Banner Peak Health

02/05/2026

Your individual risk factors play a significant role in how alcohol impacts your health.

https://bannerpeakhealth.com/new-alcohol-guidelines/

02/04/2026

Many cancers are preventable through lifestyle choices. While no one can guarantee a cancer-free future, you can shift the odds in your favor.

Learn how to prevent cancer with lifestyle changes that actually work. Practical, evidence-based strategies to reduce your risk and protect your health.

02/02/2026

Self-awareness is the first step toward making informed choices about alcohol.

https://bannerpeakhealth.com/new-alcohol-guidelines/

01/28/2026

New global health guidelines are shifting how we think about alcohol consumption.

While recommendations differ between organizations, understanding how to interpret them for your own health and lifestyle matters most.

Understand what the new alcohol guidelines from the WHO and CDC mean for your health and how to apply population-level data to your specific circumstances.

01/22/2026

Skip the reset mindset and focus on what actually supports long-term metabolic wellness.

https://bannerpeakhealth.com/how-to-reset-your-metabolism/

01/19/2026

This shift in thinking changes everything about how we approach metabolic wellness.

https://bannerpeakhealth.com/how-to-reset-your-metabolism/

01/15/2026

Many people see meaningful improvement in their hemoglobin A1C by applying these principles over several months.

https://bannerpeakhealth.com/what-is-hemoglobin-a1c/

01/14/2026

There’s no magic pill or cleanse that can reset your metabolism; true metabolic health is about building resilience, not finding a quick fix.

Wondering how to reset your metabolism with a pill or cleanse? Your body doesn’t work that way; sustainable habits build true metabolic resilience.

01/12/2026

Our A1C tells a story, not a final outcome. If that number is higher than you’d like, small lifestyle shifts can start changing the narrative.

https://bannerpeakhealth.com/what-is-hemoglobin-a1c/

01/08/2026

Combined oral contraceptives containing both estrogen and progesterone can stabilize the hormone fluctuations that make perimenopause disruptive.

Discover the complete guide to treatment options:

https://bannerpeakhealth.com/low-dose-birth-control-for-perimenopause/

01/07/2026

Your hemoglobin A1C is like a 90-day report card for your metabolic health, and it influences your risk for many chronic diseases.

Here’s what it measures and how to improve it.

Find out what hemoglobin A1C is and how to lower yours naturally with proven lifestyle strategies that improve your metabolic health.

01/05/2026

Understanding contraindications and treatment options for perimenopause symptoms requires an individualized approach with your healthcare provider.

https://bannerpeakhealth.com/low-dose-birth-control-for-perimenopause/