Walnut Creek Pediatric and Family Wellness

10/21/2025

Last weekend clinic for Flu & Covid vaccines this coming Saturday, October 25. If you can't make it, you can still come anytime Monday through Friday. Please find the sign-up link on the homepage of our website. www.walnutcreekwellness.com

10/17/2025

We are having a Flu & Covid vaccine clinic this Saturday, October 18. There are a few more spots available. Please sign up via the link on our website homepage.

Flu vaccine for the whole family.  We provide them for mom's, dad's, really anyone with  pulse.  (Sadly, John Muir HMO won't let us vaccinate unless you are an assigned patient). 

10/12/2025

Flu & Covid vaccine weekend clinic on Saturday, October 18, 2025. Please sign up on our website's home page.

Flu vaccine for the whole family.  We provide them for mom's, dad's, really anyone with  pulse.  (Sadly, John Muir HMO won't let us vaccinate unless you are an assigned patient). 

10/06/2025

Weekend Flu Clinic is back!
Sunday, October 12, 2025
9am - 12 pm
You don't need to be a patient at our clinic to sign up.
Sign-up slots on the homepage of our website: www.wcpediatricwellness.com

01/08/2025

OUCH!

"Kidney stone cases are rising among children, and some medical professionals implicate a familiar culprit: ultra-processed foods.”

Meanwhile, “other experts trace the increase to genetics, poor diet and insufficient water intake,” and “some health experts predict the problem will worsen.” While “some research suggests that genetic predisposition may play a role...experts say the increase more likely reflects dietary habits and lifestyle,” including “salt-laden diets.”

-The Washington Post
tinyurl.com/mrp2xupe

11/26/2024

Oh no! Comcast is down!

Unfortunately, we are slaves to technology, so when the weather is bad or a line goes down, so do we. But don't fear! We're still here for you!

We have alternative ways to get a hold of us. You may email us at walnutcreekdoctors@gmail.com.

OR

Call our answering service at 925-930-3382 and they will get the message to us.

Put this number in your phone book. Please use it ONLY if you can't get a hold of us because our systems are down or it is an emergency after hours.

Stay healthy and have a wonderful and meaningful Thanksgiving!

11/19/2024

Share Books With Your Baby

Wondering when to start reading to your baby? It’s never too early! Sharing a book, even with a tiny newborn, opens a world of benefits that can last a lifetime. It promotes early brain development, future language skills and provides special time for you and your baby to connect.

tinyurl.com/yx7ua6mu

11/13/2024

Flu clinic this weekend!

This may be the last weekend clinic we hold this season, so come on down!

Click or copy this link to go directly to the sign up page: tinyurl.com/hpz3etun

If you can't make the weekend clinic, call us and we will make you an appointment during the week. 925-937-6000

11/12/2024

Research Finds Link Between Time Spent Watching Screens with Higher Odds For ADHD, Depression In Children

A study tracking almost 10,000 9- and 10-year olds for two years finds a link between time spent watching TV and other screens with...higher odds for ADHD and depression.” Researchers found that “[children] with the highest levels of daily time spent staring at screens had...10% higher odds for depression, a 7% higher risk for conduct issues, and a 6% higher risk for ADHD, compared to children with lower rates of screen use.

tinyurl.com/3rmv2hp6

11/05/2024

Pediatric Suggestions to Keeping Your Child in School Every School Day

School is a place for children to learn, be with friends, eat healthy meals, get exercise and find support to help them grow and thrive. So it’s important for them to attend every day.

Focus on sleep, exercise and nutrition. Make sure your child eats nutritious meals, drinks enough water and gets plenty of physical activity and sleep. Children who eat a nutritious breakfast do better at school.

Stay up-to-date on checkups and immunizations. If your child has not had a checkup in the last year, schedule a visit with your pediatrician. Schools also may require a pre-participation (sports) exam for those playing sports. If your child takes medication at school, your pediatrician can go over your child’s treatment plan. Your child also should receive immunizations on time, including the annual flu vaccine.

Tune into your child’s mental health. Let your child know it is OK to talk with you about how he or she is feeling. Look for changes in behavior or signs of anxiety, depression or other serious risks. Try to prioritize family routines, meals and self-care breaks, like taking walks together. Ask your pediatrician or your child’s school for help if your child needs mental health support. Keep in mind that the risk of suicide is higher for children and teens who live in a home where guns are stored loaded or unlocked.

Talk about bullying and kindness. Some children miss school because of hate or bullying. Encourage your child to seek help from a trusted adult if discriminated against or see others being bullied. Talk about treating others with respect and how simple acts of kindness can make a big difference.

Plan for mindful media use. Create or update a family media plan so your child can balance screen time with sleep, exercise and other healthy activities. Help your child choose high-quality programs or games and recognize and avoid false information sources online.

More information on school health and safety is available on HealthyChildren.org at bit.ly/3LRaFua.

11/05/2024

Halloween Candy Coming Out of Your Ears?

Donate your excess candy to troops, first responders, and veterans.

Bring your donations to our office no later than November 15 and we will be sure it gets to our heroes.