What are the opening hours?

Monday 8am - 3pm Tuesday 8am - 3pm Wednesday 8am - 3pm Thursday 8am - 3pm Friday 8am - 3pm

California Pilates

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United States
Walnut, CA
California Pilates

California Pilates offers in-person and online classes rooted in the classical method.

The California Pilates educational platform geared towards helping new and seasoned Pilates instructors find their teaching voice. We promote confidence in your journey by empowering you with clarity in the concepts. Our aim is to guide you to achieve personal goals elevate your teaching to the next level. Our personal coaching and online courses take a whole body approach and offer detailed instructions. Each course is also designed to promote injury prevention by teaching self evaluation skills to be used before, during and after workouts. Each course employs the principles of: releasing, alignment, connecting, stretching, mobility, strength, breath, proprioception, interoception and biomechanics. We also offer several tracks on which to achieve educational goals whether it be through teacher training, workshops, our online catalog, or mentorship.

10/27/2025

Let me share a secret… I hate wearing workout clothes!

I’m not working out when I teach so I wear my normal everyday clothes. 💃🏽

04/02/2025

Become a Comprehensive Pilates Instructor.
Enjoy a small group setting in Walnut Creek, CA where you get more time with the master trainer and on the equipment. We have weekday dates available while kids are in school and weekends for those who are busy during the week.

https://www.capilates.com/comprehensive-teacher-training/

08/06/2022

It has been a while since I have been posting consistently so I want to take a moment to reintroduce myself. I’ve gained some new followers over the past few months of inactivity.

I am mom who is pushing 42 years old and have been teaching Pilates for over 18 years. It is a life long passions, among many others. My first love was photography so it’s nice to combine the two. I do teach in person classes in Lafayette, CA as well as online. You can DM me if you want to know where.

I have to remind people often that sometimes what you see is not what you get. The internet only tells a fraction of the story. Humans are complex ever changing beings and IG is only a glimpse into my life.

I am generally a warm socially capable introvert but can also be kind of like a skittish lap kitty who takes a second to warm up in unfamiliar settings. Please don’t take it personally if I am quiet. It has nothing to do with you.

I prefer deep non-judgmental psychological or metaphysical conversations about a wide range of things over small talk. Not that I can’t do small talk but it gets tedious and I rather just be silent. Silence is golden. ✨

I have super senses so I take in a lot of information at once but I have learned to tune things out over the decades. This is why I listen to a lot of music and prefer nature over a busy city.

You will see me share Pilates tutorials, and fitness pics mostly but I can be weird AF so if skin and artistic nudity offends you this might not be the profile for you. I am a naturist at heart.

I am a celiac so I cook a lot and will share that here too. One day I will share my recipes and flour blends but for now just pics.

Thank you for tuning into my IG, it means a lot. Every like, save, and share warms my heart. I see you. 😘 I am happy to inspire others to teach and do Pilates. ♥️

08/05/2022

Who wants more combo chair workout reels?

I am finally strong enough to start putting more chair back into the mix. I was really bummed that my chair had been collecting dust. Feels great to use it again without pain.

07/25/2022

No reformer, no problem! ✨

Resistance bands make a great substitute for Pilate rowing. This is one of many exercises I teach in the Props: Therapy Bands workshops. Videos available in the on-demand section.

15% off w/code: LENCOLA

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07/16/2022

Just a friendly reminder to teach the body in front of you because it is their workout not yours. ♥️

Leg Pull Back has several options to make it accessible. Using a box or yoga blocks under the hands can also offer wrist and shoulder relief. Props are tools, why not use them. 🙂

06/30/2022

Off to explore. Wonder what I will find today.

03/23/2022

Jour 23: Swimming with variations

Swimming teaches us so much and translates to sports well! For quad dominate runners it can help them connect to your posterior chain and build awareness for balancing hip recruitment. Swimming athletes can learn how to coordinate their upper and lower limps while building core awareness. Those butterfly swimmers really need it!

Whatever your sport, this exercise is deceptively challenging. It’s like tummy time when we where babies learning to lift our heads for the first time.
♥️
Join my weekly mat class or level up your skills in my teacher training (join anytime). Link in bio!
♥️

03/21/2022

Miss me? 😀 How is everyone? ♥️

Been spending a little time healing and spending time in the real world. Reconnecting with friends and myself has been great!

I am teaching online classes again so please come join me on Saturday.

Address

Walnut, CA
94597

Opening Hours

Monday	8am - 3pm
Tuesday	8am - 3pm
Wednesday	8am - 3pm
Thursday	8am - 3pm
Friday	8am - 3pm

Telephone

+14154846768

Website

https://www.capilates.com/comprehensive-teacher-training/

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