SamTalia Wellness

SamTalia Wellness Holistic Empowerment that encompasses mental, emotional, physical, environmental, and financial wellbeing. Speaker on wellness and events.

Specializing in wellness implementation in meetings & events, and financial health. Multi-certified/ licensed. SamTalia is by Samantha Marie, a choreographer who began her journey of holistic well-being after struggling with depression and anxiety for several years, then had a string of heart and other health issues snowballing on top of it. Through studying nutrition and mind-body connection, she was able to discontinue all prescription medications and become physically active once more. Not wanting to see others go through the trouble she did alone, she obtained her Personal Trainer and Nutritionist Certifications in 2013 to help others in their journey of health and happiness. In 2014 the Natural Beauty and Body Blog was launched with workouts, nutrition tips, and product reviews in health and beauty. 2015 brought Natural Solutions from DoTerra essential oils into the newly formed SamTalia which encompassed fitness, nutrition, and natural health alternatives. In recent years Samantha has began speaking out raising awareness on normalizing mental and emotional wellness, sharing from her personal experiences and developing inclusive platforms for people and companies to feel safe and comfortable addressing these issues we all face. She's continued educational certifications to support this cause, including becoming a Certified Holistic Life Coach, Fitness Nutritionist, and Corporate Wellness Coach. SamTalia is the wellness branch of OmniEra, implementing holistic well-being practices specializing in events and the hospitality industry. Samantha is available for corporate coaching and speaking engagements. Please contact samantha@samtalia.com for more information

12/11/2025

Wanted to share a bonus with you!
If you've heard me talk about my "52 Things" to do or try to support our overall well-being, I have something NOT included as a little teaser addition.
🙂

I'll be sharing 1 per week over 2026, but you can get the FULL list ahead of anyone else for FREE! Link in bio or on 's website.

I'm sharing an app a friend invited me to a year ago called Finch - a cute little habit tracker that's geared toward kids, but it's fun for any age who wants some gentle ways to infuse more care and mindfulness into our days.
Social gamification and you can also get notifications that support you with kind encouragement throughout the day!

Hope you like this bonus for yourself or someone else.
☺️



.t.marie

12/08/2025

A little over 3 years ago Chris & I started working on a list of 52 Things to do or try to help with mental and emotional well-being.
Unfortunately he passed after just getting through a handful of them, but I wanted to finish the list in his honor, in hopes it could help others.

It's taken me almost 3 years between the loss of him & Carlos to finish it, and much of my decisions the last year or two have been with them in mind.

I tried all of them myself and am planning to post 1 per week throughout 2026, but wanted to give some people the option to have the full 52 Things list before anyone else, to support the next phase of and

Let me know your thoughts. Link in bio as well. 🙂
✨🙏🩵



12/06/2025

.t.marie is sharing our New Year Holistic Wellness Day Retreat on Sunday January 25th at San Damiano Retreat!
✨
We are multidimensional beings, and we'll cover 8 dimensions of wellness for you to carry with you into 2026.

From 10am - 4pm, expert facilitators will guide you in your unique path to design options that work best for YOU.

For only $60 (including lunch!) you get a full days worth of exploring elements of physical, emotional, spiritual, financial wellness and more to inspire and motivate you to take those long awaited next steps.

We likely won't be able to offer this low registration pricing again, so join us January 25th by signing up at the link in our bio today!

We look forward to seeing you there. 🙂



💡Health and happiness aren't one-size-fits-all. There's no single magic solution that works for everyone.✅That's why I c...
12/06/2025

💡Health and happiness aren't one-size-fits-all. There's no single magic solution that works for everyone.

✅That's why I created a list of 52 Things you can try (& I've tried them all & more!) along your journey: practical tools to add to your wellness toolbox.
Some will work for you, some won't, and that's okay! The goal is to give you OPTIONS so you can discover what works for YOUR unique body and mind.

Throughout 2026, I'll be sharing one thing each week on Wellness Wednesdays, diving deep into how to use each tool and how it can help you.

🎁BUT: You don't have to wait a whole year to see them all!
If you want the COMPLETE list of all 52 things right now (yes, for FREE!), just click the link in my bio and join The Elevated Era - our monthly newsletter launching in January. You'll get the full list immediately, plus monthly content to support your journey in health, happiness, and fun things to do!

This list has been over 3 years in the making, created with love and the hope that it helps someone who needs it. Maybe you or someone you know? Either way, I'm excited to share it with you!

