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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 7pm Saturday 9am - 5pm

East Bay Behavior Therapy Center

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Walnut Creek, CA
East Bay Behavior Therapy Center

The East Bay Behavior Therapy Center is a private center specialized in treating OCD, trauma, anxiet "Doing something about it" makes a difference.

At the East Bay Behavior Therapy Center, we're dedicated to collaborating with our clients to alleviate their struggles with OCD & related conditions, social phobia, trauma, anxiety in general, and mild to severe emotion dysregulation problems. Our clinical work is exclusively based on Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). Understanding "why" or "how" a problem has become a problem is simply not enough. For more information: www.eastbaybehaviortherapycenter.com

11/13/2025

𝗧𝗵𝗲 𝗜𝗻𝘁𝗲𝗿𝘀𝗲𝗰𝘁𝗶𝗼𝗻 𝗼𝗳 𝗔𝗻𝘅𝗶𝗲𝘁𝘆, 𝗙𝗲𝗮𝗿, 𝗮𝗻𝗱 𝗛𝘂𝗺𝗮𝗻 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗔𝗰𝗰𝗲𝗽𝘁𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗖𝗼𝗺𝗺𝗶𝘁𝗺𝗲𝗻𝘁 𝗧𝗵𝗲𝗿𝗮𝗽𝘆.

In this episode, Dr. Z meets with John Davies, a UK therapist, where we dive deep into what makes Acceptance and Commitment Therapy (ACT) so helpful for anxiety. John-Paul is a therapist in the UK who has started a YouTube channel focused on general therapy issues for the lay audience.

𝗞𝗲𝘆 𝗧𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:

Living by Your Values - One of the most empowering processes of the ACT model is its focus on values-based living. Instead of letting anxiety dictate your choices, ACT invites you to ask:

~ What kind of person do I want to be?
~ What do I care about, deep down?
~ What small step can I take today that’s in line with my values?

𝗖𝗹𝗶𝗰𝗸 𝗯𝗲𝗹𝗼𝘄 𝘁𝗼 𝘄𝗮𝘁𝗰𝗵 𝘁𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲:
https://youtu.be/U6zVtGfFcXc?si=Xa54AY8MfgW3xEiE

11/11/2025

Are you stuck in your head?

Our Acceptance & Commitment (ACT) Coaching is a unique blend of behavioral science and ACT, helping you move past anxiety, overthinking, and fear without pretending they don’t exist.

We explore what matters to you, and gently shift your attention from unhelpful self‑judgment toward committed action aligned with your values.

This isn’t traditional talk therapy. It’s active coaching — online and available even outside California — and is designed to equip you with lifelong skills to live life outside your head.

Ready to get unstuck?

ACT‑based coaching is open to all ages and backgrounds.

🔗 Book your first session today: https://eastbaybehaviortherapycenter.com/

11/06/2025

𝗠𝗲𝗲𝘁 𝘁𝗵𝗲 𝗰𝗹𝗶𝗻𝗶𝗰𝗶𝗮𝗻𝘀 𝗯𝗲𝗵𝗶𝗻𝗱 𝗘𝗮𝘀𝘁 𝗕𝗮𝘆 𝗕𝗲𝗵𝗮𝘃𝗶𝗼𝗿 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗖𝗲𝗻𝘁𝗲𝗿 🧡

Our team is dedicated to helping children, teens, and adults navigate anxiety, OCD, perfectionism, and other fear-based struggles using evidence-based therapies like 𝗖𝗕𝗧, 𝗔𝗖𝗧, 𝗮𝗻𝗱 𝗘𝗥𝗣.

We’re here to support you in building a life guided by values—not fear. You can learn more about our team and the services we provide by clicking the links below!

Who We Are: https://eastbaybehaviortherapycenter.com/who-we-are/
What We Treat for Adults: https://eastbaybehaviortherapycenter.com/what-we-treat-adults/
What We Treat for Children/Teens: https://eastbaybehaviortherapycenter.com/conditions-we-treat-for-parents/

11/05/2025

Therapy isn’t the only source of comfort around here... meet our Compassionate Coaches! 🐶🐱

A new section on our website now features the pets who bring joy, calm, and compassion to our team everyday. These furry friends remind us to take breaks, be present, and show unconditional care.

Visit our site to meet them all:
https://eastbaybehaviortherapycenter.com/

11/05/2025

CHECK THIS OUT: Fresh look, same welcoming space 🧡

Our waiting area just got a cozy upgrade with new chairs!

