06/26/2024
5 Foods often perceived as healthy but may not be!
1. Granola
Why it’s not healthy:
Many commercial granolas are high in added sugars and unhealthy fats. They can be calorie-dense and lead to weight gain if consumed in large amounts.
Healthy alternative:
Homemade granola with rolled oats, nuts, seeds, and a touch of honey or maple syrup. This way, you control the sugar and fat content.
2. Flavored Yogurt
Why it’s not healthy:
Flavored yogurts often contain high amounts of added sugars and artificial flavors.
Healthy alternative:
Plain Greek yogurt topped with fresh fruit and a drizzle of honey. This option is lower in sugar and higher in protein.
3. Fruit Juice
Why it’s not healthy:
Fruit juices can be high in sugar and lack the fiber found in whole fruits, leading to quick spikes in blood sugar levels.
Healthy alternative:
Whole fruits or smoothies made with whole fruits, vegetables, and a source of protein like Greek yogurt or nut butter. This retains the fiber and nutrients.
4. Energy Bars
Why it’s not healthy:
Many energy bars are loaded with sugars, artificial ingredients, and unhealthy fats, making them more like candy bars.
Healthy alternative:
Homemade energy bars or snacks made with nuts, seeds, dried fruit, and a natural sweetener like dates.
5. Low-Fat Salad Dressings
Why it’s not healthy:
Low-fat dressings often compensate for the lack of fat with added sugars, salt, and artificial additives.
Healthy alternative:
Homemade vinaigrette made with olive oil, vinegar, lemon juice, and herbs. This offers healthy fats and fewer additives.
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