06/06/2022
Your diet plays an important role in the health of your immune system.
When you fuel your body with highly processed foods or food filled with refined sugar, your immune system grows weaker because those foods cause inflammation and imbalances in your gut.
Now, on the other hand, if you eat whole foods such as oranges, sweet potatoes, spinach, garlic, and ginger, these foods aid in improving your immune system!
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