Behavioral Fitness Today

10/05/2025

Come join our Balance & Mobility Group Classes!! Lots of fun!! Yes- FUN

10/05/2025

Still going strong!!! More of this guy anytime!!

09/28/2025

Delighted to be highlighting the brilliant work of Rob Cochran in this beautiful documentary. Please join for a FREE showing on Friday October 3rd.

Our friends at Behavioral Fitness Today, Allyson Mayo and Teri Delamontoya, invite you to watch a beautiful true story of a father and son navigating Parkinson’s with grace, laughter, and faith.
Thursday, Oct 3 • Pleasant Hill • Free event • All are welcome 🌟
RSVP:
https://www.wellnessliving.com/rs/book-process.html?id_mode=1&id_book_process=2&id_book_process_back=6&id_class_tab=2&id_place=2&k_class_tab=61540&dt_date=2025-10-04+02%3A00%3A00&k_class_period=16225164&k_business=544781

11/03/2024

Behavioral Fitness: Healing Circle & Yogic Breathwork w/ Caleb - tonight at 6pm

11/03/2024

For centuries, priority was singular, reflecting one main goal. But as society evolved, so did our expectations, giving rise to “priorities”—multiple competing demands that left us juggling more than ever. Today, the pressure to keep up can lead to stress, anxiety, and burnout. Studies show that chronic stress not only affects mental well-being but also contributes to physical health issues, with nearly 77% of people in the U.S. reporting physical symptoms caused by stress and over 40 million adults experiencing anxiety.

Samantha felt this overwhelm firsthand, pushing herself to match the efficiency of her computer and social media feed, only to end up feeling broken and exhausted. Through Behavioral Fitness, she learned that her nervous system wasn’t failing her; it was responding naturally to an unsustainable pace. With newfound self-compassion, she reconnected to what truly mattered, aligning her life with peace and purpose.

Behavioral Fitness offers a path for anyone seeking relief from stress and a more sustainable approach to well-being. It’s about prioritizing quality of life, gaining new insights, learning how to apply them to pave a more peaceful, sustainable and more fulfilling path forward. ☮️💗🌻

Call/text 925-818-8062 to learn how Behavioral Fitness can help you, your loved ones, your team, community or organization.

Located in Walnut Creek, CA (near John Muir)

Behavioral Fitness is committed to innovation in mental health and well-being- building healthier communities in collaboration with the non-profit PEACE-project (Providing Easier Access to Care Everywhere)

Why? Because it’s no longer reasonable to wait for a health crisis or diagnosis to start addressing well-being.

Start living better today.

11/03/2024

Behavioral Fitness is seeking young adults (18-30) for the next young adult group. BF is a game changer for life! Call/text 925-818-8062

10/24/2024

This week at Behavioral Fitness we held a member spotlight event featuring a “meditative art practice” led by one of our Behavioral Fitness members. Kim shared parts of her journey reflecting on where she’s been, where she is now, and how Behavioral Fitness has helped her rediscover herself. She shared how part of her journey included finding her way back to art, and a part of herself. What a gift to hear her story and take part in this amazing meditative art experience.

At Behavioral Fitness we talk about “operationalizing compassion”. When you go through an experience and have some sort of awakening it’s not unusual to want to reach out and help others. We are making this more possible in our community by bringing people together to share the therapeutic experiences that have helped them heal, that helped them rediscover themselves in new ways, and helped them realize that life could be better than they imagined possible.

We are creating a ripple. 💗💗💗
This is only the beginning.

Check out the 1.5 min video from this week’s Meditative Art experience.

Interested in joining the next Meditative Art session? Message me or email info@behavioralfitnesstoday.com

Check out the Behavioral Fitness app or web site for classes and events.

💖Upcoming: Healing Circle and Yogic Breathwork with Caleb on 11/3 at 6pm

Meditative Art: It’s not about the art, it’s about the heart ❤️ In this Behavioral Fitness experience, Kim shares a bit about her personal journey, finding B...

10/07/2024

https://m.facebook.com/story.php?story_fbid=10225156750697314&id=1576298464

Experience this beautiful musical journey as composer & pianist Murray Hidary brings MindTravel to Mission Creek Park in San Francisco!