Aletha Health

Aletha Health Our mission is to liberate everyone from the pain caused by muscle tension. Because not every muscle benefits from a lacrosse ball.

We develop innovative solutions that provide practical and effective long-term relief by combining education and technology to make natural, drug-free pain relief accessible. Our products and wisdom help you uncover the real “why” behind your pain, addressing the root cause and not just the symptoms. Muscle tension is an important part of the pain puzzle, and it takes experts to create the innovative resources and tools for effective relief, exactly where you need it.

Your neck has been holding tension since 9am.It’s lunch. Release it.The Range® - designed to target the muscles behind n...
03/24/2026

Your neck has been holding tension since 9am.
It’s lunch. Release it.

The Range® - designed to target the muscles behind neck pain, headaches, and tight shoulders. 90 seconds. Right where you are.

👉 Link in bio.

Most tools can’t reach this muscle. Most hands won’t hold long enough.The iliacus lives deep inside your pelvis. It rota...
03/23/2026

Most tools can’t reach this muscle. Most hands won’t hold long enough.

The iliacus lives deep inside your pelvis. It rotates your pelvis, compresses your spine, and drives pain from your lower back to your toes, and it can be tight in nearly everyone.

After 25 years as a PT watching this muscle get missed, Christine Annie () designed and patented the Hip Hook™ (Mark®) to do one thing: reach it precisely and hold pressure long enough to release it.

This is what that looks like from the inside.

👉 Link in bio.

03/20/2026

After 20 years as a PT, here’s what frustrates most about sciatica treatment: nobody asks why the piriformis is tight in the first place.

The piriformis gets all the blame. And yes, when it compresses the sciatic nerve, you feel that pain all the way down your leg. But the piriformis isn’t the source. It’s a compensator.

Here’s the mechanism: your iliacus, a deep hip flexor on the inside of your pelvis, when it holds chronic tension, it rotates your pelvis and pulls the back of your hip into a constant state of strain. Your piriformis is fighting that tension every second of every day. Of course it’s tight. It never gets a break.

This is why piriformis stretches and ball releases give temporary relief at best. You haven’t addressed what’s creating the tension.

The sequence that actually works:
Release the iliacus first → piriformis stops compensating → sciatic nerve decompresses → pain resolves.

The Hip Hook™ (Mark®) was designed to access the iliacus — the muscle no other tool can reach. The Orbit helps address piriformis tension once the front of the hip is released. Follow it with strengthening to keep it from building back up.

Sequence matters. Most people are doing step three before step one.

84% of Aletha users report improved muscle tension. Based on a survey of 377 customers. Results may vary.

Do this right now. Bring your right knee to your chest. Then your left.Which side feels more restricted or more pinched ...
03/19/2026

Do this right now. Bring your right knee to your chest. Then your left.

Which side feels more restricted or more pinched in the front of your hip?

That’s your iliacus. A deep hip flexor roughly the size of your hand that lives inside your pelvis. Most people have never heard of it, but almost everyone is tight there.

The restricted side is almost always the same side where your glute is weaker, your SI joint flares, or your lower back complains. It’s not a coincidence. It’s the same muscle driving all of it.

What you just felt isn’t something you can stretch away. Chronic muscle tension doesn’t respond to stretching. It responds to sustained, direct pressure.
Now you know where to start.

Save this. Tag someone who needs to feel the difference.

Every hour you sit, your iliacus gets tighter.It’s not your back. It’s not your hamstrings. It’s a deep hip flexor tucke...
03/19/2026

Every hour you sit, your iliacus gets tighter.

It’s not your back. It’s not your hamstrings. It’s a deep hip flexor tucked inside your pelvis. It’s roughly the size of your hand, and most people have never heard of it.

Here’s what’s happening: prolonged sitting shortens the iliacus. A shortened iliacus rotates your pelvis forward. A rotated pelvis compresses your lumbar spine, shuts down your glutes, and loads your SI joint unevenly. Every hour in a seat compounds it.

This is why you can stretch daily, strengthen your core, and still feel tight. You haven’t reached the source.
The Hip Hook™ (Mark®) was designed by a PT specifically to access the iliacus — the muscle your foam roller, your stretch routine, and your massage therapist can’t reach.

Release the tension at the root. Everything downstream changes.

84% of Aletha users report improved muscle tension. Based on a survey of 377 customers. Results may vary.

03/18/2026

“I walked like a penguin.”

Now Kathleen W. doesn’t. ⭐⭐⭐⭐⭐

“I am 67 and my lower back has hurt and been so stiff I walked like a penguin. Using this 1x a day in the morning has made a pain level of 8 drop to a 1 or 2 and the stiffness is getting better!”
— Kathleen W., verified customer

Deep hip flexors (like the iliacus) tight long after we think they’ve let go. That chronic tension pulls the pelvis out of alignment and loads the lower back, day after day.

