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Monday 12pm - 8pm Tuesday 2pm - 8pm Wednesday 10am - 8pm Thursday 12pm - 8pm Friday 10pm - 8pm Saturday 12pm - 5pm

BEAM LiFE

Eva will help you recover from anxiety, anger, and addictions. Freedom is Only a Breath Away! Find clarity, confidence, and the courage to be YOU!

Working with Eva can help you recover from ongoing anger issues, struggles with anxiety, and addictive habits. Click the 'sign up' button to get a FREE chapter of Eva's book, "Beyond Recovery"!

03/21/2026

Even after years in recovery, triggers can still hijack your day—one comment, one memory, and you’re off to the races.

𝐒𝐭𝐨𝐩.𝐃𝐫𝐨𝐩.𝐂𝐡𝐞𝐜𝐤. is a way to catch the wave right as it rises:

𝐒𝐭𝐨𝐩 what you’re doing for a moment
𝐃𝐫𝐨𝐩 your attention into your body
𝐂𝐡𝐞𝐜𝐤 where and how the sensations are showing up

From there, you can “𝑹𝒊𝒅𝒆 𝒕𝒉𝒆 𝑾𝒂𝒗𝒆” instead of drowning in it.

If you want the free Stop.Drop.Check. practice, comment 𝐃𝐑𝐎𝐏 and I'll send it straight to your inbox.

03/18/2026

I know you’re tired of hearing “𝘮𝘰𝘷𝘦 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺” on repeat… but there really is something kind of magical that happens when you do.

Those mornings when you’re dragging, replaying yesterday, or already dreading today, what if you just paused the mental chatter and made one tiny decision:

“𝑩𝒆𝒇𝒐𝒓𝒆 𝒂𝒏𝒚𝒕𝒉𝒊𝒏𝒈 𝒆𝒍𝒔𝒆, 𝑰’𝒎 𝒋𝒖𝒔𝒕 𝒈𝒐𝒊𝒏𝒈 𝒕𝒐 𝒕𝒂𝒌𝒆 𝒂 𝒘𝒂𝒍𝒌.”

You don’t need a workout plan or a gym. Just shoes on, out the door, one foot in front of the other. A simple walk can boost your mood, lower stress, and give you more energy than that second cup of coffee.

And if getting up and down from the floor is already feeling hard, that’s your body whispering, “𝘏𝘦𝘺, 𝘐 𝘯𝘦𝘦𝘥 𝘢 𝘭𝘪𝘵𝘵𝘭𝘦 𝘩𝘦𝘭𝘱 𝘩𝘦𝘳𝘦,” and these small movements really do protect your strength and independence as you age.

Nobody knows what’s best for your body better than you, but you have to listen when it talks. So maybe tomorrow you get up 15 minutes earlier, or today you just walk around the block and notice how you feel when you come back.

My bet?
You’ll feel just a little better than when you left.

03/16/2026

For many women I work with, the hardest part wasn’t quitting the substance. It was leaving the “secure but harmful” environment.

I’m curious:
What felt harder for you—putting down the drink/drug…or walking away from the people and places that kept you stuck?

If you feel safe to share, I’d be honored to witness your experience in the comments. Your story might give another woman the courage to take her next step.

03/06/2026

Many women in addiction don't just struggle with substances—they struggle with shame, false hope, and dangerous situations they'd never choose sober. I know, because I lived it.

After years of recovery, I still got hijacked by old triggers—until I found a body-based approach that actually worked. No more white-knuckling. No more reliving the past. Just learning to Ride the Wave of discomfort and land in a place of ease.

This one's for every woman who has ever stayed too long, hoped too hard, or silenced her own pain to survive. You are not alone—and healing is possible.

✨ Read my latest blog: Celebrating Women in Recovery

🔗 https://www.evaangvert.com/blog/celebrating-women-in-recovery

02/28/2026

My colleague, Marcia Diane, is interviewing me and 30+ other Trauma & Addiction experts on the Trauma & Addiction Recovery Summit on March 9th.

This free event is packed with expert trainings, practical tools, and science-backed strategies to help you finally see real, sustainable results in your recovery efforts.

Join for FREE here: https://summits.essential-mastery.com/evan

02/26/2026

This comment really struck me: “Workshops that actually change how you live your life.

Last month I ran my online Anger & Anxiety Workshop, and two participants shared experiences that stayed with me.

Marlene came to the Anger & Anxiety Workshop feeling overwhelmed by her emotions. She left with powerful, hands-on tools to understand what triggers her anxiety and anger, and tools she knows she’ll use for the rest of her life.

Mary is beginning to notice the moment before she snaps. Through this work, she’s learning to see her reactions, soften her nervous system, and choose a different response even when someone pushes her buttons. She’s remembering that she’s worthy of good care, and that she gets to be a human being, not just a human doing.

This is what becomes possible when we bring gentle awareness, somatic tools, and trauma-informed support to our anger and anxiety: less reactivity, more choice, and a softer way of being with your Self.

