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Monday 12pm - 8pm Tuesday 2pm - 8pm Wednesday 10am - 8pm Thursday 12pm - 8pm Friday 10pm - 8pm Saturday 12pm - 5pm

BEAM LiFE

Eva will help you recover from anxiety, anger, and addictions. Freedom is Only a Breath Away! Find clarity, confidence, and the courage to be YOU!

Working with Eva can help you recover from ongoing anger issues, struggles with anxiety, and addictive habits. Click the 'sign up' button to get a FREE chapter of Eva's book, "Beyond Recovery"!

01/18/2026

I’m excited to share something with you. On January 28 & 29, I will be running my popular Anger & Anxiety Workshop as a live-online event. I would love for you to join me.

If you’ve ever wanted to experience my workshop but couldn’t attend in person, this is your chance to take part from the comfort of your own home.

Here is everything you need to know:
📅 Dates: Wednesday 28 & Thursday 29 January
🕓 Time: 4–6pm Eastern (1–3pm Pacific) - 2 hours each day
💻 Where: Online via Zoom (join from anywhere around the world)

If you’ve wanted to join my workshop but couldn’t attend in person, now’s your chance.

👉 The registration link 🔗 https://www.evaangvert.com/anger-and-anxiety-live

01/14/2026

You don’t have to fight your feelings.

Your sensations are invitations, not threats.

Your body communicates through sensations.
When you slow down enough to notice them, something shifts.
The wave rises… it crests… and then it settles.
The pressure eases.
That’s healing.

You can allow your sensations to move through you like water — without forcing, without fixing.
True healing begins the moment you notice what your body is trying to tell you. 💙

If you’re ready to navigate these waves with more ease and clarity, join me for my

Live Anger & Anxiety Workshop on
January 28 & 29 (Wednesday & Thursday, 1–3pm PST)

Where we’ll gently practice how to ride these emotional waves instead of getting pulled under by them.

01/09/2026

You don’t have to drown in your feelings or shut them down. There is another way: Feel the sensations, ride the wave, and respond by choice.

As a somatic coach who’s walked through deep loss, I think “starting fresh” has never been as simple as making resolutions. My latest blog article explores living with the unknown, listening to your body, and taking back your power one sensation at a time.

Read my new blog post, “A New Beginning”, to explore what an alternative way can look like in your everyday life.

🔗 https://www.evaangvert.com/blog/a-new-beginning

01/06/2026

Sometimes the holidays are over… but the feelings linger.

“I wish I had said something.”
“I’m still angry about that.”
“I thought I was fine, but I’m not.”

If that sounds familiar, I want you to know this:

If it’s a feeling, it can move — with the right tools and support.

On January 28 & 29
(Wednesday & Thursday, 1–3pm PST)
I’m running a live Anger & Anxiety Workshop.

Over two days, we’ll:
• learn practical tools
• practice together
• check in and integrate
• work with anger, anxiety, regret, and emotional residue

So you can start the new year feeling clearer, lighter, and more grounded.

You don’t have to feel “ready.”
You just have to show up.

More details coming soon. 🤍

12/30/2025

𝑵𝒐𝒕 𝒘𝒊𝒕𝒉 𝒓𝒆𝒔𝒐𝒍𝒖𝒕𝒊𝒐𝒏𝒔… 𝒃𝒖𝒕 𝒘𝒊𝒕𝒉 𝒓𝒆𝒄𝒐𝒏𝒏𝒆𝒄𝒕𝒊𝒐𝒏.

A New Year isn’t about a list of resolutions you’ll abandon by February—it’s about reconnection.

This New Year, you don’t have to become a “𝘯𝘦𝘸 𝘺𝘰𝘶.”

𝒀𝒐𝒖 𝒏𝒆𝒆𝒅 𝒕𝒐 𝒓𝒆𝒕𝒖𝒓𝒏 𝒕𝒐 𝒚𝒐𝒖𝒓 𝒃𝒐𝒅𝒚, 𝒚𝒐𝒖𝒓 𝒕𝒓𝒖𝒕𝒉, 𝒂𝒏𝒅 𝒚𝒐𝒖𝒓 𝑺𝒆𝒍𝒇.

Ready to start the year aligned, grounded, and supported?
Check out my BEAM LiFE coaching packages. Let’s reconnect and make this year about 𝗬𝗢𝗨. 💫

𝒀𝒐𝒖𝒓 𝒉𝒆𝒂𝒍𝒊𝒏𝒈 𝒄𝒂𝒏 𝒃𝒆𝒈𝒊𝒏 𝒘𝒊𝒕𝒉 𝒐𝒏𝒆 𝒄𝒉𝒐𝒊𝒄𝒆 — 𝒚𝒐𝒖𝒓 𝑺𝒆𝒍𝒇.

12/27/2025

Healthy boundaries are a form of self-love — and they’re essential for healing.

It tightens, contracts, or hesitates to protect you.

