BEAM LiFE

11/17/2025

Stringing together small moments of joy after loss is how healing unfolds—sometimes they’re hard to find, but with each one, the present becomes a little brighter.

Joy can exist alongside grief without guilt or shame, and noticing these pearls makes it easier to be here right now.

Can you spot a glimpse of joy today? What does it feel like for you?

11/15/2025

Gratitude isn’t always easy—but healing starts with honoring every part of your journey.

Whether you’re in a season of pain, acceptance, or growth, somatic awareness reminds us to be present with what is.

What are you grateful for, even if it’s just a small moment or feeling today?

Let’s support each other in finding gratitude where we are, together.

11/12/2025

Sometimes you’re moving through life and just feel flat, not sure if it’s sadness or something deeper—you do what needs to be done, but joy feels out of reach.

When overwhelm hits, notice your body, sit with your sensations, and gently acknowledge what comes up.

Even if excitement is missing and loneliness creeps in, tuning into your inner experience makes room for real shifts.

This is how healing begins, one small wave at a time.

Have you experienced this, too?

11/07/2025

Ever feel pressured to be grateful when life is really hard?

You’re not alone. After my own loss, being told to “just list what you’re grateful for” felt meaningless.

True gratitude blooms when we accept our feelings, not force them. Giving our Self permission to feel, instead of forcing positivity, create space for real gratitude. Acceptance truly transforms.

Curious how that looks in real life? Read the full blog article now!

🔗 Link in bio.

11/05/2025

Have you ever noticed how your body tells the truth before your mind catches up?

When gratitude feels far away, start with awareness — not affirmations.
✨ Notice where you’re holding tension.
✨ Breathe into the space that feels tight.
✨ Let your sensations have a voice.

This is where healing begins — in the quiet space between noticing and reacting.
Your body knows the way back to peace. 💫

What’s one physical cue you’ve learned to listen to lately? Tell me in the comments 👇

11/04/2025

10/31/2025

What if you could rewrite your story—one gentle choice at a time?
Years ago, I believed change was all about “fixing” myself. But true healing started when I welcomed the smallest moments of self-compassion: a hand on my heart, a slow breath, a forgiving word to myself.

Progress isn’t measured by how fast you move, but by how honestly you meet yourself today.

You don’t need to do it perfectly—just with kindness.

Is there one small way you could show up for yourself this week?

If you need help to make it happen, then connect with me and together, let's address the pain at its root and reconnect with your authentic self. In just ONE session, you will learn how to shift your uncomfortable feelings into Ease and Comfort.

More details available on my website https://www.evaangvert.com/coaching-packages

10/29/2025

This month is National Book Month, so if you’re exploring your own version of slowing down, you might enjoy my book:

📘 Beyond Recovery: Getting Unstuck from Life-Limiting Habits

It’s about understanding your own patterns — and breaking free from the ones that keep you circling in the same loop.

CTA - Find it on Amazon https://a.co/d/9sQ8JFy

10/28/2025

Ever feel like you’re stuck in a cycle, repeating old patterns no matter how much you want to change? That’s what I call the “doom loop”—and trust me, I lived there for years. I’d wake up, go through the motions, and wonder why nothing ever really changed—even after giving up my vices.

What I finally learned is this: Real freedom didn’t come just from stopping the habits on the surface. It came when I got honest about what I was feeling, faced those old sensations I’d been running from, and connected deeply with myself, even when it was uncomfortable. That’s when the loop broke. That’s when life became something I could actually live—fully, freely, without that old weight holding me down.

If you’re ready to break your own cycles and want a real, gentle path forward, I invite you to grab my book, Beyond Recovery.

Your new beginning could start today. ✨ Find it on Amazon - https://a.co/d/9sQ8JFy

10/27/2025

Ever feel like your worth is tied to your productivity?

For years, I struggled with the belief that being still meant having no value—old fears of abandonment always lingering in the background.

Somatic awareness helped me notice those patterns, sit with the discomfort, and choose kindness for myself. Now, I can truly savor quiet moments—reading for pleasure, simply being—without guilt.

What stories from your past shape how you feel about rest?
Have you found ways to change the old “wallpaper” in your mind?

Drop a comment if you’re learning to embrace downtime.

10/23/2025

My colleague, Marcia Diane, is interviewing me and 30+ other Trauma & Addiction experts on the Trauma & Addiction Recovery Summit on November 3rd.

This free event is packed with expert trainings, practical tools, and science-backed strategies to help you finally see real, sustainable results in your recovery efforts.

Join for FREE https://summits.essential-mastery.com/evan

10/14/2025

𝙃𝙤𝙬 𝙙𝙖𝙧𝙚 𝙮𝙤𝙪 𝙛𝙚𝙚𝙡 𝙜𝙤𝙤𝙙?

I get it. That voice pops right up—your husband is dead, aren't you supposed to feel bad? So, for how long is enough? Am I supposed to duck every time I feel good, waiting for the other shoe to drop?

That’s the conditioned thought process. That’s what I grew up hearing.

With somatic work, I get to notice how these old thoughts tie themselves to the sensations in my body—and I get to resolve them.

I choose to feel good today, and that’s okay.

Want to know more about how somatic work can help you feel good—without guilt?

Drop a comment below or send me a message if this resonates. Let’s start untangling those old patterns together.