If this is the kind of shift you’re longing for, send me a message or visit the link in my bio to learn more about upcoming workshops and 1:1 coaching.

02/24/2026

Ever feel like you’re stuck in a cycle, repeating old patterns no matter how much you want to change? That’s what I call the “doom loop”, and trust me, I lived there for years. I’d wake up, go through the motions, and wonder why nothing ever really changed, even after giving up my vices.

What I finally learned is this: Real freedom didn’t come just from stopping the habits on the surface. It came when I got honest about what I was feeling, faced those old sensations I’d been running from, and connected deeply with myself, even when it was uncomfortable. That’s when the loop broke. That’s when life became something I could actually live, fully, freely, without that old weight holding me down.

If you’re ready to break your own cycles and want a real, gentle path forward, I invite you to grab my book, Beyond Recovery.

Your new beginning could start today.

02/22/2026

If you talked to a friend the way you talk to yourself on a hard day… would you trust you?

Most of us learned to motivate with criticism, not kindness. But your nervous system doesn’t soften under attack – it tightens, shuts down, and prepares to survive, not to heal.

Kindness as Self‑Care looks like:
- Noticing the harsh voice and gently questioning it
- Asking, “What do I need right now?” instead of “What’s wrong with me?”
- Letting your body exhale before you demand one more thing from it

This is the work I support clients with in somatic, trauma‑informed coaching: learning to turn that inner critic into an inner ally, so your body can finally feel a little safer on the inside.

If you’re ready to practice this, send me a DM with the word KINDNESS and I’ll share how we can work together.

02/21/2026

Have you ever realized how our low self-esteem sometimes benefits others more than it benefits us?

I look back and see all the moments I held myself back, let others decide for me, simply because I didn't value myself enough.

Honest question...

𝑫𝒐 𝒚𝒐𝒖 𝒓𝒆𝒂𝒍𝒍𝒚 𝒗𝒂𝒍𝒖𝒆 𝒀𝑶𝑼?

Imagine what could shift if you start making choices from a place of self-worth. 💙✨

Ready to explore what’s possible for YOU?

Let’s nurture your growth together!

02/16/2026

When your nervous system is on high alert, “kindness” can quietly turn into a survival strategy instead of a genuine impulse.

𝑯𝒂𝒗𝒆 𝒚𝒐𝒖 𝒆𝒗𝒆𝒓 𝒏𝒐𝒕𝒊𝒄𝒆𝒅 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝒃𝒆𝒊𝒏𝒈 𝒌𝒊𝒏𝒅 𝒎𝒂𝒊𝒏𝒍𝒚 𝒕𝒐 𝒇𝒆𝒆𝒍 𝒂𝒄𝒄𝒆𝒑𝒕𝒆𝒅 𝒐𝒓 𝒔𝒂𝒇𝒆?

There is nothing wrong with you. That’s your survival system doing its best to protect you.

I’d love to hear from you: Where does “transactional kindness” show up in your life? Share in the comments if you feel called.

Awareness is the first gentle step toward doing it differently.

02/14/2026

Transform your day—not by changing everything, but by pausing for one mindful moment at a time. If you’re craving more balance, connection, and real presence in your LiFE, my gentle daily mindfulness practice is for you. Here’s my invitation: 𝑺𝒕𝒐𝒑. 𝑫𝒓𝒐𝒑. 𝑪𝒉𝒆𝒄𝒌.

𝑺𝒕𝒐𝒑. Tune in—how’s your Self-Care today? Are your choices bringing you Balance?
𝑫𝒓𝒐𝒑. Exhale, soften, surrender inward—just for a breath.
𝑪𝒉𝒆𝒄𝒌. What sensations are alive in your body? Is your Attitude working for YOU?

Ready for deeper Self-awareness and a stronger connection with LiFE? Grab my free guide and join me—let’s grow together.

https://www.evaangvert.com/body-awareness-practice

02/12/2026

I used to confuse “𝘣𝘦𝘪𝘯𝘨 𝘯𝘪𝘤𝘦” with being 𝘴𝘢𝘧𝘦. My kindness was transactional: if you liked me, maybe I’d survive the day.

Today, after deep healing, my nervous system is calmer and I can genuinely see others, not just scan for danger.

𝐁𝐞𝐚𝐦 𝐋𝐢𝐅𝐄 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 helps you shift from survival-mode kindness to authentic, body-based compassion—without having to re-live your story.

Comment “𝐒𝐇𝐈𝐅𝐓” if you want that freedom.

Address

Walnut Creek, CA
94595

Opening Hours

Monday	12pm - 8pm
Tuesday	2pm - 8pm
Wednesday	10am - 8pm
Thursday	12pm - 8pm
Friday	10pm - 8pm
Saturday	12pm - 5pm

Telephone

+15108257574

Website

https://www.evaangvert.com/

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Working with Eva can help you recover from ongoing anger issues, struggles with social anxiety, and addictive behaviors. Find clarity, confidence, and the courage to be YOU! Click the 'sign up' button to get a FREE chapter of Eva's book, "Beyond Recovery"!