SamTalia Wellness

SamTalia Wellness Holistic Empowerment that encompasses mental, emotional, physical, environmental, and financial wellbeing. Speaker on wellness and events.

Specializing in wellness implementation in meetings & events, and financial health. Multi-certified/ licensed. SamTalia is by Samantha Marie, a choreographer who began her journey of holistic well-being after struggling with depression and anxiety for several years, then had a string of heart and other health issues snowballing on top of it. Through studying nutrition and mind-body connection, she was able to discontinue all prescription medications and become physically active once more. Not wanting to see others go through the trouble she did alone, she obtained her Personal Trainer and Nutritionist Certifications in 2013 to help others in their journey of health and happiness. In 2014 the Natural Beauty and Body Blog was launched with workouts, nutrition tips, and product reviews in health and beauty. 2015 brought Natural Solutions from DoTerra essential oils into the newly formed SamTalia which encompassed fitness, nutrition, and natural health alternatives. In recent years Samantha has began speaking out raising awareness on normalizing mental and emotional wellness, sharing from her personal experiences and developing inclusive platforms for people and companies to feel safe and comfortable addressing these issues we all face. She's continued educational certifications to support this cause, including becoming a Certified Holistic Life Coach, Fitness Nutritionist, and Corporate Wellness Coach. SamTalia is the wellness branch of OmniEra, implementing holistic well-being practices specializing in events and the hospitality industry. Samantha is available for corporate coaching and speaking engagements. Please contact samantha@samtalia.com for more information

✨ Ready to actually make 2026 YOUR year?Not with another "new year, new you" gimmick, but with real, sustainable transfo...
11/13/2025

✨ Ready to actually make 2026 YOUR year?
Not with another "new year, new you" gimmick, but with real, sustainable transformation across EVERY dimension of your life?

Join us January 25th for the New Years Holistic Wellness Reset at San Damiano Retreat. One day. Eight wellness dimensions.

Here's what you're getting:
💰 Financial strategies you've probably never heard of (tax-free wealth building, anyone?)
💪 Movement that feels GOOD (not like punishment)
🧘 Spiritual practices that actually ground you
💚 Emotional tools for real resilience
🌿 Plus environmental, social, intellectual & occupational wellness

Led by passionate experts who get it—because they've lived it. Michelle's sound healing will vibrate stuck energy loose. Joel's revealing financial secrets that change the game. Tamar's making movement joyful again. And we're tying it ALL together with practical tools you'll actually use.

The best part? Just $60 for this inaugural day retreat. Lunch included. No upsells. No gatekeeping. Just genuine transformation in a stunning setting with people who actually care.

Sunday, Jan 25 | 10 AM-4 PM | San Damiano Retreat
Stop waiting for "the right time." This IS it. Your future self is already thanking you. 🚀

Register at https://sandamiano.org/events/new-year-holistic-wellness-reset/

SAVE THE DATE!There's no perfect time to focus on improving your well-being, but there are sacred opportunities - moment...
11/09/2025

SAVE THE DATE!
There's no perfect time to focus on improving your well-being, but there are sacred opportunities - moments that shift and you feel yourself say: "Yes. This. Now."

If this resonates, we hope you'll join us on January 25th for the New Years Holistic Wellness Reset!

A full day at the beautiful San Damiano Retreat where you'll:
💫 Be held by expert and compassionate facilitators
💫 Explore all 8 dimensions of your wellbeing
💫 Connect with others who are walking in a similar direction
💫 Remember what's possible when you slow down and listen

Together we'll focus on your unique dimensions of wellness:
- Physical
- Financial
- Emotional
- Spiritual
- Environmental
- Intellectual
- Social
- Occupational

Space is limited because we want everyone to feel truly seen.

You deserve to start 2026 feeling this supported. 🤍

✨This day retreat will be from 10am - 4pm including lunch all for your investment in yourself for only $60!

Registration coming soon -
We look forward to creating an inspiring 2026 with you!





10/29/2025

It's October 29th, 2025 and on this wellness Wednesday I wouldn't be living in my values if I didn't state the fact that on November 1st hundreds of thousands of Americans are going to lose their access to food.

Food is medicine. I myself have been on food stamps/ SNAP/ EBT/ whatever you want to call it more than once in my life.

When I was going through my severe health issues for several years, one of the only ways that I was able to get healthy again, go back to work and help others was to have access to healthy, sustainable food. With my food assistance I bought organic produce and that helped me be able to be here today.
So let's get together and figure out how we can have everybody have access to safe and healthy food!

It's & I wanted to share a special retreat coming up at in a few weeks.I've been talking more frequently the last cou...
10/29/2025

It's & I wanted to share a special retreat coming up at in a few weeks.

I've been talking more frequently the last couple of years on grief due to my own devastating loss of two people extremely close to me, one being my "Number 1", as I also call him. I understand how confusing and complex navigating grief is, and I hope to help others that are going through this difficult process.

I had the pleasure of attending part of this retreat when it was a 1 Day retreat at San Damiano in August, and from just those few hours I saw how important, remarkable, and healing it can be for so many people. This grief retreat coming us is a full weekend from Friday evening to Sunday at lunchtime.
I will be in attendance with my mom as well, and I invite anyone that is looking for some support and guidance in this area to look into the possibility of coming yourself.

