BEAM LiFE

BEAM LiFE Eva will help you recover from anxiety, anger, and addictions. Freedom is Only a Breath Away! Find clarity, confidence, and the courage to be YOU!

Working with Eva can help you recover from ongoing anger issues, struggles with anxiety, and addictive habits. Click the 'sign up' button to get a FREE chapter of Eva's book, "Beyond Recovery"!

There was a time when my “kindness” wasn’t really kindness at all—it was survival.If you liked me, maybe I was safer. I ...
02/07/2026

There was a time when my “kindness” wasn’t really kindness at all—it was survival.

If you liked me, maybe I was safer. I wasn’t mean—I was scared, overwhelmed, and my nervous system was always on high alert. I couldn’t really see other people.

With recovery, 12-step work, and somatic healing, I started practicing being “other-centered” on purpose—doing kind things quietly, without needing a gold star. As my system calmed, I had more bandwidth to notice others and care from a genuine place, not from fear or people-pleasing.

Now, kindness is part of my Self-care: asking, “How can I be supportive?” and honoring my own boundaries at the same time.

If this resonates, I dive deeper into this in my latest blog post, Kindness as Self-Care. I’d love for you to read and see what lands for you.

🔗 https://www.evaangvert.com/blog/kindness-as-self-care

01/28/2026

“𝐖𝐡𝐲 𝐝𝐢𝐝 𝐈 𝐫𝐞𝐚𝐜𝐭 𝐥𝐢𝐤𝐞 𝐭𝐡𝐚𝐭… 𝐚𝐠𝐚𝐢𝐧?”

If anger or anxiety seem to take over before you even know what is happening, tomorrow’s online Anger & Anxiety Workshop is for you. We will explore how your brain responds under stress, help you identify your triggers, and practice simple skills so you can pause, stay present, and respond the way you actually want to.

Join me January 28–29 from 1–3 pm Pacific, from wherever you are in the world. It is a safe, interactive space to get curious, practice together (in pairs and as a group), and learn how to move from automatic reactions to grounded, conscious choices.

Registration link is below—would love to see you there.
https://www.evaangvert.com/anger-and-anxiety-live

01/26/2026

Step outside, even for a short walk, and notice how a tiny shift in your surroundings can calm your body and mind. Then come home, make yourself some tea, and let your nervous system know it is safe to soften.

On 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟐𝟖–𝟐𝟗, join my 𝐋𝐢𝐯𝐞 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩: 𝐀𝐧𝐠𝐞𝐫 𝐚𝐧𝐝 𝐀𝐧𝐱𝐢𝐞𝐭𝐲, where you will:

✨ Learn simple body-awareness tools to notice what happens right before you react.
✨ Understand your triggers so you can respond the way you want to, instead of feeling hijacked by old patterns.
✨ Practice somatic techniques to gently resolve stored tension and emotional charge.

If you are tired of snapping, shutting down, or feeling out of control in moments that matter, this is for you. Link in bio to save your spot—looking forward to seeing you there.

https://www.evaangvert.com/anger-and-anxiety-live

This workshop is not just learning, we’re actually experiencing it. 💛“I just completed this wonderful Anger & Anxiety wo...
01/26/2026

This workshop is not just learning, we’re actually experiencing it. 💛

“I just completed this wonderful Anger & Anxiety workshop with Eva and a group of amazing women. I learned somatic and energetic tools I can use for myself and my coaching clients. I’m seeing my patterns of self‑doubt and shame more clearly, and Eva’s soft but grounded leadership helped me truly connect with my body in a way so many coaches don’t know how to hold space for.”
​

If you want to experience this work in your own body — not just think about it.

You’re invited to my live Anger & Anxiety Workshop on January 28 & 29 (Wednesday & Thursday, 1–3pm PST).
​
🔗 Join us and practice the tools in real time.
https://www.evaangvert.com/anger-and-anxiety-live

01/23/2026

Learn how to ride the wave of anger and anxiety instead of getting swept away by it. On 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟐𝟖 𝐚𝐧𝐝 𝟐𝟗, join our 𝐀𝐧𝐠𝐞𝐫 𝐚𝐧𝐝 𝐀𝐧𝐱𝐢𝐞𝐭𝐲 𝐖𝐨𝐫𝐬𝐤𝐡𝐨𝐩 to practice noticing your triggers and choosing how you want to respond, rather than reacting on autopilot.

Over two days, we meet for 2 hours on Wednesday, you go practice in your real life, and then we come back together for 2 hours on Thursday to explore what happened and what shifted.
​
If you are ready to feel more in control, more aware, and a little kinder with yourself when you get triggered, this is for you.

🔗 The registration link is below—I would love to see you there.
https://www.evaangvert.com/anger-and-anxiety-live

Anxiety, grief, and fear don’t have to drag you down.You can learn to ride the wave through sensation, not just thought....
01/20/2026

Anxiety, grief, and fear don’t have to drag you down.

You can learn to ride the wave through sensation, not just thought. 🌊

Somatic Experiencing + Emotional Resolution helped me move beyond numbing, reconnect with my body, and step into clarity, confidence, and courage.

✨ Imagine yourself living with more freedom, curiosity, and a life that feels truly expansive.

📅 On January 28 & 29 (Wednesday & Thursday, 1–3pm PST), I’m running a live Anger & Anxiety Workshop where you’ll gently practice riding these emotional waves with guidance and support.
​
📩 DM “WORKSHOP” to save your spot and get all the details.

I’m excited to share something with you. On January 28 & 29, I will be running my popular Anger & Anxiety Workshop as a ...
01/18/2026

I’m excited to share something with you. On January 28 & 29, I will be running my popular Anger & Anxiety Workshop as a live-online event. I would love for you to join me.

