Dietitian Sandy

Dietitian Sandy Bilingual Dietitian | MIND - BODY - LIFESYTLE
Helping women 35 + Lose belly fat, heal gut & hormone balance.
⚡️End yo-yo diets -> reclaim energy & confidence

Get ready for a shopping spree! 20% off Arbonne’s best-kept secrets: protein, fiber, greens, and skincare - all the good...
11/27/2025

Get ready for a shopping spree! 20% off Arbonne’s best-kept secrets: protein, fiber, greens, and skincare - all the goods!!

Link 🔗 in Bio for my favorite Bundles

It’s Black Friday - Cyber Monday for dayssss
🌿

And you’ll have lots of support, fun and good times
11/22/2025

And you’ll have lots of support, fun and good times

11/18/2025

The single most important thing she did to unlock these results?

🧠She stopped overthinking, committed fully, and showed up. She let go of the second-guessing, plugged into the coaching, followed the meal plan, and took massive action. Trust the process, trust yourself—it works!

Sure you can do it on your own… but it’s a lot easier to have support —- and for that chicas y chicos

I am HERE 🙋🏻‍♀️

Like 👍 and Follow along for simple realistic nutrition and lifestyle habits to uplevel your health and life.

Ready ?! Let’s chat - Book a Free Discovery Call today.

Tired of the all-or-nothing mindset that derails your health goals every single time? 🤯 It’s time to ditch the diet ment...
11/09/2025

Tired of the all-or-nothing mindset that derails your health goals every single time? 🤯

It’s time to ditch the diet mentality and embrace a new way of thinking that actually works! My approach is all about integrating sustainable lifestyle, habits, and mindset for lasting weight loss and health without the struggle.

Ready to transform your relationship with food and your body for good?

Follow along for daily tips, and if you’re ready to start your journey, tap the link in bio!

11/09/2025

Yep, I get it…

It really suck feeling stuck- No REAL results. 🫤

But … have you been rationalizing your excuses like a pro?

What are Rationalizations? A Rationalization is a fake excuse that sounds legit. It’s your brain lying to keep you comfortable instead of pushing forward.

Things like:

“I’m doing ALL THE THINGS” … but are your really?

“t was just a “little dessert” or I deserve a treat after a long day – besides I’ve been good all day” (ignoring that all week was just two days of vegetables) Or I’ll really start tomorrow, Im too tired or too busy to workout.

Time to look in the mirror get brutally honest and TAKE ACTION.

Why wait for January ? You’ve got November + December to Crush some goals! It’s not too late.

If you need that support and accountability → I’m your gal!

Follow along for realistic weight loss, health lifestyle and mindset for sustainable results

11/06/2025

All the things, but grateful for every part and having a healthy body and an awesome gym to go to.
Movement is my sanity ;-)
Grounding - calming - Soothing

𝗜 𝘀𝗲𝗲 𝘁𝗵𝗶𝘀 𝘄𝗮𝘆 𝘁𝗼𝗼 𝗼𝗳𝘁𝗲𝗻—working moms running on empty, doing everything for everyone else, or busy professionals grindi...
11/05/2025

𝗜 𝘀𝗲𝗲 𝘁𝗵𝗶𝘀 𝘄𝗮𝘆 𝘁𝗼𝗼 𝗼𝗳𝘁𝗲𝗻—working moms running on empty, doing everything for everyone else, or busy professionals grinding long hours and putting themselves last. You feel the stress, know you need a change, but don’t even know where to start.

Life works when you stop trying to control it and start choosing what truly serves you. 🍂 This November, focus on:

💫 𝘚𝘪𝘮𝘱𝘭𝘪𝘧𝘺𝘪𝘯𝘨 𝘸𝘩𝘢𝘵 𝘥𝘳𝘢𝘪𝘯𝘴 𝘺𝘰𝘶
💫 𝘗𝘳𝘢𝘤𝘵𝘪𝘤𝘪𝘯𝘨 𝘨𝘳𝘢𝘵𝘪𝘵𝘶𝘥𝘦 𝘧𝘰𝘳 𝘸𝘩𝘢𝘵’𝘴 𝘢𝘭𝘳𝘦𝘢𝘥𝘺 𝘨𝘰𝘰𝘥 - actually take time to express it and FEEL it.

𝗣𝗿𝗼𝘁𝗲𝗰𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆 𝗶𝗻 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀, 𝘄𝗼𝗿𝗱𝘀, 𝗮𝗻𝗱 𝗮𝗰𝘁𝗶𝗼𝗻𝘀

>>> When you choose what works for you, life flows.

Swipe through for reminders to ground yourself this month—and start creating space for peace, joy, and ease.

11/04/2025

Yep, I get it…

It really suck feeling stuck- No REAL results. 🫤

But … have you been rationalizing your excuses like a pro?

What are Rationalizations? A Rationalization is a fake excuse that sounds legit. It’s your brain lying to keep you comfortable instead of pushing forward.

Things like:

“I’m doing ALL THE THINGS” … but are your really?

“t was just a “little dessert” or I deserve a treat after a long day – besides I’ve been good all day” (ignoring that all week was just two days of vegetables) Or I’ll really start tomorrow, Im too tired or too busy to workout.

Time to look in the mirror get brutally honest and TAKE ACTION.

Why wait for January ? You’ve got November + December to Crush some goals! It’s not too late.

If you need that support and accountability → I’m your gal! Let’s chat so you can get Unstuck. and follow for expert nutrition and lifestyle advise you can trust!

🔗s In Bio

11/04/2025

Hi 👋 I’m Dietitian Sandy, your new source of expert nutrition and healthy lifestyle advise you can trust.

One thing I can tell you is that to be able to get results, you got to 𝗘𝗔𝗧 - 𝗠𝗢𝗩𝗘 - 𝗟𝗜𝗩𝗘 𝗵𝗼𝘄 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗙𝗘𝗘𝗟! Stop the madness chasing the “perfect diet” - stick around and I’ll show you how, I’m here to support your journey!

So tell me at the end of the day, when you get your Health Goal, What gets to change or how would YOU Change?

→ Comment below, lets keep the convo going.

——- ESPANOL ——

👋 Hola! Soy la Dietista Sandy, tu nueva fuente consejos de nutrición y estilo de vida saludable.

Algo que te puedo asegurar es que para lograr resultados, ¡tienes que COMER, MOVERTE y VIVIR como quieres SENTIRTE!

Deja atrás la locura de buscar la “dieta perfecta”. Quédate por aquí y te mostraré cómo hacerlo — estoy aquí para acompañarte en tu camino.
Ahora cuéntame, al final del día, cuando alcances tu meta de salud…
💭 ¿Qué va a cambiar o cómo cambiarías tú?
➡️ Comenta abajo y sigamos la conversación.

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Walnut Creek, CA
94598

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