SamTalia Wellness

SamTalia Wellness Holistic Empowerment that encompasses mental, emotional, physical, environmental, and financial wellbeing. Speaker on wellness and events.

Specializing in wellness implementation in meetings & events, and financial health. Multi-certified/ licensed. SamTalia is by Samantha Marie, a choreographer who began her journey of holistic well-being after struggling with depression and anxiety for several years, then had a string of heart and other health issues snowballing on top of it. Through studying nutrition and mind-body connection, she

was able to discontinue all prescription medications and become physically active once more. Not wanting to see others go through the trouble she did alone, she obtained her Personal Trainer and Nutritionist Certifications in 2013 to help others in their journey of health and happiness. In 2014 the Natural Beauty and Body Blog was launched with workouts, nutrition tips, and product reviews in health and beauty. 2015 brought Natural Solutions from DoTerra essential oils into the newly formed SamTalia which encompassed fitness, nutrition, and natural health alternatives. In recent years Samantha has began speaking out raising awareness on normalizing mental and emotional wellness, sharing from her personal experiences and developing inclusive platforms for people and companies to feel safe and comfortable addressing these issues we all face. She's continued educational certifications to support this cause, including becoming a Certified Holistic Life Coach, Fitness Nutritionist, and Corporate Wellness Coach. SamTalia is the wellness branch of OmniEra, implementing holistic well-being practices specializing in events and the hospitality industry. Samantha is available for corporate coaching and speaking engagements. Please contact samantha@samtalia.com for more information

04/16/2026

Mini mental health update/ tip:
Go out. See humans. Make a connection. Even if it's just for an hour & you haven't even looked at your homework for the week because you've been too busy with work work work work...
🥸
💖☺️✨

Sweat out the stress. Sauna sessions have been used for centuries for cleansing body and mind.💆🏽‍♂️While we're on the su...
04/15/2026

Sweat out the stress. Sauna sessions have been used for centuries for cleansing body and mind.
💆🏽‍♂️While we're on the subject of sweating to detoxify, let's talk about the sauna. Used for centuries for cleansing and ceremonies, a sauna session can help you feel surprisingly refreshed and wonderfully relaxed.
Sometimes when I don't feel like working out, I'll sit for 20 minutes in the sauna. If I feel gross, I'll sit in the sauna. After a workout. If I'm feeling agitated. Lethargic. Depressed. Really, anytime I want to feel a bit better physically and mentally and as long as it's not already in the triple Fahrenheit digits, sauna time is a great option.
💦🔥
The heat helps increase circulation, releases endorphins, and can even help with muscle soreness and tension.
Many gyms have saunas, or you can find sauna studios in many cities. If you have access to one, give it a try. Bring water, start with shorter sessions, and notice how you feel afterward.



Let's talk strategy, fam. 💼✨If you're building a life with your partner, planning for your future, or creating stability...
04/10/2026

Let's talk strategy, fam. 💼✨
If you're building a life with your partner, planning for your future, or creating stability in a world that hasn't always been stable for us - Universal Life Insurance is a tool you should know about.
💡
Why? Three words: TAX-FREE CASH VALUE.
Your money grows without Uncle Sam taking a cut. You can access it for life's big moments (weddings, anyone? 💍), emergencies, or opportunities. And you're building something that's YOURS.
💸
The LGBTQ+ community has always had to be creative and resilient with our planning. This is one more way to secure your future while living your truth today.
👍🏽
Questions? Concerns? Just curious? Let's talk! Free consultation, completely judge-free zone. 😊



In our busy world, a bath isn't a luxury - it's medicine for your body and your soul.🛀🏽Baths may seem like a luxury we d...
04/08/2026

In our busy world, a bath isn't a luxury - it's medicine for your body and your soul.
🛀🏽
Baths may seem like a luxury we don't have time for. That's one reason why they can end up feeling so special.
✨ This is time for YOU: light a few candles, put in some Epsom salts and essential oils (more on essential oils later for certain types of moods), and relax for 20-30 minutes or more.
If it's warm enough, sweating can help not only detoxify your body but your mind as well.
💆🏽
There's something deeply restorative about being immersed in warm water. It slows you down, forces you to be still, and gives your nervous system permission to relax.
Add some lavender for calming, eucalyptus for clarity, or whatever scent makes you feel good.
Turn off your phone, play some soft music or sit in silence, and just let yourself be. You deserve this time.
😊



Let's keep it 💯 - when you're living paycheck to paycheck (or tip to tip), traditional financial advice can feel complet...
04/03/2026

Let's keep it 💯 - when you're living paycheck to paycheck (or tip to tip), traditional financial advice can feel completely disconnected from reality.

Here's what's real: Universal Life Insurance with LIVING BENEFITS.
🤑
This isn't money locked away until you die. This is:
💰Cash you can borrow against for car repairs
💵Emergency funds when tips are slow
💸Money for when you're ready to make a change (culinary school? Opening your own place?)
📈A safety net that GROWS over time

Small, consistent premiums can build into something powerful. AND it grows tax-free, which means more money stays in YOUR pocket.
👍
Financial wellness isn't just for people with cushy 9-5s. It's for the real workers in America.

