractic has never been easier!

Researchers have discovered that people who receive maintenance chiropractic care have better long-term outcomes and may even be able to prevent future episodes of back pain.

Interested in learning more? Give us a call today at (925) 938-9303!

As someone looking for optimal performance and recovery, there is no better choice than chiropractic. Exciting new resea...
03/28/2022

As someone looking for optimal performance and recovery, there is no better choice than chiropractic. Exciting new research has shown that chiropractic adjustments can increase cortical drive by influencing your nervous system, resulting in a temporary increase in strength. Also, adjustments can improve your spinal motion and reduce inflammation- all of which help with recovery.

- Chiropractors can help unlock your body's flexibility, most notably in your back, allowing you to approach lifting exercises properly.
- Improving core strength and flexibility can reduce the likelihood of injuries
- Emerging research has shown an increase in strength after spinal adjustments

If your back doesn't hurt...smile! Over 80% of people will deal with back pain during their life. If your back hurts - g...
03/27/2022

If your back doesn't hurt...smile! Over 80% of people will deal with back pain during their life. If your back hurts - give us a call at (925) 938-9303. Inner-Action Sports Rehab and Chiropractic is ready to help you get your life back from back pain!

“If you keep good food in your fridge, you will eat good food.” – Errick McAdams.
03/25/2022

“If you keep good food in your fridge, you will eat good food.” – Errick McAdams.

Pain is your body's way of telling you to "Pay Attention Inside Now". You are designed to be healthy and pain free. So i...
03/24/2022

Pain is your body's way of telling you to "Pay Attention Inside Now". You are designed to be healthy and pain free. So if you're experiencing pain, it's your body's way of telling you to pay attention.

What's your next step? Give us a call at (925) 938-9303. Our team is here to help you overcome pain, improve your function, and help you live a higher quality of life!

Sciatica refers to pain that radiates along your sciatic nerve, which starts in your lower back and travels down your hi...
03/24/2022

Sciatica refers to pain that radiates along your sciatic nerve, which starts in your lower back and travels down your hips and buttocks into your legs. Typically, sciatica affects only one side of your body at a time.

Sciatica usually happens when a herniated disk or bone spur puts pressure on your sciatic nerve. This can create inflammation, pain, and numbness in the affected leg.

Sometimes the pain associated with sciatica can be severe, but most cases can resolve with conservative care such as chiropractic within a few weeks. Receiving a full evaluation, diagnosis, and active treatment plan is critical to getting well as quickly as possible. If you have sciatica, call us today at (925) 938-9303 to schedule an appointment!

Address

Walnut Creek, CA

Opening Hours

Monday 8:30am - 12pm
Tuesday 8:30am - 12pm
Wednesday 9am - 11am
Thursday 8:30am - 12pm
Friday 8:30am - 12pm

Telephone

+19259389303

Website

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