Walnut Ridge Family Medical Clinic

03/13/2026

🧐 FUN FRIDAY 🧐

🔎 Guess the Tool!
Zoomed-in photo of something we use in the clinic every day. Any guesses what this is? Drop your answer below! 👇

03/12/2026

🧠 Thursday’s Thoughts 🧠

🤯 DID YOU KNOW?

Your body contains about 60,000 miles of blood vessels.

That’s long enough to go around the earth more than twice.

Your heart works every second to keep blood moving through them.

❤️ Take care of it with:

• Healthy diet
• Regular activity
• Routine checkups

Leave a ❤️ on this post if you’re working on a healthier you this year!

03/11/2026

🌿 WELLNESS WEDNESDAY 🌿

Most serious health problems start without symptoms.

That’s why regular checkups are so important.

Preventive care helps detect issues before they become major problems.

💬 When was your last wellness checkup? Are you a 😃,😬, or 😅?

😃= This year

😬= Last year

😅= I honestly don’t remember

03/10/2026

🍎 TIP TUESDAY 🍎

Want to help your immune system fight off illness?

Try these 3 simple habits:

✔ Eat more fruits & vegetables
✔ Drink more water
✔ Get enough sleep

They sound simple… but they make a huge difference! 🤯

💬 Tell us! Which one do you struggle with the most? Leave us a comment with a 1, 2, or 3! ⬇️

1️⃣ Healthy eating
2️⃣ Water
3️⃣ Sleep

03/09/2026

🚨 MYTH OR FACT? 🚨

Antibiotics help treat colds and the flu.

Before you read the answer…
👇 COMMENT MYTH or FACT

⬇️
⬇️
⬇️
⬇️
⬇️

And the answer is…..
❌ MYTH

Colds and flu are caused by viruses, and antibiotics only work on bacterial infections.

Overusing antibiotics can make them less effective when you truly need them.

💬 Did you get this one right?

03/02/2026

Have you voted today? Just a few days left to get your daily votes in! 👀❤️

Don’t forget to enter for the drawing that our Bono location is doing! 🎟️

02/27/2026

📣 New Office Hours Effective March 1

We’re updating our clinic hours to better serve you and your family!

Starting March 1, our new hours will be:

🕘 Monday – Thursday: 9am-5pm
🕘 Friday: 7am-11am
🚪 Saturday/Sunday: CLOSED

These changes will help us improve access to care, reduce wait times, and better accommodate appointments for chronic care, sick visits, and preventive services.

If you already have an appointment scheduled, our team will contact you if your visit is affected.

📅 Need to book or reschedule?
Call our office or send us a message—we’re happy to help!

02/26/2026

Let’s show some LOVE for our Bono location! Checkout their awesome post and get entered for the drawing!

MAYBE YOU HEARD….

Bono Family Medical has been nominated for Best of NEA in the Health & Beauty – Medical Facility category!

So…WE NEED YOUR HELP!

As a thank you for the help and support, we are giving away the goodies you see below! The drawing will be on March 5th!

All you have to do is:

👉 Visit https://bestofnea.com/vote/ to cast your vote for Bono Family Medical.
👉 Like AND Share this post
👉 Tag your friends in the comments (each friend tagged is an extra entry for the drawing to win our giveaway)
👉 You can vote daily through March 4 — so make it count every day until then! 

❤️ Here’s to caring for Northeast Arkansas — one patient at a time.

02/26/2026

🤒 Feeling Sick? We’re Here to Help.

Cold and flu season is here—and we’re seeing an increase in Flu, COVID-19, and strep throat in our community. If you or your child aren’t feeling well, our clinic is here to provide prompt evaluation and treatment.

02/25/2026

🧠 Mental Health Check-In

💬 How are you feeling today?
Drop an emoji in the comments that matches your mood. ⬇️
😊 😔 😴 😤 😌 😰 ❤️

Your mental health matters just as much as your physical health. Stress, anxiety, burnout, and feeling overwhelmed are more common than many people realize—and it’s okay to not be okay.

If you’re struggling, you’re not alone—and support is available.

🩺 Our clinic provides compassionate, confidential mental health support. If you need to talk, schedule an appointment with our team.

Let’s normalize checking in.
Drop your emoji below and remember—your feelings are valid. 💙

02/24/2026

🩺 Chronic Care Support

You don’t have to manage chronic conditions alone.

Living with a chronic condition like diabetes or high blood pressure can feel overwhelming—but with the right support, education, and follow-up care, you can live a healthy, active life.

At Walnut Ridge Family Medical Clinic, we partner with you every step of the way.

Schedule a follow-up appointment today.

💙 Chronic care is continuous care.
With the right support, you can thrive—not just manage.