If you’ve ever wanted to experience my workshop but couldn’t attend in person, this is your chance to take part from the comfort of your own home.

Here is everything you need to know:
📅 Dates: Wednesday 28 & Thursday 29 January
🕓 Time: 4–6pm Eastern (1–3pm Pacific) - 2 hours each day
💻 Where: Online via Zoom (join from anywhere around the world)

If you’ve wanted to join my workshop but couldn’t attend in person, now’s your chance.

👉 The registration link 🔗 https://www.evaangvert.com/anger-and-anxiety-live

You don’t have to fight your feelings.Your sensations are invitations, not threats.Your body communicates through sensat...
01/14/2026

You don’t have to fight your feelings.

Your sensations are invitations, not threats.

Your body communicates through sensations.
When you slow down enough to notice them, something shifts.
The wave rises… it crests… and then it settles.
The pressure eases.
That’s healing.

You can allow your sensations to move through you like water — without forcing, without fixing.
True healing begins the moment you notice what your body is trying to tell you. 💙

If you’re ready to navigate these waves with more ease and clarity, join me for my

Live Anger & Anxiety Workshop on
January 28 & 29 (Wednesday & Thursday, 1–3pm PST)

Where we’ll gently practice how to ride these emotional waves instead of getting pulled under by them.

You don’t have to drown in your feelings or shut them down. There is another way: Feel the sensations, ride the wave, an...
01/09/2026

You don’t have to drown in your feelings or shut them down. There is another way: Feel the sensations, ride the wave, and respond by choice.

As a somatic coach who’s walked through deep loss, I think “starting fresh” has never been as simple as making resolutions. My latest blog article explores living with the unknown, listening to your body, and taking back your power one sensation at a time.

Read my new blog post, “A New Beginning”, to explore what an alternative way can look like in your everyday life.

🔗 https://www.evaangvert.com/blog/a-new-beginning

01/06/2026

Sometimes the holidays are over… but the feelings linger.

“I wish I had said something.”
“I’m still angry about that.”
“I thought I was fine, but I’m not.”

If that sounds familiar, I want you to know this:

If it’s a feeling, it can move — with the right tools and support.

On January 28 & 29
(Wednesday & Thursday, 1–3pm PST)
I’m running a live Anger & Anxiety Workshop.

Over two days, we’ll:
• learn practical tools
• practice together
• check in and integrate
• work with anger, anxiety, regret, and emotional residue

So you can start the new year feeling clearer, lighter, and more grounded.

You don’t have to feel “ready.”
You just have to show up.

More details coming soon. 🤍

𝑵𝒐𝒕 𝒘𝒊𝒕𝒉 𝒓𝒆𝒔𝒐𝒍𝒖𝒕𝒊𝒐𝒏𝒔… 𝒃𝒖𝒕 𝒘𝒊𝒕𝒉 𝒓𝒆𝒄𝒐𝒏𝒏𝒆𝒄𝒕𝒊𝒐𝒏.A New Year isn’t about a list of resolutions you’ll abandon by February—it’s...
12/30/2025

𝑵𝒐𝒕 𝒘𝒊𝒕𝒉 𝒓𝒆𝒔𝒐𝒍𝒖𝒕𝒊𝒐𝒏𝒔… 𝒃𝒖𝒕 𝒘𝒊𝒕𝒉 𝒓𝒆𝒄𝒐𝒏𝒏𝒆𝒄𝒕𝒊𝒐𝒏.

A New Year isn’t about a list of resolutions you’ll abandon by February—it’s about reconnection.

This New Year, you don’t have to become a “𝘯𝘦𝘸 𝘺𝘰𝘶.”

𝒀𝒐𝒖 𝒏𝒆𝒆𝒅 𝒕𝒐 𝒓𝒆𝒕𝒖𝒓𝒏 𝒕𝒐 𝒚𝒐𝒖𝒓 𝒃𝒐𝒅𝒚, 𝒚𝒐𝒖𝒓 𝒕𝒓𝒖𝒕𝒉, 𝒂𝒏𝒅 𝒚𝒐𝒖𝒓 𝑺𝒆𝒍𝒇.

Ready to start the year aligned, grounded, and supported?
Check out my BEAM LiFE coaching packages. Let’s reconnect and make this year about 𝗬𝗢𝗨. 💫



𝒀𝒐𝒖𝒓 𝒉𝒆𝒂𝒍𝒊𝒏𝒈 𝒄𝒂𝒏 𝒃𝒆𝒈𝒊𝒏 𝒘𝒊𝒕𝒉 𝒐𝒏𝒆 𝒄𝒉𝒐𝒊𝒄𝒆 — 𝒚𝒐𝒖𝒓 𝑺𝒆𝒍𝒇.

Healthy boundaries are a form of self-love — and they’re essential for healing.It tightens, contracts, or hesitates to p...
12/27/2025

Healthy boundaries are a form of self-love — and they’re essential for healing.

It tightens, contracts, or hesitates to protect you.

Honoring that signal isn’t rejection, it’s self-love.
It’s you choosing your truth.

If you're ready to set boundaries with confidence and without guilt, let’s talk.
Send me a message and I’ll help you take the next step toward aligned, embodied living.💙

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Walnut Creek, CA
94595

Opening Hours

Monday 12pm - 8pm
Tuesday 2pm - 8pm
Wednesday 10am - 8pm
Thursday 12pm - 8pm
Friday 10pm - 8pm
Saturday 12pm - 5pm

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+15108257574

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Working with Eva can help you recover from ongoing anger issues, struggles with social anxiety, and addictive behaviors. Find clarity, confidence, and the courage to be YOU! Click the 'sign up' button to get a FREE chapter of Eva's book, "Beyond Recovery"!