Ready to build your wellness toolbox? Get it here: https://bit.ly/4pf7XAR

After these last 12 years in the wellness realm, it breaks my heart watching people try to "fix" themselves with gym mem...
11/26/2025

After these last 12 years in the wellness realm, it breaks my heart watching people try to "fix" themselves with gym memberships and generic meal plans alone, while ignoring financial stress, emotional disconnection, and work misalignment that's draining them.

💡 Your wellbeing has 8 dimensions. EIGHT. Most of us are only paying attention to one or two.

That's why I'm launching a new blog series through SamTalia Wellness on the OmniEra blog that flips the script: leading with holistic health FIRST, because whether you're planning events, building a business, or just trying to survive the holidays, you need ALL of you working together.

✅ My latest post, "The 8 Dimensions of You: A Love Letter Before the Holiday Chaos," is a love letter to anyone who's tired of fragmenting themselves and ready to show up whole.

Read it at https://www.omnieralife.com/blog/the-8-dimensions-of-you-a-love-letter-before-the-holiday-chaos

If you're in Northern California in January, I'm hosting the New Year Holistic Wellness Reset day retreat covering all 8 dimensions for only $60 including lunch, to make this launch into 2026 accessible for all. You can register https://sandamiano.org/events/new-year-holistic-wellness-reset/

Which dimension of YOUR wellbeing needs attention right now? Leave a comment - I'd love to know! 💚

Happy !The holidays are here, and we're reimagining what gifting can look like. 🎁✨No more boxes of chocolates that get...
11/20/2025

Happy !
The holidays are here, and we're reimagining what gifting can look like. 🎁✨
No more boxes of chocolates that get forgotten or desk trinkets that collect dust.

This year, we're all about gifts that spark connection, support wellness, and celebrate the local makers who pour their hearts into their craft.

Whether you're appreciating clients, celebrating your team, or showing up for the people you love, there's a more meaningful way to give.

We're sharing our favorite mindful gift ideas in our latest blog—from customized wellness kits to experience-based gifts that create lasting memories.
Plus, we're highlighting some incredible organizations worth supporting this Giving Tuesday.

Let's raise the bar on gifting this season. 💚
https://www.omnieralife.com/blog/the-holidays-are-here-lets-gift-like-we-mean-it

✨ Ready to actually make 2026 YOUR year?Not with another "new year, new you" gimmick, but with real, sustainable transfo...
11/13/2025

✨ Ready to actually make 2026 YOUR year?
Not with another "new year, new you" gimmick, but with real, sustainable transformation across EVERY dimension of your life?

Join us January 25th for the New Years Holistic Wellness Reset at San Damiano Retreat. One day. Eight wellness dimensions.

Here's what you're getting:
💰 Financial strategies you've probably never heard of (tax-free wealth building, anyone?)
💪 Movement that feels GOOD (not like punishment)
🧘 Spiritual practices that actually ground you
💚 Emotional tools for real resilience
🌿 Plus environmental, social, intellectual & occupational wellness

Led by passionate experts who get it—because they've lived it. Michelle's sound healing will vibrate stuck energy loose. Joel's revealing financial secrets that change the game. Tamar's making movement joyful again. And we're tying it ALL together with practical tools you'll actually use.

The best part? Just $60 for this inaugural day retreat. Lunch included. No upsells. No gatekeeping. Just genuine transformation in a stunning setting with people who actually care.

Sunday, Jan 25 | 10 AM-4 PM | San Damiano Retreat
Stop waiting for "the right time." This IS it. Your future self is already thanking you. 🚀

Register at https://sandamiano.org/events/new-year-holistic-wellness-reset/

SAVE THE DATE!There's no perfect time to focus on improving your well-being, but there are sacred opportunities - moment...
11/09/2025

SAVE THE DATE!
There's no perfect time to focus on improving your well-being, but there are sacred opportunities - moments that shift and you feel yourself say: "Yes. This. Now."

If this resonates, we hope you'll join us on January 25th for the New Years Holistic Wellness Reset!

A full day at the beautiful San Damiano Retreat where you'll:
💫 Be held by expert and compassionate facilitators
💫 Explore all 8 dimensions of your wellbeing
💫 Connect with others who are walking in a similar direction
💫 Remember what's possible when you slow down and listen

Together we'll focus on your unique dimensions of wellness:
- Physical
- Financial
- Emotional
- Spiritual
- Environmental
- Intellectual
- Social
- Occupational

Space is limited because we want everyone to feel truly seen.

