Andrea Colombu LMFT Psychotherapy, Meditation, Well-Being

04/17/2025

EPILEPSY
Epilepsy awareness is a very important aspect of the general overall mental health awareness efforts we need to continue to provide!!
💜 💜

01/16/2023

MLK
“I have a dream…”
Let’s make his dream a reality, now!

09/22/2022

AUTHENTICITY
Continue to be your authentic self, without fearing the societal pressure to be someone else.
If there is a place you feel the need to fit in, that place is your own “skin”, your own self.
And if you need help and support to do so, just reach out!

07/13/2022

05/18/2022

MEDITATION is…
a daily encounter with, and embracement of, who we are, as we are, and yes, with some work to do!

05/09/2022

GRIEVING
When we lose some one close to us, the sense of loss is immeasurable, and so is the love we continue to feel.
Grieving, besides being a natural response to the painful experience of losing some one we love, is also a deep expression of that same love.
Geri wing therefore, is a form of love, it is love expressed through tears, love expressed by the unbelievable pain of separation, love arising in all of its power to let us feel how much we love.
Allow yourself to feel the grief, if you are experiencing one right now.
Allow yourself to be with the pain and the love.
Allow yourself space to be.
Allow yourself time to heal.
Allow yourself love, and tears.
Allow yourself to be human and to live the hard experience of separation.
And yes, allow yourself to also smile and the joy of having been close to the one you now miss.

05/06/2022

IN MEMORIAM
In honor of my dear father-in-law who took his last breaths on his beloved Earth a few days ago, and who will remain forever in my heart and that of our family.
“A cloud never dies” - a beautiful, insightful and enlightening quote of the great Thich Nhat Hanh who my father-in-law admired and respected greatly, a quote that indeed represents his perspective in life: the reality of impermanence and interconnection.
And in his honor are also the humble morning altars I and my wife crated to help us cope and celebrate his life, love and legacy.
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05/03/2022

MEDITATION is…
the art of being in the moment, as the moment is!
Nothing more.
Nothing less.
Creating morning altars for the last seven days as part of the challenge luanched and supported by has been truly a magnificently revealing experience of mindful practice, attention, presence, creativity, inspiration, and meaning.
A practice that I will definitely continue beyond these last seven days, and that I encourage all of you to undertake because I am sure that I will impact you in ways now unknown to you, but full of moving and healing power.
Meditation heals.
Meditation is indeed a foe of art: the ART of BEING.
Art heals.
Art is the natural healing expression of our innermost human experience.
Creat art to heal
Meditation to heal
Create art as meditation!
Thanks again to for the inspiration, motivation, and sharing of beautiful, mindful art to the world.
Go make a morning altar!

05/02/2022

CREATIVITY
is a spark of healing intelligence expressed from the within to communicate and share that which words cannot do.
Healing and communication can take many different forms, and in psycho spiritual healing process, the power of creativity is essential: creating a new, whole, integrated sense of self!
Create to heal!
Try making as a therapeutic form of self-healing.
The results are truly powerful.
Trust your creative genius.
Let it spark!

04/30/2022

A MOMENT
A mandala of petals and leaves
A mandala of past and present
A mandala f timelessness of being
A moment spent if full presence is the timeless presence of eternity.
Durning the moments of full presence in the composition of this morning altar, timelessness pervaded, calmness abided, love expanded, consciousness created.
This was day 4 of my parteciparono in the and the creativity, inspiration, and joy continues to expand.
Thanks again to for the inspiration!

04/29/2022

ART is PRESENCE
When creating art, one of the most essential elements is PRESENCE - being fully present during the creative process!
One cannot be in any other state but that of complete presence during the act of creativity, and this powerful practice of being present is what transforms a idea, am intuition, a moment of inspiration, into ART!
Being present therefore, is the essential conduit to creativity and art.
Being present IS a form of art in it of itself!
ART is presence
PRESENCE is art
My third day of the practice continue to reveal amazing experiences of presence, connection, creativity, inspiration, art, and beauty!
Thank you again to for promoting and offering this amazing practice of presence!

04/28/2022

ART THERAPY
Art therapy as been very well documented and researched has been an excellent form of psychotherapy process!
And even outside the therapeutic space of healing and exploration, art therapy is very helpful, effective, and healing for a variety of emotional, psychological and spiritual challenges.
I can attest to the efficacy of art therapy based on my personal (and professional) experience.
Case in point: I am really glad to have statutes the challenge promoted by who has really inspired me to start making altars, and on my second day of practice I can tell you that the am very motivated and engaged in this practice, intend on continuing beyond the 7 days, promote it and supported as a truly effective therapeutic and healing practice.
Today I introduced it to my three-years old son and he loves it!
Thank you again for the inspiration!