Dr. Lethco

Dr. Lethco California Neuropsychologist & Executive Functioning Specialist
Social Media ≠ Therapy

Brain Insights Psychological Solutions

02/05/2026

It can be tough to get started, but the key is to create micro, routines, and signals for your brain to know it’s time to start. This isn’t the exact formula for every person, but after trying lots of things, these ones work best for me. Tell me, how do you get started?

01/30/2026

I pay for four apps on my phone and this one is definitely worth it. It helps me remember to remember, gets me out of binds when I make a mistake, and keeps me from impulsively buying plants that can’t survive in the lighting of my home or office. I love having plants around and I can do it confidently with Planta. If you love plants and are forgetful like me, highly recommend giving this a try!

01/15/2026

I never could have anticipated the impact of executive functioning.

01/14/2026

Did you know ALLLLLLLL of these things were because of executive functioning?!

01/13/2026

Your brain is wired to think you’re looking for strategies but learning the model for being strategic turns short term strategies into something a million times more valuable and sustainable.

01/13/2026

Sometimes parenting is smooth sailing and sometimes we have things that rock the boat. Not knowing how to parent for every child is NORMAL and you don’t have to stay stuck in it forever.

01/13/2026

Parents don’t realize this might be underlying parenting approaches that worked for one child not working for another child.

01/08/2026

Most people don’t understand the long term impact of waiting until the last minute to finish something

01/07/2026

If you can’t get started unless there’s a looming deadline or a massive punishment around the corner, this video is for you.

01/06/2026

Giving bounded choice is a great way to reduce overwhelm, allow for control, and free up reserves of executive functioning. Did you know that decision-making is an executive function? How are you increasing motivation?

01/05/2026

How we understand behaviors associated with neurodivergent can have a huge impact on our relationship with that person our warmth and overall outcomes of their life as well as ours.

01/04/2026

Turns out we could all use a little executive functioning support. I love seeing how universal these approaches are - all ships rise in a tide! P.S. - Sorry about the mud ASMR. 🫣 I’ll try to figure out my mic for future videos!

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1910 Olympic Boulevard Ste 300
Walnut Creek, CA
94596

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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