Jennifer Twardowski, MFT

Jennifer Twardowski, MFT Licensed Marriage and Family Therapist ( #118710) in Walnut Creek, CA.

Today I posted a new article on my Substack on a big topic. Click the link in my bio (or in stories) for the link to the...
03/31/2025

Today I posted a new article on my Substack on a big topic. Click the link in my bio (or in stories) for the link to the article. Enjoy!

A new share on my substack this afternoon. I haven’t been feeling the need to be active on this platform as much lately,...
03/18/2025

A new share on my substack this afternoon. I haven’t been feeling the need to be active on this platform as much lately, so if you want to read my new (long form) content, follow me on substack! The link is in my bio and in my stories.

And it’s okay to accept it all for what it is — the good, the bad, the inbetween…all of it. For more posts, follow .ther...
12/25/2024

And it’s okay to accept it all for what it is — the good, the bad, the inbetween…all of it.

For more posts, follow .therapy.with.jen

The reality is that disappointment isn’t guaranteed all the time, every time. Which is why it is worth making changes an...
12/19/2024

The reality is that disappointment isn’t guaranteed all the time, every time. Which is why it is worth making changes and trying again with different people and situations.

For more posts, follow .therapy.with.jen

Embrace the art of simply living. 💕 For most posts follow .therapy.with.jen
12/17/2024

Embrace the art of simply living. 💕

For most posts follow .therapy.with.jen

We can spend a lot of time and energy working on identifying our triggers and healing our traumas. But, eventually, it g...
12/06/2024

We can spend a lot of time and energy working on identifying our triggers and healing our traumas. But, eventually, it gets to a point where you have to take the radical act of doing what you feel is most right for you rather than what you think you should do based on what you were “trained” to do.

For more posts, follow .therapy.with.jen

I’ve been pretty quiet for a while, but I posted an update on my substack yesterday. I’m still healing. I’m still in tra...
09/12/2023

I’ve been pretty quiet for a while, but I posted an update on my substack yesterday.

I’m still healing.
I’m still in transition.
I’m still trying to process where I’ve been in order to sort out where I want to go.
And I’m just being present with the process rather than try to force something to happen sooner.

After all, the most significant things in life are worth moving slowly on. 💕

So check out my latest Substack to read more.

Just some thoughts for the day. To read my long form content, subscribe to my substack, Being Human, via the link in my ...
07/12/2023

Just some thoughts for the day.

To read my long form content, subscribe to my substack, Being Human, via the link in my bio. 💕

Our mindset can be a big block as to whether or not we heal. The truth is that sometimes it’s a really hard process and ...
05/19/2023

Our mindset can be a big block as to whether or not we heal. The truth is that sometimes it’s a really hard process and sometimes it’s way easier than expected. We just never know for certain what the experience will be like. Going in with beginners mind can make a big difference. 💕

For more posts follow

We aren’t meant to live in survival mode. We’re meant to move slowly. 💕 For more posts follow ...
05/16/2023

We aren’t meant to live in survival mode. We’re meant to move slowly. 💕

For more posts follow

A little excerpt from my new substack post today. Click the link in my bio to subscribe and read more. 💕 For more posts ...
05/14/2023

A little excerpt from my new substack post today. Click the link in my bio to subscribe and read more. 💕

For more posts follow .therapy.with.jen
❤️

So the work involves gradually learning how to notice and observe the inner voice as it comes up rather than attaching t...
05/09/2023

So the work involves gradually learning how to notice and observe the inner voice as it comes up rather than attaching to it.

Then slowly, with time, the inner voice will have less power over you, which will make it significantly easier to develop a more supportive and compassionate inner voice. 💕

For more posts, follow .therapy.with.jen

Address

45 Quail Court
Walnut Creek, CA
94596

Opening Hours

Monday 11am - 5:30pm
Tuesday 11am - 6:30pm
Wednesday 11am - 7pm
Friday 9am - 3pm

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