Hope to see you there, and here's some more info:

🌿 Pathways Through Grief: A Healing Journey 🌿
Nov 21-23 at beautiful San Damiano Retreat

Just imagine 3 sacred days just for YOU. This isn't just a retreat—it's a renewing experience that awakens the hope of living forward after loss. ✨

You'll discover how to:
🤍 Honor your loved one while embracing life's journey
🤍 Focus on growth, learning & healing
🤍 Express yourself in gentle, nurturing ways
🤍 Transform triggers into moments of strength
🤍 Spark new insights & deeper self-care

Led by compassionate experts including licensed therapist Mary Ruth Cross and fellow grief companions who truly understand your path.
From Friday evening through Sunday lunch—you deserve this gift of healing.

Your heart has carried so much. Let us help carry you toward hope. 💙
Register now at https://sandamiano.org/events/pathways-through-grief-a-healing-journey-4/
—spaces are limited for this intimate, transformative experience.



It's 's ! 🤑💸💡Your financial wants and needs are unique to YOU.✅We all have different starting points, goals, and pe...
10/24/2025

It's 's ! 🤑💸

💡Your financial wants and needs are unique to YOU.
✅We all have different starting points, goals, and personalities.
💪Arm yourself with education first and stop comparing your journey to someone else's!

I'm here to help show you what some options may be available to fit your needs that you might not know about. Empower yourself!
🙂
Stop putting off your journey for another day. The best time to start was yesterday, the second best time is now!

Book all about the financial freedom company I'm aligned with - PFA Premier Financial Alliance. 👍Like all types of welln...
10/07/2025

Book all about the financial freedom company I'm aligned with - PFA Premier Financial Alliance. 👍
Like all types of wellness, people always look for a quick fix and an easy way out.
It may not be quick, but it may be easier than you think. No growth comes without some sacrifice, but like all wellness - it's worth it.

Found this tip from that resonated with me:Your mindset is an important factor for your journey!I'm always here to ...
09/19/2025

Found this tip from that resonated with me:

Your mindset is an important factor for your journey!

I'm always here to help you on your road to

*Your reminder that financial wellness is one of the 8 pillars of wellbeing. 🙂

Just passed my exam for a Holistic Nutrition Certification & renewed my CPT for another 4 years! 🙌🥳🙏 ...
09/19/2025

Just passed my exam for a Holistic Nutrition Certification & renewed my CPT for another 4 years! 🙌🥳🙏

One of my favorite quotes in a Zen proverb I always like to keep in mind. A little support for your this Wednesday. 🙂🙏...
09/17/2025

One of my favorite quotes in a Zen proverb I always like to keep in mind.
A little support for your this Wednesday. 🙂
🙏

➡Why I Do This Work Financial planning changes lives, and I've seen it transform the lives of women, LGBTQ+ folks, minor...
09/12/2025

➡Why I Do This Work

Financial planning changes lives, and I've seen it transform the lives of women, LGBTQ+ folks, minorities, and service industry workers who were told they "didn't make enough" to plan.
That's BS.

Everyone deserves to feel secure about their future, regardless of income level. Living benefits insurance and smart financial planning aren't luxuries—they're necessities that should be accessible to ALL of us.
I've watched a server build wealth through consistent $50 monthly contributions. I've seen a part-time retail worker secure her family's future with affordable living benefits coverage.

✨Your income doesn't disqualify you from financial empowerment.
✨Your story matters.
✨Your goals are valid.

The financial industry wasn't built with us in mind, but that doesn't mean we can't thrive within it.
Let's rewrite the narrative together. Your financial freedom starts with one conversation.




Wellness Wednesday!Rest & recovery is important. Otherwise you may end up having an unexpected Sunday like this one. 😂 ...
09/11/2025

Wellness Wednesday!

Rest & recovery is important. Otherwise you may end up having an unexpected Sunday like this one. 😂

🧘‍♀️ Transform stress into strength this fall! ✨Join San Damiano Retreat's Mindfulness-Based Stress Reduction (MBSR) pr...
09/08/2025

🧘‍♀️ Transform stress into strength this fall! ✨
Join San Damiano Retreat's Mindfulness-Based Stress Reduction (MBSR) program - an 8-week science-backed journey to peace, resilience, and inner balance.

🌟 What awaits you:
Proven techniques to manage stress, anxiety & burnout
Build lasting coping skills & emotional resilience
Find greater focus, calm & ease in daily life
Connect with a supportive global community

📅 Three flexible options:
Saturdays 9-11:30am (Sept 13 - Nov 15)
Mondays 11am - 1:30pm (Sept 15 - Nov 10th)
Wednesdays 6-8:30pm (Sept 17 - Nov 12)

Plus a transformative All-Day Retreat Nov 1st (online or in-person at San Damiano)
Led by Senior Certified Instructor Jerry Cambra, trained at UMass Center for Mindfulness where MBSR was born.

💝 Financial assistance available
Your journey to lasting peace starts here.

For more info & to register, please check out www.sandamiano.org🙂

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Walnut Creek, CA

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Our Story

SamTalia Natural Solutions is by Samantha Marie, a choreographer who began her journey of health & fitness after becoming very sick for several years. Through studying nutrition and the mind-body connection, she was able to discontinue all prescription medications and become physically active once more. Not wanting to see others go through the trouble she did alone, she obtained her Personal Trainer and Nutritionist Certifications in 2013 to help others in their journey of health and happiness. In 2014 the Natural Beauty and Body Blog was launched with workouts, nutrition tips, and product reviews in health and beauty. The year 2015 brought Natural Solutions from doTERRA essential oils into the newly formed "SamTalia" which encompasses fitness, nutrition, and natural health alternatives. Today SamTalia likes to #workhardplayharder connecting holistic wellness online and special live events in the San Francisco Bay Area.