Banner Peak Health

01/01/2026

Watch for serving size tricks and know what to look for on labels.

Get the complete guide to identifying and avoiding ultra-processed foods:

https://bannerpeakhealth.com/what-is-ultra-processed-food/

12/31/2025

Perimenopause often coincides with teenagers at home, career pressures, and aging parents.

Finding the right treatment takes time and attention that rushed appointments don’t allow.

Learn how low-dose birth control for perimenopause can stabilize hormone fluctuations, reduce hot flashes, and regulate cycles when you’re in your 30s–40s.

12/29/2025

If you can’t pronounce an ingredient, it’s probably a chemical that doesn’t belong in your food.

https://bannerpeakhealth.com/what-is-ultra-processed-food/

12/25/2025

Not all dairy affects lactose-sensitive individuals the same way. Learning these differences can help you enjoy dairy without discomfort.

https://bannerpeakhealth.com/is-dairy-bad-for-you/

12/24/2025

Brain imaging shows ultra-processed foods structurally change brain areas linked to addiction and neurodegenerative diseases.

Seeing these mechanisms transforms how you view food choices.

What is ultra-processed food? A physician explains how these industrial ingredients make up 58% of American diets and alter brain structure.

12/22/2025

After decades of conflicting nutrition advice, the dairy debate finally gets a balanced perspective.

https://bannerpeakhealth.com/is-dairy-bad-for-you/

12/18/2025

Understanding these factors helps explain why PSA tests have such high false positive rates.

Avoiding certain activities before testing ensures more accurate results.

https://bannerpeakhealth.com/psa-testing-time-for-accurate-results/

12/17/2025

Dairy remains one of nutrition’s most controversial topics.

The truth isn’t black and white; it’s about recognizing how different types affect your body and finding what works for you.

Is dairy bad for you? The science shows it’s nutrient-dense but linked to some health risks. Your genetics and consumption amount determine the answer.

12/11/2025

Hiking isn’t just exercise — it’s a cornerstone practice that enhances every aspect of your health, from sleep to stress management.

https://bannerpeakhealth.com/health-benefits-of-hiking/

12/10/2025

Any single PSA test that comes back abnormally elevated is a false positive most of the time.

Knowing what activities can artificially raise your PSA levels can help you get accurate results and avoid unnecessary anxiety.

What to avoid before a PSA test? Cycling and s*x spike results. Why 70–80% of elevated tests are false positives and the 48-hour rule explained.

12/09/2025

Before moving to invasive procedures, a careful repeat test under optimal conditions is the smartest first step.

https://bannerpeakhealth.com/psa-testing-time-for-accurate-results/

12/08/2025

The most powerful wellness tool requires nothing but stepping outside.

https://bannerpeakhealth.com/health-benefits-of-hiking/