Honoring that signal isn’t rejection, it’s self-love.
It’s you choosing your truth.

If you're ready to set boundaries with confidence and without guilt, let’s talk.
Send me a message and I’ll help you take the next step toward aligned, embodied living.💙

12/24/2025

If the holidays feel heavy, overwhelming, or stressful… you’re not broken.

Not everyone feels joy during the holidays — and that’s okay.

Your body may be remembering old patterns, old wounds, or old expectations.

Instead of forcing cheer, try noticing what’s actually happening inside.

When you pause and notice what’s happening in your body, you create space for something new.

That awareness is where healing begins. ✨

12/22/2025

If the holidays tend to stir up anger, anxiety, or old coping patterns — this is your reminder that support is available now.

You don’t have to wait until things fall apart.
You don’t have to “power through.”
And you don’t have to betray your Self to keep the peace.

My self-paced course Release Your Anger & Anxiety is designed to help you work with what gets activated — in your body — so feelings can move instead of getting stuck.

✨ Gentle.
✨ Practical.
✨ Body-based.

💛 10% off until December 31
Use code CHARLIE

Take care of yourself.
You are only good for others if you take care of you first.

🔗 Link in Bio

12/21/2025

As the holidays get closer, many people notice something before anything even happens.

The body knows.

Tension.
Rehearsing conversations.
A quiet sense of dread or irritation.

Nothing is wrong with you.
Your nervous system is doing its job.

This season isn’t about forcing yourself to be okay.
It’s about listening, choosing yourself, and responding with care.

Take good care of you. 🤍

12/20/2025

𝑯𝒐𝒍𝒊𝒅𝒂𝒚 𝒓𝒖𝒍𝒆 𝒓𝒆𝒎𝒊𝒏𝒅𝒆𝒓: You are not required to hug "Uncle Charlie".

If your body tightens around certain people, pay attention — that’s your nervous system trying to protect you.

Your 𝐧𝐨 is sacred.

𝒀𝒐𝒖𝒓 𝒃𝒐𝒅𝒚, 𝒚𝒐𝒖𝒓 𝒄𝒉𝒐𝒊𝒄𝒆 — 𝒆𝒗𝒆𝒓𝒚 𝒕𝒊𝒎𝒆.

12/20/2025

Happy holidays… or are they?

Family gatherings can bring up old dynamics, unspoken pain, and a lot of pressure to be polite, agreeable, or “just get through it.”

Here’s what matters most right now:

👉 You are the most important person you will ever meet.
👉 It is more important that you feel okay than that you please anyone else.

If you’re in recovery, bring your own toolkit.
Your own water.
Your own way home.
Your own boundaries.

And remember — you don’t have to show up.
And if you do choose to show up, you don’t have to stay close to “Uncle Charlie”… whoever that represents for you.

Please take really good care of yourself over the holidays. 🤍

12/14/2025

𝑯𝒆𝒂𝒍𝒊𝒏𝒈 𝒊𝒔𝒏’𝒕 𝒂𝒃𝒐𝒖𝒕 𝒂𝒗𝒐𝒊𝒅𝒊𝒏𝒈 𝒅𝒊𝒔𝒄𝒐𝒎𝒇𝒐𝒓𝒕—𝒊𝒕’𝒔 𝒂𝒃𝒐𝒖𝒕 𝒍𝒆𝒂𝒓𝒏𝒊𝒏𝒈 𝒕𝒐 𝒔𝒕𝒂𝒚 𝒑𝒓𝒆𝒔𝒆𝒏𝒕 𝒂𝒔 𝒊𝒕 𝒎𝒐𝒗𝒆𝒔 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒚𝒐𝒖. 🌊

What once felt like a tsunami can become a gentle wave that passes, and you discover strength on the other side.

Ready for support? Download my 𝙁𝙍𝙀𝙀 ebook “𝘙𝘦𝘭𝘦𝘢𝘴𝘦 𝘠𝘰𝘶𝘳 𝘌𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘚𝘵𝘳𝘢𝘪𝘨𝘩𝘵 𝘑𝘢𝘤𝘬𝘦𝘵 𝘢𝘯𝘥 𝘊𝘰𝘮𝘦 𝘈𝘭𝘪𝘷𝘦” and start your journey to feeling unstuck today.

🔗 Link in bio.

Address

Walnut Creek, CA
94595

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Monday	12pm - 8pm
Tuesday	2pm - 8pm
Wednesday	10am - 8pm
Thursday	12pm - 8pm
Friday	10pm - 8pm
Saturday	12pm - 5pm

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+15108257574

Website

https://www.evaangvert.com/

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Working with Eva can help you recover from ongoing anger issues, struggles with social anxiety, and addictive behaviors. Find clarity, confidence, and the courage to be YOU! Click the 'sign up' button to get a FREE chapter of Eva's book, "Beyond Recovery"!

BEAM LiFE

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