Here at EBBTC, we want every visit to feel comfortable from the moment you walk in.

11/04/2025

Happy November! 🍂😊

Here is our Question of the Month from October.

We asked our clients what their favorite Halloween costume they have ever worn, and these are their responses!

YOUR TURN:
What is YOUR favorite Halloween costumer YOU have ever worn? 👻🎃🍬

11/04/2025

Are you feeling panicky?

Panic or overwhelming anxiety? You have options.

Panic attacks can feel terrifying, but they don’t have to control your life.

We pair Exposure & Response Prevention (ERP) with Acceptance & Commitment (ACT) skills, teaching you to approach your triggers, make space for uncomfortable sensations, and commit to values‑driven action.

Our Intensive Outpatient Program (IOP) includes daily exposure sessions, 24/7 therapist support, and targeted skills practice for children, teens, and adults alike.

Stop avoiding. Start living.

🔗 Schedule today at https://eastbaybehaviortherapycenter.com/

10/31/2025

Ready to break free from the hold of OCD?

Register today for Dr. Z's ACT Beyond OCD: Home‑Study Program for Adults and learn how to:

~ Use ACT & ERP skills to stop getting stuck in your head
~ Face obsessions intentionally and move toward what truly matters
~ Reclaim your life — relationships, hobbies, career — without letting intrusive thoughts win

The online course is self-paced, eight-week course taught by Dr. Patricia E. Zurita Ona (Dr. Z), with worksheets, coaching and community.

Register Today: https://courses.thisisdoctorz.com/act-beyond-ocd-adult-track-home-study

10/28/2025

Perfectionism slowing you down? Chasing “perfect” often leads to paralysis, procrastination, and self‑criticism.

At East Bay Behavior Therapy Center, our team use Acceptance & Commitment (ACT) skills to help you defuse from harsh inner critics, clarify your values, and take meaningful action, even when you feel stuck.

Focused coaching and therapy builds skills to notice perfectionistic urges, accept that discomfort, and still move forward — one small step toward what you really want.

Whether you're age 9 or 95, these research‑based, compassionate tools help you build momentum—and freedom.

🔗 Learn more at https://eastbaybehaviortherapycenter.com/

10/21/2025

Feeling stuck in worry or fear? You're not alone, and acceptance doesn't mean giving up.

At East Bay Behavior Therapy Center, we teach Acceptance & Commitment (ACT) skills to help you notice anxious thoughts without getting pulled into them.

Instead of fighting the worry, you learn to make space for it, then act in ways that align with what matters most to you, even when uncertainty is there.

Our compassionate, evidence‑based approach helps kids, teens, and adults move from struggling with anxiety to living fully.

Want to explore values‑based action and greater psychological flexibility?

Reach out today.

🔗 https://eastbaybehaviortherapycenter.com/

10/20/2025

𝗘𝘃𝗲𝗿 𝗰𝗮𝘁𝗰𝗵 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘀𝘁𝘂𝗰𝗸 𝗶𝗻 𝗮 𝗹𝗼𝗼𝗽 𝗼𝗳 “𝘄𝗵𝗮𝘁 𝗶𝗳𝘀” 𝗮𝗻𝗱 “𝘀𝗵𝗼𝘂𝗹𝗱 𝗵𝗮𝘃𝗲𝘀”?

You’re not alone. In Dr. Z’s newest post — 𝗦𝘁𝗼𝗽 𝗢𝘃𝗲𝗿𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴: 𝗙𝗶𝗻𝗱 𝗬𝗼𝘂𝗿 𝗣𝘂𝗿𝗽𝗼𝘀𝗲 𝗮𝗻𝗱 𝗘𝗺𝗯𝗿𝗮𝗰𝗲 𝗨𝗻𝗰𝗲𝗿𝘁𝗮𝗶𝗻𝘁𝘆 — we explore how to quiet the noise, reconnect with what truly matters, and move forward with a little more trust and ease.

𝗧𝗮𝗽 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄 𝘁𝗼 𝗿𝗲𝗮𝗱 𝗺𝗼𝗿𝗲 💭
https://www.thisisdoctorz.com/stop-overthinking-find-your-purpose-and-embrace-uncertainty/

Address

45 Quail Court
Walnut Creek, CA
94596

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 7pm
Saturday	9am - 5pm

Website

http://www.eastbaybehaviortherapycenter.com/

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11/13/2025

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10/31/2025

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