Egoscue Walnut Creek

05/15/2020

We're having some small technical difficulties for today's Facebook Live workout. We apologize for the delay, and we will keep you updated on the progress soon.

05/06/2020

Join us for a daily routine for your painful knees. We briefly review possible posture alignments related to the knee symptom and demonstrate some exercises that will immediately improve your symptoms

05/02/2020

Join us live to learn a quick exercise antidote for your plantar fasciitis, unstable ankles, numbness, and overall foot/ankle symptoms

04/27/2020

Try this 20 minute exercise routine for chronic hand and wrist pain.

04/20/2020

Join us for a postural remedy for your achy shoulders.

04/13/2020

Re-set your body by starting from the ground up! And for those who have foot/ankle issues, this one is for you!

04/09/2020

Do you want to be aligned and energized for the 2nd half of your day? Egoscue of Walnut Creek will be hosting a 20-minute full-body at-home workout on Facebook Live every Monday Wednesday and Friday at 12pm PST. This class will include instruction on some of the most effective 'big bang' postural exercises while improving your aches and pains. Have a chair, pillow, and yoga strap (a scarf or belt will do) available for the workout.

06/19/2018

Exercise therapist, Marie, giving an awesome presentation on NECK & SHOULDER PAIN! Make sure to stay on the look-out for future workshops 😊

06/14/2018

Don't miss this on Friday! Tune in and get some insights on shoulder pain and what may be causing it.

Is shoulder pain keeping you from enjoying your summer activities? Are you looking for a reason WHY you have this pain? Well, we have the answers! Join us Friday at 12pm PST, when TheBrian Bradley discusses and answers questions on how to eliminate this symptom. 🧐

06/13/2018

We loved this from our friends at that we just had to repost! Lots of our clients play golf, here's an awesome routine to do before you go out on the green!

・・・
🏌️‍♀️GOLF⛳️WARMUP🏌️‍♂️
—> Before swinging a club, it is essential to warm the core and hip flexors so that your swing is more fluid and powerful. These five dynamic exercises will free up your range of motion and release tense muscles so that you can hit your lowest scores yet!
1.) Standing Arm Circles - 2 positions (forward/backward) of 40 reps
2) 3-Position Toe Raises - 3 positions of 10 reps
3) Hip Flexor Abdominals - 2 sets of 25 reps
4) Standing Windmill - 4 positions of 10 reps
5) Sit to Stands - 3 sets of 10 reps

06/12/2018

We know the importance of nutrition when it comes to a healthy body and a healthy mind. We prepare meals ahead to make sure to have nourishing options even when the day gets busy. Everyone's different and experimenting with what works for YOU is a great way to find the way of eating that makes you feel energized, satiated and healthy. What's in store for your lunch today? We've got lots of protein, veggies and healthy fats. We love a good sprinkling of spices too!