Questions? Let's talk! Free consultation - bring your real-life situation, I'll bring real solutions. DM or link in bio. 🙂



When the days get darker, bring the light to you. Just 10-15 minutes can make a difference.✨This is especially helpful i...
04/01/2026

When the days get darker, bring the light to you. Just 10-15 minutes can make a difference.
✨
This is especially helpful in the winter months, in my opinion, when SAD (Seasonal Affective Disorder) starts to creep in for some.
SAD occurs usually when the days are shorter, darker, and colder.
💡
There are many different options for light therapy, from going into a fully immersive spa setting to having certain lightbulbs at your desk or home office. Just 10-15 minutes a day could be helpful if you're not able to get out and enjoy the sun during the colder months.
❄️
Light therapy lamps mimic natural sunlight and can help regulate your circadian rhythm, boost your mood, and increase your energy levels.
If you notice yourself feeling more sluggish or down as the seasons change, this could be a game-changer for you. Look for lamps that are 10,000 lux and use them in the morning for best results.
😊



🌿 What if nature already what your body needs?It does, and humans have known this for thousands of years.I'm thrilled to...
03/29/2026

🌿 What if nature already what your body needs?
It does, and humans have known this for thousands of years.
I'm thrilled to announce my next donation-based mini wellness session on April 21st online from anywhere!😊

✨ Healing Oils & Other Natural Solutions: Ancient Wisdom for Modern Wellness
📅 Tuesday, April 21st | 5:00–6:30 PM | Online
Long before modern medicine, plants were the pharmacy. The same healing oils used by ancient civilizations are still available to us today - and the science behind WHY they work is honestly fascinating.

I'll be sharing:
💧 The history of healing oils (we're talking thousands of years of wisdom)
👃🏼 How your sense of smell connects directly to your brain's emotional center
💤 Natural supports for sleep, stress, energy & overall well-being
💪 My personal story of healing from serious health challenges - naturally
✅ Simple, affordable tools you can actually start using today

This isn't about ditching modern medicine. It's about understanding what else is available to you, and making informed choices for your own health. Knowledge is power. 💛

Whether you're a wellness enthusiast or just wellness-curious, you belong here!
🔗 Register at the link in my bio. 😊



💪This policy is about LIVING:- Access cash for medical needs (we know healthcare can be complicated for our community)- ...
03/27/2026

💪This policy is about LIVING:
- Access cash for medical needs (we know healthcare can be complicated for our community)
- Fund business dreams
- Create emergency cushions
- Build wealth that grows tax-deferred

We deserve financial tools that work for our ACTUAL lives, not some cookie-cutter version of what life "should" look like.
✨You've already shown courage in living authentically. Let's add financial confidence to that list.
Ready to explore your options? Free consultation - no pressure, no judgment, just honest education about what's possible. 🙂



During the first year of the pandemic in the San Francisco East Bay Area, going out for walks or jogs in the sun really ...
03/25/2026

During the first year of the pandemic in the San Francisco East Bay Area, going out for walks or jogs in the sun really helped me shake off a bit of that cooped-up feeling.
It doesn't have to be anything major. In fact, I believe the most important walks are the ones that are the most difficult to start: just being able to get out of your house for 10 minutes can be a huge step in the right direction.
👟
Without taking those first few steps, it's difficult to move on to bigger ones. Fresh air and not feeling so confined can have a positive effect on your mental well-being.
☺️
Walking outside has been shown to reduce stress and anxiety, and can help clear your mind into more productive thinking.
A brisk walk releases endorphins which contribute to a positive mood. For stressful days, sad times, or when your brain feels like it's running all over the place, taking a walk is a great way to reset.
✨


A little AI fun at Wellness tonight 😊✨
03/24/2026

A little AI fun at Wellness tonight 😊✨

And oldie but goodie reminder. 🙂
03/24/2026

And oldie but goodie reminder. 🙂


From our friends at A Day of Healing 🕊️ One-Day Grief RetreatSometimes you need just a day - a sacred pause in the mids...
03/22/2026

From our friends at

A Day of Healing 🕊️ One-Day Grief Retreat

Sometimes you need just a day - a sacred pause in the midst of life's demands - to honor your grief and tend to your healing heart.
Join us Sunday, March 29th for a nurturing one-day retreat designed to support you exactly where you are on your grief journey.

In this safe, sacred space, you'll find:
💙 Gentle guidance as you remember your loved one with love
💙 Permission to feel – all the emotions that surface are welcome here
💙 Compassionate support as you express your loss in ways that feel right for you
💙 Deeper understanding of grief and how to navigate triggers with compassion
💙 Practical tools to help you find your footing when grief threatens to overwhelm

Throughout the day, you'll experience:
✨ Personal quiet time for reflection
✨ Meaningful group activities
✨ Small group sharing with others who understand
✨ Gentle meditation & prayer (all backgrounds welcome)
✨ Healing ritual

You choose your level of participation. We simply invite—the rest unfolds as it's meant to.

SUNDAY, MARCH 29, 2026
📍 San Damiano Retreat Center
🕘 Registration: 8:30–9:00 am
🕘 Program: 9:00 am–4:00 pm
🍽️ Lunch & refreshments included

Give yourself the gift of this day. Your grief deserves to be witnessed, your heart deserves to be held, and you deserve support on this sacred journey.
Registration at www.sandamiano.org Limited spaces available.



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Walnut Creek, CA

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SamTalia Natural Solutions is by Samantha Marie, a choreographer who began her journey of health & fitness after becoming very sick for several years. Through studying nutrition and the mind-body connection, she was able to discontinue all prescription medications and become physically active once more. Not wanting to see others go through the trouble she did alone, she obtained her Personal Trainer and Nutritionist Certifications in 2013 to help others in their journey of health and happiness. In 2014 the Natural Beauty and Body Blog was launched with workouts, nutrition tips, and product reviews in health and beauty. The year 2015 brought Natural Solutions from doTERRA essential oils into the newly formed "SamTalia" which encompasses fitness, nutrition, and natural health alternatives. Today SamTalia likes to #workhardplayharder connecting holistic wellness online and special live events in the San Francisco Bay Area.