05/26/2024
Last weekend I went for the most incredible workshops to learn Advanced Muscle Reconstruction, technique developed by . Myself had 4 practitioners working on me at the same time and I have never experienced anything like this. After the bodywork I could literally feel taller, my shoulders dropped back, my chest opened, my range of motion improved and I could take full breath (I didn’t even know I couldn’t before!). Often we do not realize even how much our muscles hold us in restricted positions, I personally thought that my posture is pretty good 😌 On the pictures you can see before and after pictures. We focused mainly on releasing the right peck and rotator cuff and a bit of left side and opening of the diaphragm. I am so stoked about the results, Juan Jose gained another inch after the session, his shoulders gained range of motion, his chest opened, his neck straightened up, the stomach sucked in. His posture improved significantly and muscles got toned. I can’t wait to do more of !