Dietitian Sandy

Dietitian Sandy Bilingual Dietitian | MIND - BODY - LIFESYTLE
Helping women 35 + Lose belly fat, heal gut & hormone balance.
⚡️End yo-yo diets -> reclaim energy & confidence

11/18/2025

The single most important thing she did to unlock these results?

🧠She stopped overthinking, committed fully, and showed up. She let go of the second-guessing, plugged into the coaching, followed the meal plan, and took massive action. Trust the process, trust yourself—it works!

Sure you can do it on your own… but it’s a lot easier to have support —- and for that chicas y chicos

I am HERE 🙋🏻‍♀️

Like 👍 and Follow along for simple realistic nutrition and lifestyle habits to uplevel your health and life.

Ready ?! Let’s chat - Book a Free Discovery Call today.

Tired of the all-or-nothing mindset that derails your health goals every single time? 🤯 It’s time to ditch the diet ment...
11/09/2025

Tired of the all-or-nothing mindset that derails your health goals every single time? 🤯

It’s time to ditch the diet mentality and embrace a new way of thinking that actually works! My approach is all about integrating sustainable lifestyle, habits, and mindset for lasting weight loss and health without the struggle.

Ready to transform your relationship with food and your body for good?

Follow along for daily tips, and if you’re ready to start your journey, tap the link in bio!

11/09/2025

Yep, I get it…

It really suck feeling stuck- No REAL results. 🫤

But … have you been rationalizing your excuses like a pro?

What are Rationalizations? A Rationalization is a fake excuse that sounds legit. It’s your brain lying to keep you comfortable instead of pushing forward.

Things like:

“I’m doing ALL THE THINGS” … but are your really?

“t was just a “little dessert” or I deserve a treat after a long day – besides I’ve been good all day” (ignoring that all week was just two days of vegetables) Or I’ll really start tomorrow, Im too tired or too busy to workout.

Time to look in the mirror get brutally honest and TAKE ACTION.

Why wait for January ? You’ve got November + December to Crush some goals! It’s not too late.

If you need that support and accountability → I’m your gal!

Follow along for realistic weight loss, health lifestyle and mindset for sustainable results

11/06/2025

All the things, but grateful for every part and having a healthy body and an awesome gym to go to.
Movement is my sanity ;-)
Grounding - calming - Soothing

𝗜 𝘀𝗲𝗲 𝘁𝗵𝗶𝘀 𝘄𝗮𝘆 𝘁𝗼𝗼 𝗼𝗳𝘁𝗲𝗻—working moms running on empty, doing everything for everyone else, or busy professionals grindi...
11/05/2025

𝗜 𝘀𝗲𝗲 𝘁𝗵𝗶𝘀 𝘄𝗮𝘆 𝘁𝗼𝗼 𝗼𝗳𝘁𝗲𝗻—working moms running on empty, doing everything for everyone else, or busy professionals grinding long hours and putting themselves last. You feel the stress, know you need a change, but don’t even know where to start.

Life works when you stop trying to control it and start choosing what truly serves you. 🍂 This November, focus on:

💫 𝘚𝘪𝘮𝘱𝘭𝘪𝘧𝘺𝘪𝘯𝘨 𝘸𝘩𝘢𝘵 𝘥𝘳𝘢𝘪𝘯𝘴 𝘺𝘰𝘶
💫 𝘗𝘳𝘢𝘤𝘵𝘪𝘤𝘪𝘯𝘨 𝘨𝘳𝘢𝘵𝘪𝘵𝘶𝘥𝘦 𝘧𝘰𝘳 𝘸𝘩𝘢𝘵’𝘴 𝘢𝘭𝘳𝘦𝘢𝘥𝘺 𝘨𝘰𝘰𝘥 - actually take time to express it and FEEL it.

𝗣𝗿𝗼𝘁𝗲𝗰𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆 𝗶𝗻 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀, 𝘄𝗼𝗿𝗱𝘀, 𝗮𝗻𝗱 𝗮𝗰𝘁𝗶𝗼𝗻𝘀

>>> When you choose what works for you, life flows.

Swipe through for reminders to ground yourself this month—and start creating space for peace, joy, and ease.

11/04/2025

Yep, I get it…

It really suck feeling stuck- No REAL results. 🫤

But … have you been rationalizing your excuses like a pro?

