Aletha Health

12/22/2025

Heavy lift days create a lot of hidden tension from bracing and load. These trainers use the Complete Set to fully unload the system.

The Range helps release tension held in the neck, shoulders, and jaw, areas that work overtime during heavy lifts. By easing restriction in muscles like the upper traps, pec minor, and suboccipitals, it helps restore easier breathing, posture, and upper-body freedom.

The Mark Hip Hook delivers precise pressure to the deep hip flexors (psoas and iliacus), which often stay switched on after squats, pulls, and heavy carries.

Used together as the full Set, the Range and Mark along with the Orbit and Band provide deeper relief where lifters hold stress most, supporting better recovery, movement quality, and consistency on heavy days.

12/19/2025

Your body and mind are more connected than you think.

Stress doesn’t just live in your head, it shows up in your sleep, digestion, energy, hormones, and immune health. And when your body is out of balance, your mind feels it too.

That’s why Aletha Health products are designed to support the whole system; helping your body regulate, restore, and respond so your mind can do the same. When you nourish the connection, everything works better. ✨

Because feeling well isn’t just physical or mental, it’s both.

12/17/2025

Desk work puts your body in one position for hours, and your muscles feel it.

Raisa uses Range throughout her workday to ease tension, improve mobility, and reset her body between meetings.

Because your desk shouldn’t decide how your body feels.

12/15/2025

💡The problem isn’t always where it hurts.

Pain in the low back, hips, or even knees is often driven by tight hip flexors pulling the body out of alignment.

When they stay shortened from sitting or repetitive movement, other areas are forced to compensate, and that’s where pain shows up.

Did you know hip flexors could be the root cause?
Yes or No ⬇️

12/11/2025

Hear what our customers are saying about their experience with the Mark Hip Hook. Don’t miss the opportunity to get your Aletha products this holiday season. Your body will thank you!!

12/10/2025

OK! Magazine chose the Mark as one of the season’s top gifting finds, touting the tool as a gamechanger for boosting mobility, core stability and posture.

Read why the Mark is an OK! favorite find here:
https://okmagazine.com/p/holiday-gift-guide-2025-season-favorite-finds-presents-christmas/

Give the gift of tension relief 🫶 The Mark (and all our other products!) are currently 20% off sitewide to help you wrap up your gift list.

Order by Sunday, Dec. 14 to ensure holiday delivery!

OK! rounds up the perfect presents for partners, friends, family, pets and more in our 2025 holiday gift guide.

12/08/2025

Still stretching for sciatica and nothing’s changing?

Your nerve might be asking for a different kind of release.

Using the Mark + Orbit can help reset the system so stretching actually works again.

Try the guided steps and feel the difference ✨

12/05/2025

At Aletha Health, we stand by four principles that shape everything we do.

Make it clear, make it essential, make it evidence-driven, and make it empowering.

It’s how we make healing make sense, and make it yours. This is the Aletha approach.

12/03/2025

Snow sports are back, and so is that hip-flexor burn.

Good thing The Mark keeps our friend and our community moving. ❄️💙

What slope, trail or mountain is calling your name this winter? Tell us below!
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12/01/2025

Cyber Week is live NOW. Save $150 on the Complete Set.
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Send this to someone who could benefit from the Complete Set this year 🤞🏻🤝

11/28/2025

Two tools, one mission: melt tension fast. Mark + Orbit Black Friday deal is available now! Don’t miss out on this limited time offer.

11/27/2025

Wishing you warmth, movement, and moments that make you exhale. Happy Thanksgiving! 🍂