One tool. 90 seconds. Daily release. That’s the Hip Hook™ (Mark®).

👉 Link in bio.

03/17/2026

Your neck. Your shoulders. Your headaches. They’re not three separate problems, they’re one.

The Range® targets the three muscles in your secondary core driving all of it. Here’s what the video is showing 👆

Upper Traps: Runs from the base of your skull down to your shoulders and upper back. Tension here drives headaches, limited neck rotation, and rounded shoulders. Because of its size and strength, this muscle has to be released first, it’s holding everything else back.

Suboccipitals: Four small muscles at the base of your skull that control 80% of your neck rotation. Tightened by forward head posture and screen time, trigger points here refer pain directly to the head. Most people have never heard of them, and they’re often the reason your neck never fully loosens up.

Pec Minor: Tucked right under your collarbone. When it holds tension, it pulls your shoulders forward and loads your neck, driving the same headaches and upper body tension you’ve been trying to fix from the back side. Release the front, and the whole chain shifts.

The sequence matters: upper traps first, then suboccipitals, then chest. This is how each muscle actually lets go.

Three sides. Multiple angles. Designed to reach each one precisely.

Link in bio to learn more.

03/16/2026

Deep gluteal and SI joint pain in pregnancy is like pushing through a door that’s bolted shut. Strengthening without releasing first doesn’t move the needle.

The Orbit helps address gluteal and piriformis muscle tension, reducing pressure so movement and stretching can actually follow. Results may vary.

From there: hip adduction strength, core stabilization, hip hiking for pelvic stability, and gait mechanics — in that order.

Single-leg work for the gluteus medius is the game changer. Progress to duck walk once pain reduces. Both are safe in the third trimester.

Release → stabilize → strengthen. The sequence matters.

Consult your provider before beginning any exercise program during pregnancy.

alethahealth

03/13/2026

Think your one leg is longer than the other?

In most cases, iliacus tension on one side rotates your pelvis, which makes one leg appear shorter, loads one chain of joints heavier, and keeps pain showing up on the same side, every time.

Back pain. IT band. Plantar fasciitis. All on the right. Or all on the left. Not a coincidence.

One muscle. One rotation. One chain of consequences.

The Hip Hook™ (Mark®) targets the iliacus directly — the muscle other tools can’t reach. 90 seconds of sustained pressure is what changes chronic tension.
Not stretching. Not foam rolling. Pressure.

Release the source. Your legs will find equal again.

03/12/2026

Do you carry tension in your neck and shoulders? Here’s a quick check.

Tilt your head slowly to the right. Now to the left.
One side tighter? More restricted? That’s not a coincidence , and it’s not something you stretch your way out of.

Chronic tension in the neck, upper traps, and chest creates a holding pattern your body returns to every single time, no matter how much you stretch or roll. The muscle has to actually release first.

That’s why the secondary core, your neck, jaw, and upper back, matters just as much as your hips. Tension there keeps your shoulders elevated, your head forward, and your jaw clenched, even when you’re trying to relax.

The Range addresses exactly this. Sustained pressure to release the muscles that no amount of massage gun or stretching has been able to touch.

Which side was tighter for you?

Drop it in the comments, we see this pattern constantly.

Based on clinical experience of Christine Annie, PT. Results may vary.

03/10/2026

This is why we do what we do.

When tight suboccipital muscles pull your head forward, posture and neck tension follow. Releasing that tension daily before stretching and before strengthening is what changes the pattern.

So glad the Range is part of your routine. 🙌

Individual experience. Results may vary.

alethahealth

Most bodies idle tight. Yours probably does too.Eight hours at a desk, an evening workout, a night of poor sleep. Your i...
03/09/2026

Most bodies idle tight. Yours probably does too.

Eight hours at a desk, an evening workout, a night of poor sleep. Your iliacus doesn’t care about the order; it accumulates tension from all of it. By Monday, it’s been building since Friday.

When the iliacus holds tension, it rotates your pelvis. A rotated pelvis limits how far your hips can move, which limits everything built on top of it. Your workout, your yoga, your stretching session. All working against a base that hasn’t been reset.

Release before you move. That’s the sequence most people skip.

Address

2872 Ygnacio Valley Road #605
Walnut Creek, CA
94598

Telephone

+19253356767

Website

Alerts

Be the first to know and let us send you an email when Aletha Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Welcome to Aletha

Health shouldn’t be hard. Our products and wisdom help you uncover the real “why” behind your pain, addressing the cause and not the symptoms. Our mission is to distill the complexities of health and wellness to its simplest form, making it easy to achieve the health you desire in a world full of complexity. One simple truth can set you free.