Dietitian Sandy

12/18/2025

Maybe is NOT your hormones …
Maybe is the Habits, mindset and routines.

it’s time to take an honest look and address what you want to change, no big goal setting but the daily small habits that have a compuso effect …

maybe just paying attention to how you feel day by day and choosing how you want to feel and then deciding on what you need to do to feel that way.

What will you choose?!

12/18/2025

Repost- because I feel the same way…

yes please!!🙏 come elf

12/16/2025

It’s not the year that transforms your life—it’s the decisions you make in it.
If you’ve been thinking about it, this is your sign to decide.
Cheers to decisions 🥂

12/11/2025

12/09/2025

I don’t shop much…
but give me a good cappuccino, a sweaty workout,
and a busy mom ready to activate her superpowers—
and I’m lit up.

Helping women feel strong, energized,
and amazing in their favorite outfits
is my thing.

👍Follow for expert nutrition you can trust—plus the habits and mindset shifts that make it all stick.

12/02/2025

♾️To unexpected plot twists, new blessings, and everything unfolding with bliss.

I’ll be sharing BIG news
In a couple of days…

My affirmation and declaration today.. change is okay—we’re meant to take steps of faith, trusting that good things are ahead.

Fear may try to steal our joy, but we all have an inner voice guiding us ~ for me is God his spirit guides me.

Sometimes the path shifts, but when we keep moving forward, our dreams still unfold in their own perfect timing.

I’m nervous, excited at the possibilities and new ways I can be of service despite it all.

11/27/2025

Get ready for a shopping spree! 20% off Arbonne’s best-kept secrets: protein, fiber, greens, and skincare - all the goods!!

Link 🔗 in Bio for my favorite Bundles

It’s Black Friday - Cyber Monday for dayssss
🌿

11/22/2025

And you’ll have lots of support, fun and good times

11/18/2025

The single most important thing she did to unlock these results?

🧠She stopped overthinking, committed fully, and showed up. She let go of the second-guessing, plugged into the coaching, followed the meal plan, and took massive action. Trust the process, trust yourself—it works!

Sure you can do it on your own… but it’s a lot easier to have support —- and for that chicas y chicos

I am HERE 🙋🏻‍♀️

Like 👍 and Follow along for simple realistic nutrition and lifestyle habits to uplevel your health and life.

Ready ?! Let’s chat - Book a Free Discovery Call today.