Sacred Movement. Self Love. Sisterhood.
THE PRACTICE® IS
To show up just as you are, imperfect, messy, raw and beautiful.
To find stillness, even in the storms.
To be open and vulnerable, because there you will find you are not alone.
To say No.
To commit to yourself over and over again.
To ask for what you need.
To remember to breathe, even in the challenge.
To connect deeply with other women.
To give yourself permission to dream.
To say Yes to your desires and believe that you are worth it.
To fiercely follow your passions and let out your roar.
To love yourself.
To fall in love with your body just as it is.
To lift the veil of perfection and remember who you truly are.