You deserve to start 2026 feeling this supported. 🤍

✨This day retreat will be from 10am - 4pm including lunch all for your investment in yourself for only $60!

Registration coming soon -
We look forward to creating an inspiring 2026 with you!





10/29/2025

It's October 29th, 2025 and on this wellness Wednesday I wouldn't be living in my values if I didn't state the fact that on November 1st hundreds of thousands of Americans are going to lose their access to food.

Food is medicine. I myself have been on food stamps/ SNAP/ EBT/ whatever you want to call it more than once in my life.

When I was going through my severe health issues for several years, one of the only ways that I was able to get healthy again, go back to work and help others was to have access to healthy, sustainable food. With my food assistance I bought organic produce and that helped me be able to be here today.
So let's get together and figure out how we can have everybody have access to safe and healthy food!

It's & I wanted to share a special retreat coming up at in a few weeks.I've been talking more frequently the last cou...
10/29/2025

It's & I wanted to share a special retreat coming up at in a few weeks.

I've been talking more frequently the last couple of years on grief due to my own devastating loss of two people extremely close to me, one being my "Number 1", as I also call him. I understand how confusing and complex navigating grief is, and I hope to help others that are going through this difficult process.

I had the pleasure of attending part of this retreat when it was a 1 Day retreat at San Damiano in August, and from just those few hours I saw how important, remarkable, and healing it can be for so many people. This grief retreat coming us is a full weekend from Friday evening to Sunday at lunchtime.
I will be in attendance with my mom as well, and I invite anyone that is looking for some support and guidance in this area to look into the possibility of coming yourself.

Hope to see you there, and here's some more info:

🌿 Pathways Through Grief: A Healing Journey 🌿
Nov 21-23 at beautiful San Damiano Retreat

Just imagine 3 sacred days just for YOU. This isn't just a retreat—it's a renewing experience that awakens the hope of living forward after loss. ✨

You'll discover how to:
🤍 Honor your loved one while embracing life's journey
🤍 Focus on growth, learning & healing
🤍 Express yourself in gentle, nurturing ways
🤍 Transform triggers into moments of strength
🤍 Spark new insights & deeper self-care

Led by compassionate experts including licensed therapist Mary Ruth Cross and fellow grief companions who truly understand your path.
From Friday evening through Sunday lunch—you deserve this gift of healing.

Your heart has carried so much. Let us help carry you toward hope. 💙
Register now at https://sandamiano.org/events/pathways-through-grief-a-healing-journey-4/
—spaces are limited for this intimate, transformative experience.



It's 's ! 🤑💸💡Your financial wants and needs are unique to YOU.✅We all have different starting points, goals, and pe...
10/24/2025

It's 's ! 🤑💸

💡Your financial wants and needs are unique to YOU.
✅We all have different starting points, goals, and personalities.
💪Arm yourself with education first and stop comparing your journey to someone else's!

I'm here to help show you what some options may be available to fit your needs that you might not know about. Empower yourself!
🙂
Stop putting off your journey for another day. The best time to start was yesterday, the second best time is now!

Book all about the financial freedom company I'm aligned with - PFA Premier Financial Alliance. 👍Like all types of welln...
10/07/2025

Book all about the financial freedom company I'm aligned with - PFA Premier Financial Alliance. 👍
Like all types of wellness, people always look for a quick fix and an easy way out.
It may not be quick, but it may be easier than you think. No growth comes without some sacrifice, but like all wellness - it's worth it.

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SamTalia Natural Solutions is by Samantha Marie, a choreographer who began her journey of health & fitness after becoming very sick for several years. Through studying nutrition and the mind-body connection, she was able to discontinue all prescription medications and become physically active once more. Not wanting to see others go through the trouble she did alone, she obtained her Personal Trainer and Nutritionist Certifications in 2013 to help others in their journey of health and happiness. In 2014 the Natural Beauty and Body Blog was launched with workouts, nutrition tips, and product reviews in health and beauty. The year 2015 brought Natural Solutions from doTERRA essential oils into the newly formed "SamTalia" which encompasses fitness, nutrition, and natural health alternatives. Today SamTalia likes to #workhardplayharder connecting holistic wellness online and special live events in the San Francisco Bay Area.