What are Rationalizations? A Rationalization is a fake excuse that sounds legit. It’s your brain lying to keep you comfortable instead of pushing forward.

Things like:

“I’m doing ALL THE THINGS” … but are your really?

“t was just a “little dessert” or I deserve a treat after a long day – besides I’ve been good all day” (ignoring that all week was just two days of vegetables) Or I’ll really start tomorrow, Im too tired or too busy to workout.

Time to look in the mirror get brutally honest and TAKE ACTION.

Why wait for January ? You’ve got November + December to Crush some goals! It’s not too late.

If you need that support and accountability → I’m your gal! Let’s chat so you can get Unstuck. and follow for expert nutrition and lifestyle advise you can trust!

🔗s In Bio

11/04/2025

Hi 👋 I’m Dietitian Sandy, your new source of expert nutrition and healthy lifestyle advise you can trust.

One thing I can tell you is that to be able to get results, you got to 𝗘𝗔𝗧 - 𝗠𝗢𝗩𝗘 - 𝗟𝗜𝗩𝗘 𝗵𝗼𝘄 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗙𝗘𝗘𝗟! Stop the madness chasing the “perfect diet” - stick around and I’ll show you how, I’m here to support your journey!

So tell me at the end of the day, when you get your Health Goal, What gets to change or how would YOU Change?

→ Comment below, lets keep the convo going.

——- ESPANOL ——

👋 Hola! Soy la Dietista Sandy, tu nueva fuente consejos de nutrición y estilo de vida saludable.

Algo que te puedo asegurar es que para lograr resultados, ¡tienes que COMER, MOVERTE y VIVIR como quieres SENTIRTE!

Deja atrás la locura de buscar la “dieta perfecta”. Quédate por aquí y te mostraré cómo hacerlo — estoy aquí para acompañarte en tu camino.
Ahora cuéntame, al final del día, cuando alcances tu meta de salud…
💭 ¿Qué va a cambiar o cómo cambiarías tú?
➡️ Comenta abajo y sigamos la conversación.

As a Registered Dietitian, I see this way too often: small, nagging symptoms that actually point to bigger autoimmune is...
10/28/2025

As a Registered Dietitian, I see this way too often: small, nagging symptoms that actually point to bigger autoimmune issues.

When it comes to your health, your body is dropping hints—and ignoring them can lead to bigger problems. If any of these sound familiar, it’s worth digging deeper and getting personalized care:

1️⃣ Persistent Joint Pain or Swelling
2️⃣ Chronic Dry Mouth
3️⃣ Extreme Fatigue
4️⃣ Unexplained Rashes
5️⃣ Numbness or Tingling

Your body talks. Are you listening?

💡 If you are ready to get clarity and take control of your health? Let's Chat. I'm here to help. Comment DISCOVERY - let’s uncover the root cause together.

You've tried doing "all the things" on your own: counting the calories, doing the workouts, trying and trying - you lose...
10/24/2025

You've tried doing "all the things" on your own: counting the calories, doing the workouts, trying and trying - you lose some then you gain some. I feel you.

Maybe you think: My metabolism is slow, or my hormones are out of whack, or there must be something wrong with me.

YOU ARE NOT broken, what you need is a proven method, a process -> The Superwoman Method is your ticket to:

Activating your superpowers aka Health habits that will
🔌supercharge your metabolism
⚖️balance your blood sugars & hormones
👉🏼Lose that stubborn weight for good

but above all:
Feel good in your body - have the energy and stamina to do the things you love - feel clear & gain a confidence to live life to the fullest.

Wouldn't it be great to end the year like that?

Kick off call is this MONDAY at 12, program modules start releasing Wednesday October 29th.

What's inside The Superwoman Method:

- Weekly Community chats to answer questions
- 10 Weeks of coaching from me: dripped in small digestible lessons that you can either Read, watch or listen to.
- PRIVATE WHATSAPP CHAT - for on the go touch points - like having me in your phone!
- Recipes, meal plans, workouts
- Mindset coaching
AND SO MUCH more!

You don't want to miss out on this HUGE opportunity to invest in yourself; $447 for 10 weeks

I am keeping this cohort small so sign up NOW

https://sandycortez.com/services/the-superwoman-method/

Address

Walnut Creek, CA
94598

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