Ayurveda Service Los Angeles

07/22/2022

Everyone talks about keeping a healthy circadian rhythm that would foster good sleep and wellbeing. The endogenous circadian pacemaker is located in the suprachiastic nuclei (SCN) of the anterior hypothalamus. The SCN regulates major physiological functions such as heart rate and body temperature. Maintaining a normal heart rate by getting a good quality of sleep would also regulate our stress response system. There are 2 ways you can work on in modifying your sleep quality.

1. Environmental factor: Make sure you sleep in a completely dark room. As melatonin productions could be inhibited by light because the primary circadian photoceptors contain retinal ganglion cells, and they are photosensitive, light stimulation would influence these cells and affect quality of sleep (Reid, 2019). This may explain that using electronic device before sleep is not recommended.

2. Mind-body factor: In Ayurveda, the misalignment of prana and body is considered as a factor towards quality of sleep. You may incorporate deep breathing exercises such as Nadi Shodhana (alternating nostril breathing) after shower before bed time. This approach could bring back the connection between prana and body. It also moderates your heart rate and facilitates SCN function.

09/13/2021

Ayurveda is a traditional complementary and alternative medicine (TCAM) that has seen significant advances in prevention and lifestyle-related chronic diseases. If you are interested to learn more about how Ayurveda could help you in alleviating symptoms from any discomfort, I still have a few spots opened for consultation in this month, please PM me.

02/21/2021

Affirmation, to empower your belief in being, for example repeating to yourself "I am good, I am doing great, or I am happy", might NOT work effectively if your experience has justified these feelings. This affirmation by saying you are good would create a greater resistance to believe in which you are doing well. Coaching to release loose ends and cleanse affirmations would help you to forgo unuseful thinking and toxins such as repressed emotions or illusions. Then you may proceed to affirmation, set intention, and act on it. Affirmation is a lifestyle that you can learn to practice appropriately on a daily basis. If you are interested to understand your thought pathway and expand your potential to increase fulfillment in life, PM me.

02/10/2021

The brain is not a mysterious organ; intelligence is not about being smart neither. You can in charge of your mind by using your brain in a right way. If you are interested to get assessment of which mindset in your trait, where it can be adjusted through mind-body medicine and evidence-based coaching intervention in cognitive and behavioral science (CBS), you can schedule a life coaching session with me. Visit http://www.AyurAcuHealthGroup.com or PM me.
I will demonstrate how you can achieve higher mental functioning in life and goal attainment. *A bonus for you is that I would also strategically incorporate Ayurvedic medicine and its diet regimen along with CBS, which makes the treatment in a complete holistic protocol.

01/29/2021

Our Dr. Chung's 1st dose of Pfizer and BioNTech. We accept insurance for the acupuncture service.

08/26/2020

I love seeing patients and helping them to re-establish the balance towards health.

08/20/2020

Did you know our sense organs are also much needed to be taken care of? We should nourish our sense organs as if feeding ourselves a healthy diet. For example, the benefits of reading a beautiful story and images , looking at the nature, take times to have our eyes closed and rested, would invigorate our parasympathetic reaction (i.e. slow down our heart rate, regulate our digestion and hormonal glands). Would you simply like me to pick up a magazine or small book to feed our eyes for a better health?

07/31/2020

People are exercising more often during the period of covid-19, this may give you a tip of the amount of exercise our body actually would need on each day.

07/31/2020

07/30/2020

If you know anyone who needs private tutoring for Ayurvedic practitioner exam or subjects in Ayurveda, please help me to spread the words. Namaste !

07/08/2020

Customized herbal tea formulation prepared for the AyurAcu Health Group patients after our consultation.

02/29/2020

With patient consent at AyurAcu Health Group, this is a 3 weeks treatment of skin issue(Yauvana Pidika). Redness and major break out were subsided after diet, lifestyle and herbs recommendation.