SamTalia Wellness

SamTalia Wellness Holistic Empowerment that encompasses mental, emotional, physical, environmental, and financial wellbeing. Speaker on wellness and events.

Specializing in wellness implementation in meetings & events, and financial health. Multi-certified/ licensed. SamTalia is by Samantha Marie, a choreographer who began her journey of holistic well-being after struggling with depression and anxiety for several years, then had a string of heart and other health issues snowballing on top of it. Through studying nutrition and mind-body connection, she was able to discontinue all prescription medications and become physically active once more. Not wanting to see others go through the trouble she did alone, she obtained her Personal Trainer and Nutritionist Certifications in 2013 to help others in their journey of health and happiness. In 2014 the Natural Beauty and Body Blog was launched with workouts, nutrition tips, and product reviews in health and beauty. 2015 brought Natural Solutions from DoTerra essential oils into the newly formed SamTalia which encompassed fitness, nutrition, and natural health alternatives. In recent years Samantha has began speaking out raising awareness on normalizing mental and emotional wellness, sharing from her personal experiences and developing inclusive platforms for people and companies to feel safe and comfortable addressing these issues we all face. She's continued educational certifications to support this cause, including becoming a Certified Holistic Life Coach, Fitness Nutritionist, and Corporate Wellness Coach. SamTalia is the wellness branch of OmniEra, implementing holistic well-being practices specializing in events and the hospitality industry. Samantha is available for corporate coaching and speaking engagements. Please contact samantha@samtalia.com for more information

During the first year of the pandemic in the San Francisco East Bay Area, going out for walks or jogs in the sun really ...
03/25/2026

During the first year of the pandemic in the San Francisco East Bay Area, going out for walks or jogs in the sun really helped me shake off a bit of that cooped-up feeling.
It doesn't have to be anything major. In fact, I believe the most important walks are the ones that are the most difficult to start: just being able to get out of your house for 10 minutes can be a huge step in the right direction.
👟
Without taking those first few steps, it's difficult to move on to bigger ones. Fresh air and not feeling so confined can have a positive effect on your mental well-being.
☺️
Walking outside has been shown to reduce stress and anxiety, and can help clear your mind into more productive thinking.
A brisk walk releases endorphins which contribute to a positive mood. For stressful days, sad times, or when your brain feels like it's running all over the place, taking a walk is a great way to reset.
✨


A little AI fun at Wellness tonight 😊✨
03/24/2026

A little AI fun at Wellness tonight 😊✨

And oldie but goodie reminder. 🙂
03/24/2026

And oldie but goodie reminder. 🙂


From our friends at A Day of Healing 🕊️ One-Day Grief RetreatSometimes you need just a day - a sacred pause in the mids...
03/22/2026

From our friends at

A Day of Healing 🕊️ One-Day Grief Retreat

Sometimes you need just a day - a sacred pause in the midst of life's demands - to honor your grief and tend to your healing heart.
Join us Sunday, March 29th for a nurturing one-day retreat designed to support you exactly where you are on your grief journey.

In this safe, sacred space, you'll find:
💙 Gentle guidance as you remember your loved one with love
💙 Permission to feel – all the emotions that surface are welcome here
💙 Compassionate support as you express your loss in ways that feel right for you
💙 Deeper understanding of grief and how to navigate triggers with compassion
💙 Practical tools to help you find your footing when grief threatens to overwhelm

Throughout the day, you'll experience:
✨ Personal quiet time for reflection
✨ Meaningful group activities
✨ Small group sharing with others who understand
✨ Gentle meditation & prayer (all backgrounds welcome)
✨ Healing ritual

You choose your level of participation. We simply invite—the rest unfolds as it's meant to.

SUNDAY, MARCH 29, 2026
📍 San Damiano Retreat Center
🕘 Registration: 8:30–9:00 am
🕘 Program: 9:00 am–4:00 pm
🍽️ Lunch & refreshments included

Give yourself the gift of this day. Your grief deserves to be witnessed, your heart deserves to be held, and you deserve support on this sacred journey.
Registration at www.sandamiano.org Limited spaces available.



🌿 What if nature already what your body needs?It does, and humans have known this for thousands of years.I'm thrilled to...
03/21/2026

🌿 What if nature already what your body needs?
It does, and humans have known this for thousands of years.
I'm thrilled to announce my next donation-based mini wellness session on April 21st online from anywhere!😊

✨ Healing Oils & Other Natural Solutions: Ancient Wisdom for Modern Wellness
📅 Tuesday, April 21st | 5:00–6:30 PM | Online
Long before modern medicine, plants were the pharmacy. The same healing oils used by ancient civilizations are still available to us today - and the science behind WHY they work is honestly fascinating.

I'll be sharing:
💧 The history of healing oils (we're talking thousands of years of wisdom)
👃🏼 How your sense of smell connects directly to your brain's emotional center
💤 Natural supports for sleep, stress, energy & overall well-being
💪 My personal story of healing from serious health challenges - naturally
✅ Simple, affordable tools you can actually start using today

This isn't about ditching modern medicine. It's about understanding what else is available to you, and making informed choices for your own health. Knowledge is power. 💛

Whether you're a wellness enthusiast or just wellness-curious, you belong here!
🔗 Register at the link in my bio. 😊



Directors of Sales & Business Development: Your compensation package should work as hard as you do. 💼Here's a strategy m...
03/20/2026

Directors of Sales & Business Development: Your compensation package should work as hard as you do. 💼
Here's a strategy many hospitality executives don't know about: Universal Life Insurance as part of your executive benefits package.

Why this matters:
💸Cash value builds as a supplemental retirement fund (tax-advantaged!)
💰Living benefits you can access for business ventures or opportunities
💵Estate planning that protects what you've built
📈Tax-free growth while you're building your career

You're closing deals, driving revenue, building relationships. Make sure YOUR financial strategy is just as sophisticated as your sales strategy.

This isn't one-size-fits-all. Let's customize a plan that fits your career trajectory and financial goals. Free consultation for busy executives - let's make it count! 😊



From Your Beautiful Life ✨
03/20/2026

From Your Beautiful Life ✨

Whether your energy is low, you feel stiff, need to destress, or for countless other reasons, yoga and stretching are gr...
03/18/2026

Whether your energy is low, you feel stiff, need to destress, or for countless other reasons, yoga and stretching are great options to add into your workout rotation.
🧘‍♀️
Sometimes I forget how important it is, then I have a hard strength workout and am sore, or notice myself feeling more agitated, and I think of how beneficial it would be to take a yoga class or do a home stretch workout.
🙆
I actually used to think I didn't like yoga when I was younger - turns out I just didn't prefer the type of yoga I was introduced to.
💡Some people like the flow of Vinyasa, while others like the structure and challenge of Bikram. I love Hatha and a little Yin, though you might like Nidra or Restorative.

Mixing up a couple of different styles is good for your body and mind! Yoga and stretching help release tension we don't even realize we're holding, both physically and emotionally. Give it a try and see what style resonates with you! 🙂



I get it. Between rent, bills, and trying to have ANY kind of life, adding another expense seems impossible. But what if...
03/13/2026

I get it. Between rent, bills, and trying to have ANY kind of life, adding another expense seems impossible.

But what if I told you:
✨ Saving can be surprisingly affordable
✨ Even small amounts grow into real wealth over time
✨ Your cash value is accessible when you NEED it
✨ It grows tax-free (yes, really!)

You're already working multiple jobs, double shifts, putting up with difficult customers. You deserve a financial tool that actually WORKS for you.
This isn't about pressure - it's about possibility. Let's explore what fits YOUR life and YOUR goals.

Free consultation, zero judgment. I've worked in one of the most volatile industries for two decades, I get it.
Let's talk real numbers for your real life.
🙂



"A half-assed workout is better than no workout" has literally been a saying of mine since 2013 when I got physically ca...
03/11/2026

"A half-assed workout is better than no workout" has literally been a saying of mine since 2013 when I got physically capable after my health issues, got my personal trainer certification, and have been going to the gym (or other fitness workouts) since. 😂

💪I never used to lift heavy things until after I started getting healthy and working out at a gym regularly, but now it's one of my favorite things to do to feel better. Something about having a goal for a certain weight to push or taking the grunting effort to lift something makes me feel accomplished.

When I'm bummed out, any little bit of accomplishment means a lot.
Sometimes (okay, a lot of the time) I don't even feel like working out, but I know I will feel better if I do, and I know that if I don't work out, I don't like the way I feel overall.

Two biggest things I remind myself:
1) The hardest part of going to the gym is just getting there. Seriously. Many times I've told myself I don't have to do anything once I get to the gym, just go there and sit on the bench for 45 minutes to an hour or whatever the minimum length of time I set for myself is. 99% of the time I end up having a great workout though. Just get there!

And 2) A half-assed workout is better than no workout! Maybe you're tired and don't have energy, or you're recovering from an injury, or just plain don't feel well. You don't need to go all out, just do something.
🙂



You didn't start your business to stay small. You're building something. 🏗️💚Let's talk about a gap I see with entreprene...
03/06/2026

You didn't start your business to stay small. You're building something.
🏗️💚
Let's talk about a gap I see with entrepreneurs in our industry: You're investing in your business, but are you investing in protecting it AND yourself?

Universal Life Insurance for business owners is next-level:
💰Fund buy-sell agreements so ownership transitions are smooth
💲Create golden handcuffs for key employees (retention tool!)
📈Build cash value you can borrow against for expansion
💸Tax-deferred growth that doesn't show up on your P&L
💵Estate planning that protects both business and family

You're making million-dollar decisions for your business. Your personal financial strategy should be just as intentional.

Let's build a plan worthy of your vision. Free consultation for business owners who think big - because your finances should match your ambition.



💔To be honest, I mostly hate cardio workouts and mostly make myself do them for the benefit of my heart that I have to k...
03/04/2026

💔To be honest, I mostly hate cardio workouts and mostly make myself do them for the benefit of my heart that I have to keep in check.
💡However, cardio also increases endorphins (happy vibes!) and when I do intense cardio (like Insanity DVDs I've had for a decade), I notice not only do I not have brain space to think about some basic worries, but my mind ends up having creative thoughts and ideas on things to do. Positive ideas.

A good cardio workout can be a great boost of inspiration that you've never thought of.
🥵Too much for right now? Make it a goal to take a 10-minute walk if you can, and start from there until you feel ready for the next step, whatever that might be.

🚶‍♀️That goal of a 10-minute walk is what got me started, and I wouldn't be where I am now if I didn't start there.
✅Remember: movement is medicine, and you don't have to love it to benefit from it.
🙂



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SamTalia Natural Solutions is by Samantha Marie, a choreographer who began her journey of health & fitness after becoming very sick for several years. Through studying nutrition and the mind-body connection, she was able to discontinue all prescription medications and become physically active once more. Not wanting to see others go through the trouble she did alone, she obtained her Personal Trainer and Nutritionist Certifications in 2013 to help others in their journey of health and happiness. In 2014 the Natural Beauty and Body Blog was launched with workouts, nutrition tips, and product reviews in health and beauty. The year 2015 brought Natural Solutions from doTERRA essential oils into the newly formed "SamTalia" which encompasses fitness, nutrition, and natural health alternatives. Today SamTalia likes to #workhardplayharder connecting holistic wellness online and special live events in the San Francisco Bay Area.